Band Sab Plank Kab nrog tus khub
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Band Sab Plank Kab nrog tus khub
Band Side Plank Kab nrog tus khub yog ib qho kev tawm dag zog uas txhim kho lub zog tseem ceeb, txhim kho kev sib npaug, thiab txhawb nqa lub cev lub zog. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob lossis cov neeg nyiam kev tawm dag zog uas tab tom nrhiav kev sib tw ua haujlwm uas suav nrog kev ua haujlwm hauv pab pawg thiab kev sib koom tes. Kev koom tes hauv qhov kev tawm dag zog no tuaj yeem pab ua kom lub zog ua haujlwm, txhawb nqa lub cev zoo dua, thiab muab kev lom zem, sib tham sib tham kom ua tiav cov hom phiaj qoj ib ce.
Qhia txog: Lub thibkis Step-by-Step Band Sab Plank Kab nrog tus khub
- Tom qab ntawd koj ob leeg yuav tsum tau nkag mus rau hauv ib txoj hauj lwm plank, tig mus rau ib leeg, nrog koj txhais caj npab dawb (ib qho tsis tuav lub band) txhawb nqa koj lub cev hnyav thiab koj txhais taw.
- Thaum tuav txoj hauj lwm plank, rub rau ntawm txoj hlua tiv thaiv nrog koj sab caj npab sab saum toj, ua haujlwm rowing.
- Koj tus khub yuav tsum tso cai rau cov hlua rub, muab kev tiv thaiv, tab sis tsis txhob ntau heev kom lawv poob lawv qhov sib npaug.
- Tom qab ua tiav qhov xav tau ntawm kev rov ua dua, hloov lub luag haujlwm nrog koj tus khub kom lawv tam sim no ua qhov kev sib tw rowing thaum koj muab kev tawm tsam.
Nruab ntxaug ntawv Band Sab Plank Kab nrog tus khub
- Stable Core: Khaws lub hauv paus ruaj khov thoob plaws hauv kev tawm dag zog. Txoj hauj lwm plank sab yuav tsum koom nrog koj cov leeg nqaij. Yog tias koj cia koj lub duav sag los yog koj lub cev sway, koj tsis tsuas yog ua rau kev tawm dag zog tsis zoo tab sis kuj ua rau raug mob.
- Tswj Kev txav mus los: Thaum rub cov hlua tiv thaiv nyob rau hauv cov lus tsa suab, xyuas kom lub zog qeeb thiab tswj tau. Jerking lossis rushing lub zog tuaj yeem ua rau koj cov leeg thiab pob qij txha. Koj tus khub yuav tsum muaj kev tswj xyuas kom muaj kev nyab xeeb thiab ua haujlwm tau zoo.
- Kev tuav kom raug: Xyuas kom tseeb tias koj muaj kev tuav ruaj khov ntawm qhov kev tiv thaiv band. Kev tuav xoob tuaj yeem ua rau cov hlua khawm rov qab, uas ua rau raug mob. Koj tus khub yuav tsum tuav ruaj khov rau lawv
Band Sab Plank Kab nrog tus khub FAQs
Tuaj nov cuag Band Sab Plank Kab nrog tus khub?
Yog lawm, cov neeg pib tuaj yeem ua Band Side Plank Kab nrog tus khub kev tawm dag zog, tab sis lawv yuav tsum tau ceev faj thiab xyuas kom lawv muaj daim ntawv tsim nyog los tiv thaiv kev raug mob. Qhov kev tawm dag zog no suav nrog ntau pawg leeg nqaij thiab xav tau kev sib npaug thiab kev sib koom tes. Yog tias koj yog tus pib, koj yuav xav pib nrog lub zog sib zog ua haujlwm thiab nce mus rau qhov hnyav dua thaum koj tsim lub zog. Nws kuj tseem yuav pab tau kom muaj ib tus khub uas tau ntsib nrog qhov kev tawm dag zog no los coj koj los ntawm kev txav mus los. Raws li ib txwm muaj, nws yog ib lub tswv yim zoo los sab laj nrog tus kws kho mob lossis tus kws qhia kom paub tseeb tias koj ua qhov kev tawm dag zog kom raug.
Yuav ua li cas kev sau ntawv tso? Band Sab Plank Kab nrog tus khub?
- Band Side Plank Kab nrog Leg Lift: Hauv qhov kev hloov pauv no, koj ntxiv ib ceg nqa mus rau lub zog thaum koj rub cov qhab, sib tw koj qhov sib npaug thiab koom nrog koj lub cev qis.
- Decline Band Side Plank Kab nrog tus khub: Qhov no ntxiv ib qho kev sib tw los ntawm kev ua qhov kev tawm dag zog ntawm qhov chaw inclined, ua rau muaj kev nyuaj ntawm kev tswj hwm qhov sib npaug thiab koom nrog koj lub hauv paus.
- Band Side Plank Kab nrog Tus khub thiab Twist: Qhov kev hloov pauv no ntxiv qhov sib tw torso thaum koj rub cov qhab, ntxiv rau koj obliques thiab cov leeg nqaij.
- Band Side Plank Kab nrog Tus khub thiab Squat: Hauv qhov kev hloov pauv no, tus khub tsis nyob hauv txoj haujlwm plank ua squat txhua zaus cov hlua rub, ntxiv lub cev qis rau kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Band Sab Plank Kab nrog tus khub?
- "Partner Resistance Band Pulls" yog lwm qhov kev tawm dag zog ntxiv zoo li lawv kuj siv cov hlua tiv thaiv los txhim kho lub cev lub zog, tshwj xeeb tshaj yog nyob rau sab nraub qaum thiab lub xub pwg nyom, uas yog ib qho tseem ceeb rau kev sib tw rowing hauv Band Side Plank Kab.
- "Tandem Push-Ups" ua haujlwm zoo nrog Band Side Plank Kab raws li lawv ntxiv dag zog rau lub hauv siab, lub xub pwg nyom, thiab triceps, muab kev sib npaug ntawm lub cev ua haujlwm thaum ua ke nrog cov kab rov qab tsom, thaum tseem xav tau kev sib koom ua ke thiab kev sib koom tes ntawm cov neeg koom tes.
Cov ntawv cov tuam tsev muaj kev khiav Band Sab Plank Kab nrog tus khub
- Partner Band Exercise
- Sab Plank Kab nrog Band
- Back Workout nrog Bands
- Partner Assisted Band Kab
- Resistance Band Side Plank Exercise
- Band Side Plank rau Back
- Partner Back Exercises
- Resistance Band Back Workout
- Side Plank Row Partner Exercise
- Kev cob qhia muaj zog nrog kev ua haujlwm Bands