Band twist
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Band twist
Band Twist yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg nqaij, txhim kho lub zog, yoog raws, thiab sib npaug. Nws tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau qib siab, vim qhov kev tawm tsam tuaj yeem hloov kho raws li ib tus neeg muaj peev xwm. Cov neeg yuav xav ua qhov kev tawm dag zog no tsis yog txhawm rau txhim kho lawv lub zog ruaj khov thiab lub zog hloov pauv, uas muaj txiaj ntsig zoo rau ntau yam kev ua kis las thiab kev ua ub no txhua hnub, tab sis kuj tseem pab kho lub cev thiab tiv thaiv kev mob nraub qaum.
Qhia txog: Lub thibkis Step-by-Step Band twist
- Khaws koj txhais tes kom ntev, thiab tsis txav koj lub cev qis, tig koj lub cev mus rau sab xis kom deb li deb tau.
- Nquag ib pliag thaum koj mus txog koj qhov chaw nyob deb tshaj plaws, ces maj mam tig rov qab mus rau qhov chaw pib.
- Tam sim no, rov ua tib txoj kev txav mus rau sab laug, twisting koj lub cev thaum ua kom koj txhais tes txuas ntxiv thiab cov hlua taut.
- Rov ua cov kauj ruam no rau koj qhov kev xav tau ntawm kev rov ua dua, kom ntseeg tau tias koj lub zog tswj tau thiab koj cov tub ntxhais koom nrog thoob plaws qhov kev tawm dag zog.
Nruab ntxaug ntawv Band twist
- **Controlled Movements**: Ib qho yuam kev feem ntau yog twist sai dhau los yog jerkly. Qhov no tuaj yeem ua rau muaj kev ntxhov siab rau koj tus txha nraub qaum thiab tuaj yeem ua rau raug mob. Hloov chaw, tsom mus rau qeeb, tswj kev txav, tso cai rau koj cov leeg nqaij kom ua tiav thiab tswj qhov sib tw.
- **Tsuas Tension hauv Band**: Yuav kom tau txais txiaj ntsig zoo tshaj plaws ntawm qhov kev tawm dag zog no, koj yuav tsum nco ntsoov khaws qee qhov kev nruj ntawm pawg. Yog tias cov qhab tau qis, koj tsis tau txais txiaj ntsig tag nrho ntawm kev tawm dag zog. Nco ntsoov xaiv ib pab pawg nrog qib tsis kam uas tso cai rau koj tswj kev nruj tab sis tseem ua qhov kev tawm dag zog kom raug.
- ** Tsis txhob dhau twist **: Tsis txhob ntswj koj lub cev mus rau qhov chaw uas koj hnov qhov tsis xis nyob hauv koj nraub qaum lossis
Band twist FAQs
Tuaj nov cuag Band twist?
Yog lawm, beginners tuaj yeem ua qhov kev sib tw twist. Nws yog ib txoj hauv kev zoo los ua haujlwm ntawm koj cov leeg nqaij, nrog rau koj obliques. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog ib qho kev tawm tsam uas haum rau koj qib kev qoj ib ce. Koj yuav tsum tau xyuas kom meej tias koj siv daim ntawv kom raug kom tsis txhob raug mob. Yog tias koj tsis paub meej, nws yog ib lub tswv yim zoo los sab laj nrog tus kws qhia tus kheej lossis tus kws kho lub cev.
Yuav ua li cas kev sau ntawv tso? Band twist?
- Lub Rooj Zaum Band Twist suav nrog zaum hauv pem teb, khi hlua khi ib ncig ntawm koj txhais taw, thiab tig koj lub cev sab sauv mus rau sab.
- Lub Lateral Band Twist suav nrog kev sawv ntsug nrog ob txhais taw xub pwg dav sib nrug, tuav cov qhab nrog ob txhais tes, thiab twisting koj lub cev thaum nthuav koj txhais tes mus rau ib sab.
- Lub Overhead Band Twist yuav tsum tsa cov qhab saum koj lub taub hau thiab twisting koj lub cev, ua haujlwm obliques thiab lub xub pwg nyom.
- Squat Band Twist ua ke ib txwm squat nrog twist, qhov twg koj squat down thiab thaum koj tuaj, koj twist koj lub cev mus rau ib sab.
Yuav ntawm li cas kev caij kab mob los tso tso Band twist?
- Lub Standing Resistance Band Row ua tiav Band Twist los ntawm kev tsom mus rau tib cov leeg nqaij, xws li lub xub pwg nyom thiab nraub qaum, tab sis los ntawm lub kaum sab xis sib txawv, txhim kho koj cov leeg nqaij thiab kev sib koom tes.
- Lub Band Overhead Xovxwm txhawb nqa Band Twist raws li nws tseem ua haujlwm ntawm lub xub pwg nyom thiab sab nraub qaum, tab sis ntxiv qhov tseem ceeb ntawm caj npab thiab lub hauv paus, muab kev ua haujlwm ntawm lub cev sab sauv.
Cov ntawv cov tuam tsev muaj kev khiav Band twist
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