Band hip extension
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Band hip extension
Band Hip Extension yog ib qho kev tawm dag zog uas feem ntau yog lub hom phiaj ntawm gluteus maximus, pab ntxiv dag zog rau lub pob tw thiab txhim kho tag nrho lub cev lub zog. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua theem kev tawm dag zog, suav nrog cov neeg ncaws pob nrhiav kev txhim kho lawv cov kev ua tau zoo thiab cov neeg kho mob los ntawm kev raug mob. Cov neeg yuav xav ua qhov kev tawm dag zog no vim nws txhawb nqa lub cev zoo dua, txhim kho kev sib npaug, thiab pab ua haujlwm txhua hnub xws li taug kev, nce ntaiv, thiab txawm tias khiav.
Qhia txog: Lub thibkis Step-by-Step Band hip extension
- Tuav me ntsis khoov hauv koj lub hauv caug thiab ua kom koj lub hauv paus koom nrog.
- Maj mam rub ib txhais ceg ncaj nraim tom qab koj, ua kom koj cov ntiv taw taw thiab koj txhais ko taw flexed.
- Siv koj cov leeg glute los thawb tawm tsam kev tawm tsam ntawm pawg, tsa koj txhais ceg kom siab li koj tuaj yeem ua tsis tau arching koj nraub qaum.
- Maj mam txo koj txhais ceg rov qab mus rau qhov chaw pib thiab rov ua qhov kev tawm dag zog rau qhov xav tau ntawm cov lus rov ua ntej hloov mus rau lwm ceg.
Nruab ntxaug ntawv Band hip extension
- Txhim Kho Lub Cev Kom Zoo: Ua kom koj lub nraub qaum ncaj thiab koj cov tub ntxhais koom nrog thoob plaws hauv kev tawm dag zog. Tsis txhob tig koj nraub qaum lossis hunching koj lub xub pwg nyom, vim qhov no tuaj yeem ua rau raug mob. Xwb, tsom ntsoov rau kev tswj tus txha nraub qaum thiab ua kom koj lub taub hau nyob hauv txoj kab nrog koj lub cev.
- Tswj Kev txav: Tsis txhob jerky lossis nrawm nrawm. Hloov chaw, tsom mus rau qeeb, tswj kev txav mus tiag tiag rau cov leeg nqaij thiab tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog. Qhov no kuj pab tiv thaiv kev raug mob.
- Tag Nrho Cov Lus Qhia: Ib qho yuam kev tsis yog siv tag nrho cov lus tsa suab. Nco ntsoov ncua koj txhais ceg kom deb li deb rov qab raws li nws tuaj yeem yooj yim mus, thiab tom qab ntawd coj nws rov qab mus rau qhov chaw pib. Qhov no ua kom cov glutes tau koom nrog thiab ua haujlwm thoob plaws hauv kev tawm dag zog.
Band hip extension FAQs
Tuaj nov cuag Band hip extension?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Band hip extension ce. Nws yog ib qho kev tawm dag zog zoo rau kev ntxiv dag zog rau cov leeg gluteus. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub zog sib zog thiab ua kom pom tseeb ntawm daim ntawv kom tsis txhob raug mob. Raws li lub zog thiab endurance txhim kho, qhov kev tiv thaiv tuaj yeem nce ntxiv. Nco ntsoov ua kom sov ua ntej pib ua haujlwm ib txwm ua thiab ncab tom qab.
Yuav ua li cas kev sau ntawv tso? Band hip extension?
- Lateral Band Hip Extension: Tsis txhob ncua koj lub duav rov qab, koj yuav ncua nws mus rau sab, tsom rau sab nraud ntawm koj lub glutes thiab lub duav.
- Band Hip Extension nrog Squat: Qhov kev hloov pauv no suav nrog kev ua squat ua ntej txhua lub duav txuas ntxiv, ntxiv qhov sib xyaw ua ke rau kev tawm dag zog thiab koom nrog ntau cov leeg hauv koj lub cev.
- Ib Leeg-Leg Band Hip Extension: Qhov no yog qhov sib txawv ntau qhov sib txawv uas koj sawv ntawm ib ceg thaum ua lub duav txuas nrog lwm tus, txhim kho koj qhov sib npaug thiab kev sib koom tes.
- Band Hip Extension nrog Pulse: Tom qab ncua koj lub duav, es tsis txhob coj nws rov qab tam sim ntawd, koj yuav mem tes rau saum lub zog rau ob peb feeb kom muaj zog ntawm kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Band hip extension?
- Deadlifts yog lwm qhov kev tawm dag zog ntxiv rau Band hip extensions thaum lawv koom nrog tib cov leeg, tshwj xeeb tshaj yog cov glutes thiab hamstrings, txhim kho tag nrho lub duav kev ua haujlwm thiab kev txav mus los.
- Glute Bridge ce kuj tuaj yeem txhim kho cov txiaj ntsig ntawm Band hip extensions raws li nws tsom mus rau gluteus maximus, uas yog cov leeg loj tshaj plaws hauv lub cev qis thiab tseem ceeb heev rau lub duav txuas ntxiv.
Cov ntawv cov tuam tsev muaj kev khiav Band hip extension
- Band hip extension workout
- Resistance band ce rau lub duav
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- Txhim kho lub duav siv cov hlua tiv thaiv.