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Band deadlift

Exercise Profile

Nqeeb Ib hliThia muaj tub ntsuab tsab mob, o-Hips.
Cov khoom sivKab.
Ib tej VajGluteus Maximus
Ib tej Vaj themAdductor Magnus, Quadriceps, Soleus
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Band deadlift

Band Deadlift yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg nqaij hauv qab, nrog rau cov leeg nqaij, glutes, thiab sab nraub qaum, thaum tseem koom nrog lub cev thiab lub cev. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau qib siab, vim nws qhov kev hloov kho tau raws li cov qhab nias. Cov neeg yuav xav ua qhov kev tawm dag zog no vim nws txhim kho tag nrho lub zog, txhawb nqa lub cev zoo dua, thiab tuaj yeem pab tiv thaiv kev raug mob los ntawm kev ntxiv dag zog rau cov leeg nqaij ncig ntawm qaum.

Qhia txog: Lub thibkis Step-by-Step Band deadlift

  • Tuav lwm qhov kawg ntawm cov qhab nrog ob txhais tes, koj ob txhais tes yuav tsum tig mus rau koj lub cev thiab koj txhais tes yuav tsum tau ua kom tiav.
  • Khoov ntawm koj lub duav thiab lub hauv caug, ua kom koj lub nraub qaum ncaj, thiab txo koj lub cev kom txog thaum koj hnov ​​​​txog koj cov pob txha.
  • Thawb koj lub duav mus rau pem hauv ntej thiab ncab koj lub hauv caug kom nqa cov hlua, ua kom nruj ntawm koj cov glutes thiab hamstrings.
  • Maj mam txo qis rov qab mus rau qhov chaw pib, tswj xyuas cov qhab txhua lub sijhawm. Qhov no ua tiav ib qho rov ua dua.

Nruab ntxaug ntawv Band deadlift

  • ** Tsis txhob Rounding Koj Back**: Ib qho yuam kev uas yuav tsum tsis txhob yog tig koj sab nraub qaum thaum nqa. Qhov no tuaj yeem ua rau raug mob hnyav. Nco ntsoov xyuas kom koj lub nraub qaum ncaj thiab koj lub hauv paus tau koom nrog thoob plaws lub nqa.
  • **Siv Cov Band Zoo Tshaj Plaws**: Siv ib lub band uas hnyav dhau rau koj lub zog tam sim no tuaj yeem ua rau daim ntawv tsis zoo thiab muaj peev xwm raug mob. Pib nrog ib lub sib zog band thiab maj mam nce qhov kev tawm tsam thaum koj lub zog txhim kho.
  • **Controlled Movements**: Tsis txhob maj lub zog. Xyuas kom txhua theem ntawm kev nqa - kev rub tawm

Band deadlift FAQs

Tuaj nov cuag Band deadlift?

Yog lawm, cov neeg pib tuaj yeem ua Band Deadlift ce. Nws yog ib qho kev tawm dag zog zoo los pib thaum nws pab tsim kom muaj zog thiab cov leeg nqaij hauv lub cev qis, tshwj xeeb tshaj yog cov glutes, hamstrings, thiab sab nraub qaum. Band muab kev tiv thaiv, ua rau kev tawm dag zog ntau dua, tab sis kuj tso cai rau ntau qhov kev tawm suab uas yooj yim rau cov neeg pib tswj. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau kawm daim ntawv kom raug los tiv thaiv kev raug mob. Tej zaum nws yuav pab tau rau cov neeg pib pib qhov kev tawm dag zog no nyob rau hauv kev saib xyuas ntawm tus kws qhia lossis cov neeg paub txog kev tawm dag zog.

Yuav ua li cas kev sau ntawv tso? Band deadlift?

  • Ib leeg-ceg Banded Deadlift: Qhov kev hloov pauv no suav nrog kev ua kom lub cev tuag ntawm ib ceg ntawm ib lub sijhawm, nrog lub zog tiv thaiv ntxiv qhov nro, tsom mus rau qhov sib npaug thiab lub zog unilateral.
  • Banded Romanian Deadlift: Qhov kev hloov pauv no tsom ntau dua rau ntawm cov pob qij txha thiab cov glutes, siv cov hlua tiv thaiv kom nce qhov nyuaj ntawm lub pob khawm pob khawm.
  • Banded Stiff-Leg Deadlift: Qhov kev hloov pauv no qhia txog lub hamstrings thiab sab nraub qaum, nrog ib pab pawg tiv thaiv ntxiv kev tiv thaiv thoob plaws hauv lub zog.
  • Banded Rack Pull Deadlift: Qhov kev hloov pauv no suav nrog kev rub los ntawm qhov pib siab dua, xws li los ntawm cov racks, nrog cov hlua tiv thaiv ntxiv kom nruj rau saum lub nqa.

Yuav ntawm li cas kev caij kab mob los tso tso Band deadlift?

  • Nyob zoo sawv ntxov: Qhov kev tawm dag zog no tsom rau cov saw tom qab - tib pab pawg ntawm cov leeg ua haujlwm thaum Band Deadlifts. Los ntawm kev ntxiv dag zog rau cov leeg no, koj tuaj yeem txhim kho koj daim ntawv deadlift thiab muaj peev xwm nqa hnyav dua.
  • Kettlebell Swings: Kettlebell viav vias ua haujlwm ntawm koj lub duav lub zog tawg, uas yog lub hauv paus tseem ceeb hauv kev ua Band Deadlifts. Los ntawm kev txhim kho koj lub duav pob khawm txav, koj tuaj yeem txhim kho koj qhov kev ua haujlwm deadlift thiab txo qhov kev pheej hmoo ntawm kev raug mob.

Cov ntawv cov tuam tsev muaj kev khiav Band deadlift

  • Band deadlift workout
  • Resistance band hip exercise
  • Band deadlift rau lub duav ntxiv dag zog
  • Elastic band deadlift niaj hnub
  • Exercise band hip workout
  • Resistance band deadlift txheej txheem
  • Hip-targeting band deadlift
  • Deadlift nrog lub cev qoj ib ce
  • Resistance band ce rau lub duav
  • Workout rau lub duav nrog band deadlift.