Band rov qab extension
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Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Band rov qab extension
Band Back Extension yog ib qho kev tawm dag zog zoo heev uas lub hom phiaj thiab ntxiv dag zog rau sab nraub qaum, glutes, thiab hamstrings, thaum tseem txhim kho lub cev thiab txha nraub qaum. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov neeg nrhiav kev daws qhov mob nraub qaum lossis txhim kho lawv lub zog tseem ceeb. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txhim kho lub cev tag nrho, tiv thaiv kev raug mob rov qab, thiab txhim kho kev ua tau zoo hauv ntau yam kev ua si thiab kev ua si txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Band rov qab extension
- Sawv ntsug ncaj nraim nrog koj txhais taw xub pwg dav sib nrug, lub hauv caug me ntsis khoov, thiab koj nraub qaum nyob rau hauv ib qho chaw nruab nrab.
- Khoov rau pem hauv ntej ntawm lub duav, ua kom koj lub nraub qaum ncaj, kom txog thaum koj lub cev sab sauv yuav luag sib luag rau hauv pem teb.
- Maj mam nqa koj lub cev rov qab mus rau qhov chaw pib thaum rub lub zog tiv thaiv nce siab, nyem koj cov leeg nraub qaum rau saum lub zog.
- Rov ua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias koj cov kev txav mus los thiab koj cov leeg nraub qaum koom nrog txhua qhov kev tawm dag zog.
Nruab ntxaug ntawv Band rov qab extension
- Txhim Kho Lub Cev Kom Zoo: Sawv siab nrog koj txhais taw xub pwg dav sib nrug thiab koom nrog koj lub hauv paus. Tsis txhob tig koj nraub qaum lossis slouching, vim qhov no tuaj yeem ua rau raug mob. Koj lub nraub qaum yuav tsum ncaj thiab koj lub taub hau yuav tsum sib haum nrog koj tus txha nraub qaum.
- Tswj Koj Lub Sij Hawm: Thaum ua yeeb yaj kiab rov qab txuas ntxiv, nws tseem ceeb heev kom tswj koj lub zog. Tsis txhob jerking lossis ua tam sim ntawd txav. Hloov chaw, tsom mus rau qeeb, tswj kev txuas ntxiv. Qhov no tsis yog tsuas yog txo qhov kev pheej hmoo ntawm kev raug mob tab sis kuj ua kom muaj txiaj ntsig zoo ntawm kev tawm dag zog.
- Tsis txhob Overextend: Ib qho yuam kev feem ntau yog overextend lossis koov rov qab thaum lub sijhawm txuas ntxiv. Qhov no tuaj yeem ua rau lub siab tsis tsim nyog rau tus txha nraub qaum thiab tuaj yeem ua rau raug mob. Kev txav yuav tsum yog los ntawm cov leeg hauv koj nraub qaum, tsis yog los ntawm khoov koj tus txha nraub qaum.
Band rov qab extension FAQs
Tuaj nov cuag Band rov qab extension?
Yog lawm, cov neeg pib tuaj yeem ua qhov kev tawm dag zog rov qab, tab sis lawv yuav tsum tau ceev faj thiab xyuas kom lawv siv daim ntawv kom raug kom tsis txhob raug mob. Nws raug nquahu kom pib nrog lub teeb ua haujlwm band thiab maj mam nce qhov tsis kam raws li lub zog thiab kev hloov pauv tau zoo. Nws kuj yog ib lub tswv yim zoo rau cov neeg pib tshiab kom tau txais kev taw qhia los ntawm tus kws qhia tus kheej lossis tus kws tshaj lij thaum xub thawj sim ua qhov kev tawm dag zog no kom ntseeg tau tias lawv ua tau raug.
Yuav ua li cas kev sau ntawv tso? Band rov qab extension?
- Band Good Morning Back Extension: Hauv qhov kev hloov pauv no, koj sawv ntawm lub band thiab tuav lwm qhov kawg ntawm koj lub xub pwg nyom, tom qab ntawd khoov ntawm lub duav, ua kom koj nraub qaum ncaj, thiab tom qab ntawd sawv ntsug.
- Band Deadlift Back Extension: Koj sawv ntawm lub band thiab tuav lwm qhov kawg nrog ob txhais tes, tom qab ntawd ua ib qho lus tsa suab, tsom rau kev siv koj sab nraub qaum thiab glutes los nqa.
- Band Lateral Back Extension: Qhov no suav nrog ib txhais ko taw ntawm cov qhab thiab lwm qhov kawg tuav hauv koj txhais tes, tom qab ntawd khoov rau sab xis los ua haujlwm oblique cov leeg nrog rau sab nraub qaum.
- Band Seated Back Extension: Hauv qhov kev hloov pauv no, koj zaum ntawm lub rooj ntev zaum nrog cov hlua khi ib ncig ntawm koj txhais taw thiab tuav hauv koj txhais tes, tom qab ntawd tig mus rau pem hauv ntej thiab rov qab, ua haujlwm qis dua.
Yuav ntawm li cas kev caij kab mob los tso tso Band rov qab extension?
- Supermans yog lwm qhov kev tawm dag zog uas muaj txiaj ntsig zoo uas txhawb nqa kev txhawb nqa rov qab vim tias lawv koom nrog tag nrho cov saw tom qab, uas suav nrog cov leeg hauv qab sab nraub qaum, yog li txhim kho koj lub zog thiab lub cev.
- Cov noog aub qoj ib ce kuj txhawb nqa band rov qab txuas ntxiv vim nws tsis yog tsuas yog txhawb nqa lub nraub qaum xwb tab sis kuj tseem txhim kho kev sib npaug thiab kev ruaj ntseg los ntawm kev koom nrog lub hauv paus thiab nyuaj rau koj lub cev kev sib koom tes.
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