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Band v-up

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Nqeeb Ib hliNqiv nqiv mu ukišioms ŋac.
Cov khoom sivKab.
Ib tej VajIliopsoas, Rectus Abdominis
Ib tej Vaj them, Adductor Longus, Obliques, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Band v-up

Band V-up yog ib qho kev tawm dag zog zoo heev uas tsom rau cov leeg nqaij hauv plab, txhim kho kev sib npaug, thiab txhim kho lub cev kev sib koom tes. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg nyiam kev noj qab haus huv ntawm txhua qib, los ntawm cov pib mus rau qib siab, nrhiav kev ntxiv dag zog rau lawv cov tub ntxhais kawm thiab txhim kho kev noj qab haus huv tag nrho. Cov neeg yuav xav ua Band V-ups tsis yog tsuas yog tsim kom muaj zog, ntau dua qhov nruab nrab, tab sis kuj txhawb nqa lub cev zoo dua, txo qhov kev pheej hmoo ntawm mob nraub qaum, thiab txhim kho kev ua haujlwm hauv txhua hnub thiab kev ua si.

Qhia txog: Lub thibkis Step-by-Step Band v-up

  • Tuav qhov kawg ntawm cov qhab nrog ob txhais tes, ua kom koj ob txhais caj npab kom ntev ntawm koj ob sab.
  • Siv koj lub hauv paus thiab nqa koj ob txhais ceg thiab lub cev sab sauv tawm hauv av ib txhij, ncav koj txhais tes mus rau koj txhais taw kom tsim tau 'V' nrog koj lub cev.
  • Tuav txoj haujlwm no rau ib pliag, tom qab ntawd maj mam txo koj ob txhais ceg thiab lub cev sab saud rov qab mus rau qhov chaw pib thaum tswj kev nro hauv cov qhab.
  • Rov ua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias koj cov kev txav mus los thiab koj cov tub ntxhais koom nrog thoob plaws qhov kev tawm dag zog.

Nruab ntxaug ntawv Band v-up

  • ** Kho Lub Cev Lub Cev:** Pib los ntawm kev pw ncaj nraim ntawm koj sab nraub qaum nrog koj ob txhais ceg txuas ntxiv thiab koj txhais caj npab saum taub hau tuav lub band. Thaum koj ua qhov v-up, koj lub cev yuav tsum tsim 'V' zoo nyob rau sab saum toj ntawm lub zog. Tsis txhob tig koj nraub qaum los yog straining koj caj dab, uas yog ib qho yuam kev uas tuaj yeem ua rau raug mob.
  • **Controlled Movements:** Band v-up tsis yog hais txog kev ceev, tab sis tswj. Tsis txhob ua yuam kev ntawm kev siv lub zog los txhawb koj lub cev. Hloov chaw, koom nrog koj lub hauv paus thiab txhawb nqa koj lub cev sab sauv thiab sab hauv ib txhij hauv qeeb thiab tswj tau. Qhov no yuav xyuas kom meej tias koj abs, tsis yog koj lub zog, yog

Band v-up FAQs

Tuaj nov cuag Band v-up?

Yog lawm, cov neeg pib tuaj yeem ua Band V-up ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias qhov no yog ib qho kev tawm dag zog ntau dua uas yuav tsum muaj qhov zoo ntawm lub zog tseem ceeb. Cov neeg pib tshiab yuav tsum pib nrog cov ntsiab lus tseem ceeb ntxiv dag zog thiab maj mam ua haujlwm lawv txoj hauv kev mus rau qib siab dua li Band V-up. Raws li nrog rau txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb kom tswj tau daim ntawv kom zoo los tiv thaiv kev raug mob. Tej zaum nws yuav pab tau rau cov neeg pib ua kev tawm dag zog raws li kev qhia ntawm tus kws qhia lossis tus kws tshaj lij kev tawm dag zog.

Yuav ua li cas kev sau ntawv tso? Band v-up?

  • Band V-Up nrog Twist: Qhov kev hloov pauv no ntxiv kev sib hloov ntawm sab saum toj ntawm lub zog, koom nrog obliques thiab txhim kho tag nrho cov tub ntxhais lub zog.
  • Band V-Up with Hold: Qhov kev hloov pauv no suav nrog tuav lub ncov txoj hauj lwm rau ob peb feeb kom muaj zog ntawm kev tawm dag zog.
  • Hloov Band V-Up: Qhov kev hloov pauv no hloov ntawm sab laug thiab sab xis, muab kev ua haujlwm sib luag rau ob sab ntawm lub cev.
  • Band V-Up nrog Hip Lift: Qhov kev hloov pauv no ntxiv lub duav nqa ntawm sab saum toj ntawm lub zog, ntxiv rau qhov qis abs thiab lub duav flexors.

Yuav ntawm li cas kev caij kab mob los tso tso Band v-up?

  • Lub Plank kev tawm dag zog ntxiv rau Band v-up vim tias nws ntxiv dag zog rau tag nrho cov tub ntxhais, suav nrog cov leeg hauv qab thiab plab, uas yog qhov tseem ceeb rau kev tswj kev ruaj ntseg thiab daim ntawv thaum lub sij hawm v-up txav.
  • Lub Tsheb kauj vab Crunch yog lwm qhov kev tawm dag zog rau Band v-up vim nws tseem tsom rau cov leeg nqaij hauv plab thiab lub duav flexors, uas tau koom nrog thaum lub sijhawm v-up, yog li pab txhawb cov tub ntxhais lub zog thiab kev ruaj ntseg.

Cov ntawv cov tuam tsev muaj kev khiav Band v-up

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