Band hyperextension
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Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Band hyperextension
Band Hyperextension yog ib qho kev cob qhia lub zog uas feem ntau tsom rau sab nraub qaum, tab sis kuj koom nrog cov glutes thiab hamstrings, pab nyob rau hauv tag nrho cov tseem ceeb stability thiab txhim kho lub cev. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov neeg uas xav txhim kho lawv lub zog rov qab los yog rov kho qhov mob rov qab. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub tuaj yeem pab txhim kho kev ua haujlwm, txo qhov kev pheej hmoo ntawm mob nraub qaum, thiab txhim kho kev ua kis las.
Qhia txog: Lub thibkis Step-by-Step Band hyperextension
- Sawv ntsug ncaj nraim nrog koj txhais taw hip-dav sib nrug, lub hauv caug me ntsis khoov, thiab koj txhais caj npab txuas ncaj nraim rau pem hauv ntej ntawm koj.
- Pib qhov kev tawm dag zog los ntawm kev khoov ntawm koj lub duav, maj mam txo koj lub cev mus rau hauv av thaum ua kom koj nraub qaum ncaj.
- Txo koj lub cev kom txog thaum nws yuav luag sib luag rau hauv av, lossis kom txog thaum koj hnov qhov ncab ntawm koj cov leeg.
- Maj mam tsa koj lub cev rov qab mus rau qhov chaw pib, nyem koj cov glutes nyob rau sab saum toj ntawm lub zog. Rov ua qhov kev tawm dag zog no rau tus lej xav tau rov ua dua.
Nruab ntxaug ntawv Band hyperextension
- Daim Ntawv Tsim Nyog: Xyuas kom koj lub cev nyob hauv txoj haujlwm raug ua ntej pib qhov kev tawm dag zog. Sawv ntsug nrog koj txhais taw xub pwg dav sib nrug, lub hauv caug me ntsis khoov, thiab koj cov tub ntxhais koom nrog. Tuav lub band nrog ob txhais tes, nthuav koj ob txhais tes tawm ntawm koj xub ntiag, thiab ces rub lub band ntawm koj lub hauv siab. Tsis txhob ncig koj nraub qaum lossis shrugging koj lub xub pwg nyom, vim qhov no tuaj yeem ua rau raug mob.
- Tswj Movement: Tsis txhob jerky lossis ceev txav. Tus yuam sij rau qhov kev tawm dag zog no yog qeeb, tswj kev txav mus los. Qhov no tsis tsuas yog tiv thaiv kev raug mob tab sis kuj xyuas kom meej tias koj cov leeg ua haujlwm thoob plaws txhua qhov kev tawm dag zog.
- Kev ua pa: Ua pa tawm thaum koj rub cov hlua ntawm koj lub hauv siab thiab ua pa thaum koj rov qab mus rau
Band hyperextension FAQs
Tuaj nov cuag Band hyperextension?
Yog lawm, cov neeg pib tuaj yeem ua cov band hyperextension ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb ua haujlwm band thiab tsom rau daim ntawv kom tsis txhob raug mob. Qhov kev tawm dag zog no feem ntau tsom rau sab nraub qaum, tab sis kuj ua haujlwm glutes thiab hamstrings. Yog tias koj yog tus pib tshiab, nws yuav muaj txiaj ntsig zoo kom muaj tus kws qhia lossis tus neeg paub txog kev pab xyuas kom koj ua qhov kev tawm dag zog kom raug. Raws li ib txwm muaj, yog tias koj hnov mob lossis tsis xis nyob thaum ua exercise, nres tam sim ntawd thiab sab laj nrog kws kho mob lossis kws kho mob.
Yuav ua li cas kev sau ntawv tso? Band hyperextension?
- Ib leeg-ceg Band Hyperextension: Qhov no version muaj koj nqa ib ceg tawm hauv av thaum lub sij hawm txuas ntxiv, ua rau muaj kev sib tw rau koj qhov sib npaug thiab cov tub ntxhais ruaj khov.
- Band Hyperextension nrog Kab: Hauv qhov kev hloov pauv no, koj ua ib kab kab nyob rau sab saum toj ntawm lub zog, ntxiv rau lub cev sab sauv rau kev tawm dag zog.
- Band Hyperextension nrog Tuav: Qhov no suav nrog tuav cov qhab nyob rau sab saum toj ntawm qhov txuas ntxiv rau ob peb feeb ua ntej tso, ua rau lub sijhawm nruj rau koj cov leeg.
- Band Hyperextension nrog Squat: Qhov kev hloov pauv no sib xyaw ua ke cov hyperextension nrog squat, ua rau nws lub cev tag nrho.
Yuav ntawm li cas kev caij kab mob los tso tso Band hyperextension?
- Glute txuas hniav yog lwm qhov kev tawm dag zog ntxiv rau Band hyperextension raws li lawv tshwj xeeb rau cov glutes thiab hamstrings, pab txhim kho lub duav mus thiab ruaj khov, uas yog qhov zoo rau lub zog hyperextension.
- Planks yog ib qho kev tawm dag zog zoo uas txhawb nqa Band hyperextension los ntawm kev ntxiv dag zog rau cov leeg nqaij, uas tau koom nrog thaum lub sij hawm hyperextensions kom stabilize lub cev thiab txhawb nqa hauv qab.
Cov ntawv cov tuam tsev muaj kev khiav Band hyperextension
- Band hyperextension workout
- Rov qab ua kom muaj zog qoj ib ce nrog band
- Resistance band rov qab workout
- Band hyperextension rau sab nraub qaum
- Elastic band ce rau nraub qaum
- Home workout rau rov qab siv band
- Band hyperextension ce qhia
- Txhim kho rov qab zog nrog band hyperextension
- Resistance band hyperextension txheej txheem
- Kev cob qhia rov qab cov leeg nrog band hyperextension