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Band Decline Sit-up

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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Band Decline Sit-up

Band Decline Sit-up yog ib qho kev tawm dag zog zoo heev uas tsom rau cov leeg nqaij hauv plab, txhim kho cov tub ntxhais lub zog thiab ruaj khov. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim qhov kev tawm tsam tuaj yeem hloov kho raws li tus neeg lub peev xwm. Cov neeg yuav xav ua qhov kev tawm dag zog no txhawm rau txhim kho lawv lub zog tseem ceeb, txhim kho lub cev, thiab muaj peev xwm txo qis qhov mob rov qab.

Qhia txog: Lub thibkis Step-by-Step Band Decline Sit-up

  • Muab koj txhais taw ncaj nraim rau hauv av thiab khoov koj lub hauv caug ntawm 90-degree lub kaum ntse ntse. Koj lub cev yuav tsum nyob hauv qhov poob qis nrog koj lub taub hau qis dua koj lub duav.
  • Koom nrog koj lub hauv paus thiab pib qhov kev tawm dag zog los ntawm kev ua si zaum, rub lub zog tiv thaiv ntawm koj lub cev thaum koj sawv.
  • Tuav txoj hauj lwm saum toj ib pliag, xyuas kom koj cov leeg mob plab tau cog lus tag nrho.
  • Maj mam txo koj lub cev rov qab mus rau qhov chaw pib, tso tawm qhov nro ntawm cov hlua. Rov ua qhov no rau tus lej xav tau rov ua dua.

Nruab ntxaug ntawv Band Decline Sit-up

  • Khaws Daim Ntawv Kom Zoo: Khaws koj txhais taw ncaj nraim rau hauv av thiab koj lub hauv caug khoov ntawm 90-degree lub kaum ntse ntse. Thaum koj zaum, tsom mus rau kev siv koj cov leeg nqaij hauv plab es tsis rub nrog koj txhais tes lossis straining koj lub caj dab. Tsis txhob ua yuam kev ntau ntawm kev coj nrog koj lub taub hau lossis caj dab, uas tuaj yeem ua rau mob lossis raug mob.
  • Tswj Kev Tawm Tsam: Qhov ua tau zoo ntawm Band Decline Sit-up yog nyob rau hauv kev tswj kev txav, ob qho tib si thaum zaum tawm tsam pawg pab pawg thiab thaum txo qis rov qab. Tsis txhob ua yuam kev ntawm rushing lub zog los yog siv lub zog los zaum, uas tuaj yeem txo qhov ua tau zoo ntawm kev tawm dag zog thiab ua rau muaj kev pheej hmoo ntawm kev raug mob.
  • Ua pa kom raug: Nco ntsoov exhale li koj

Band Decline Sit-up FAQs

Tuaj nov cuag Band Decline Sit-up?

Yog lawm, cov neeg pib tuaj yeem ua Band Decline Sit-up ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub zog sib zog ua haujlwm thiab maj mam nce qhov kev tawm tsam thaum lub zog thiab kev ua siab ntev txhim kho. Qhov kev tawm dag zog no feem ntau tsom rau cov leeg nqaij hauv plab thiab tuaj yeem nyuaj heev, yog li nws yog ib qho tseem ceeb kom tswj tau daim ntawv kom tsis txhob raug mob. Tej zaum nws yuav muaj txiaj ntsig zoo rau cov neeg pib tshiab kom muaj tus kws qhia lossis tus kws qhia paub txog kev saib xyuas lawv thawj zaug kom ntseeg tau tias lawv ua qhov kev tawm dag zog kom raug.

Yuav ua li cas kev sau ntawv tso? Band Decline Sit-up?

  • Band Decline Sit-up nrog lub Chest Press: Hauv qhov kev hloov pauv no, koj ua lub hauv siab nias nrog cov qhab tiv thaiv nyob rau sab saum toj ntawm txhua zaum.
  • Band Decline Sit-up nrog ib Kab: Ntawm no, koj ntxiv ib qho rowing motion rub lub band ntawm koj thaum koj zaum, uas ua hauj lwm koj nraub qaum thiab xub pwg.
  • Ib leeg-Arm Band Ncua Sit-up: Qhov version no xav kom koj ua qhov zaum-up siv tsuas yog ib sab caj npab los rub cov hlua tiv thaiv, sib tw koj lub cev thiab lub cev sab sauv asymmetrically.
  • Band Decline Sit-up nrog Leg Lifts: Hauv qhov kev hloov pauv no, koj ntxiv ib ceg nqa rau saum toj ntawm txhua qhov zaum, ua rau koj lub plab qis dua.

Yuav ntawm li cas kev caij kab mob los tso tso Band Decline Sit-up?

  • Planks: Planks yog ib qho kev tawm dag zog ntxiv vim tias lawv koom nrog tag nrho cov tub ntxhais kawm, suav nrog cov leeg nqaij siv hauv Band Decline Sit-ups. Lawv pab tsim kom muaj kev ua siab ntev hauv abs, nraub qaum, thiab cov leeg stabilizer, uas tuaj yeem txhim kho daim ntawv thiab kev ua haujlwm ntawm koj qhov kev zaum.
  • Leg Raises: Cov ceg tsa ceg kuj tuaj yeem ntxiv Band Decline Sit-ups raws li lawv feem ntau tsom rau cov leeg hauv plab. Los ntawm kev ntxiv dag zog rau cov leeg no, koj tuaj yeem ua kom koj lub peev xwm ua kom nce siab hauv qhov poob qis thiab tuav lub cev zoo dua thaum lub sijhawm ua haujlwm.

Cov ntawv cov tuam tsev muaj kev khiav Band Decline Sit-up

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