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Band Decline Zaum

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Nqeeb Ib hliThia muaj tub ntsuab tsab mob, o-Hips., Nqiv nqiv mu ukišioms ŋac.
Cov khoom sivKab.
Ib tej VajIliopsoas, Rectus Abdominis
Ib tej Vaj themObliques, Quadriceps, Sartorius
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Band Decline Zaum

Band Decline Sit Up yog ib qho kev sib tw tseem ceeb uas ua kom cov leeg mob plab, txhim kho kev ruaj ntseg, thiab txhim kho lub cev tag nrho. Nws yog qhov zoo tagnrho rau cov neeg nyiam kev noj qab haus huv ntawm txhua qib, tshwj xeeb yog cov uas tab tom nrhiav kom ntxiv dag zog rau lawv cov kev ua haujlwm tseem ceeb thiab tsim kom muaj zog, toned midsection. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub vim tias nws tsis yog tsuas yog txhawb nqa lub zog tseem ceeb tab sis kuj txhim kho kev ua haujlwm zoo, pab ua haujlwm zoo dua hauv kev ua kis las thiab kev ua si txhua hnub.

Qhia txog: Lub thibkis Step-by-Step Band Decline Zaum

  • Tuav rau ntawm txoj hlua tiv thaiv nrog ob txhais tes, tuav koj txhais caj npab thiab ob txhais tes tso rau saum koj lub xub pwg nyom.
  • Pib qhov kev tawm dag zog los ntawm kev ua si zaum, rub tawm ntawm qhov kev tawm tsam thaum koj nqa koj lub cev ntawm koj lub hauv caug.
  • Nyob rau sab saum toj ntawm lub zog, koj txhais tes yuav tsum nyob ze koj lub hauv caug.
  • Maj mam txo koj tus kheej rov qab mus rau qhov chaw pib, cia cov hlua tiv thaiv maj mam rub koj txhais caj npab rov qab rau saum koj lub taub hau, ua tiav ib qho rov ua dua. Rov ua dua rau tus lej xav tau ntawm reps.

Nruab ntxaug ntawv Band Decline Zaum

  • Koom Nrog Koj Cov Tub Ntxhais: Thaum koj zaum, rub cov hlua hla koj lub taub hau thiab ntawm koj lub hauv caug. Qhov no yuav tsum yog kev tswj hwm kev txav mus los, tsis yog ib qho jerky. Koom koj abs thiab tsis txhob siv koj lub caj dab lossis lub xub pwg nyom los rub koj tus kheej. Ib qho yuam kev feem ntau yog siv lub zog los yog cov leeg nqaij tsis ncaj ncees los zaum, uas tuaj yeem ua rau muaj mob thiab tsis ua haujlwm zoo rau abs.
  • Tag Nrho Kev Tawm Tsam: Nco ntsoov kom ncav cuag koj lub cev nyob rau hauv qab ntawm lub zog thiab zaum tag nrho txoj kev, nqa koj lub hauv siab ntawm koj lub hauv caug rau saum. Qee tus neeg tsuas yog ua ib nrab zaum, uas tsis yog

Band Decline Zaum FAQs

Tuaj nov cuag Band Decline Zaum?

Yog lawm, cov neeg pib tuaj yeem ua Band Decline Sit up ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub zog sib zog ua haujlwm thiab qis qis qis kom ntseeg tau tias daim ntawv tsim nyog thiab tsis txhob raug mob. Raws li lub zog thiab endurance txhim kho, qhov kev tiv thaiv thiab kev poob tuaj yeem nce ntxiv. Nws kuj tau pom zoo kom muaj tus kws qhia lossis tus neeg paub txog cov lus qhia los ntawm cov txheej txheem los xyuas kom meej cov qauv thiab cov txheej txheem.

Yuav ua li cas kev sau ntawv tso? Band Decline Zaum?

  • Band Twist Sit-Up: Hauv qhov kev hloov pauv no, koj ntxiv qhov sib tw rau saum lub rooj zaum, koom nrog koj cov leeg oblique rau kev ua haujlwm tseem ceeb dua.
  • Band Pull-Over Sit-Up: Qhov kev hloov pauv no cuam tshuam nrog rub cov hlua hla koj lub taub hau thaum koj zaum, uas koom nrog koj lub lats thiab lub xub pwg nyom ntxiv rau koj abs.
  • Band Resistance Sit-Up: Rau qhov kev hloov pauv no, koj tuav lub band nrog ob txhais tes thiab ncab nws thaum koj zaum, ntxiv kev tawm tsam uas ua rau kev tawm dag zog nyuaj dua.
  • Band-Assisted Sit-Up: Qhov kev hloov pauv no yog qhov zoo rau cov neeg pib tshiab, vim tias cov pab pawg muab kev pabcuam los pab koj zaum, txo qhov mob ntawm koj sab nraub qaum thiab ua rau kev tawm dag zog yooj yim dua.

Yuav ntawm li cas kev caij kab mob los tso tso Band Decline Zaum?

  • Planks: Planks yog ib qho zoo ntxiv rau Band Decline Zaum thaum lawv ntxiv dag zog rau cov leeg nqaij nrog rau lub plab zom mov, uas tsis ncaj qha los ntawm kev zaum, yog li muab kev ua haujlwm zoo sib xws.
  • Hanging Leg Raises: Qhov kev tawm dag zog no txhawb nqa Band Decline Zaum los ntawm kev tsom mus rau cov leeg nqaij hauv plab thiab lub duav flexors, cov chaw uas yuav tsis tau txais kev ceeb toom ntau thaum lub sij hawm zaum, ua kom lub zog sib npaug thoob plaws hauv cheeb tsam plab.

Cov ntawv cov tuam tsev muaj kev khiav Band Decline Zaum

  • Band Decline Sit Up Exercise
  • Hips Workout nrog Band
  • Lub duav Training Exercises
  • Band Decline rau lub duav thiab lub duav
  • Resistance Band Decline Zaum
  • Workout rau lub duav thiab lub duav
  • Band Exercises rau lub cev qis
  • Txiav Txim Zaum Nrog Resistance Band
  • Band Workout rau Core Strength
  • Lub cev qoj ib ce nrog Band