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Band close-grip push-up

Exercise Profile

Nqeeb Ib hliNruab hau pov ntseeg rau kev tshaj tawg mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
Cov khoom sivKab.
Ib tej VajTriceps Brachii
Ib tej Vaj themDeltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Band close-grip push-up

Band Close-Grip Push-Up yog ib qho kev tawm dag zog uas feem ntau tsom rau lub hauv siab, triceps, thiab cov leeg nqaij, ua kom lub cev muaj zog thiab ruaj khov. Nws yog ib qho kev tawm dag zog zoo tshaj plaws rau ob qho tib si pib thiab cov neeg txhawb zog siab heev vim nws tuaj yeem hloov kho raws li tus neeg muaj zog. Cov tib neeg tuaj yeem xaiv los koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub rau nws lub peev xwm los txhim kho cov leeg nqaij, txhawb nqa lub cev zoo dua, thiab ua kom muaj zog tag nrho.

Qhia txog: Lub thibkis Step-by-Step Band close-grip push-up

  • Nkag mus rau hauv txoj haujlwm thawb-up ib txwm nrog koj txhais tes me ntsis ze dua lub xub pwg dav sib nrug, tuav mus rau qhov kawg ntawm cov qhab.
  • Txo koj lub cev rau hauv av, ua kom koj lub luj tshib ze rau koj lub cev thaum koj nqis los.
  • Thawb rov qab mus rau qhov chaw pib, siv koj lub hauv siab thiab cov leeg triceps, thaum tswj kev nro hauv cov qhab.
  • Rov ua qhov kev txav mus los rau koj qhov kev xav tau ntawm kev rov ua dua, ua kom koj lub cev ncaj thiab koj cov tub ntxhais koom nrog thoob plaws qhov kev tawm dag zog.

Nruab ntxaug ntawv Band close-grip push-up

  • Khaws Daim Ntawv Kom Zoo: Nco ntsoov khaws koj lub cev hauv txoj kab ncaj nraim ntawm koj lub taub hau mus rau koj lub pob taws. Qhov no yuav ua rau koj lub hauv paus tseem ceeb thiab tiv thaiv kom tsis txhob muaj teeb meem ntawm koj sab nraub qaum. Ib qho yuam kev feem ntau yog sagging lossis piking lub duav, uas tuaj yeem ua rau raug mob.
  • Tswj Koj Lub Zog: Tsis txhob maj los ntawm kev tawm dag zog. Txo koj lub cev kom tswj tau thiab thawb rov qab nrog lub zog. Qhov no yuav xyuas kom meej tias koj siv koj cov leeg, tsis yog lub zog, los ua kev tawm dag zog.
  • Khaws Luj Tshib Kaw: Kom paub meej tias koj tab tom tsom rau cov leeg nqaij, ua kom koj lub luj tshib ze rau koj lub cev thoob plaws hauv lub cev. Flaring tawm lub luj tshib yog ib qho yuam kev thiab tuaj yeem ua rau tsis tsim nyog rau koj lub xub pwg nyom.
  • Siv Cov Band Tsim Nyog: Xaiv ib pawg uas yog

Band close-grip push-up FAQs

Tuaj nov cuag Band close-grip push-up?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov kev sib tw ze-tuav thawb-up ce. Txawm li cas los xij, lawv yuav tsum pib nrog lub zog sib zog ua haujlwm thiab tsom mus rau kev tuav daim ntawv kom tsis txhob raug mob. Nws tseem yog ib qho tseem ceeb uas yuav tau pib nrog tus lej qis dua thiab maj mam nce ntxiv thaum lub zog thiab kev ua siab ntev txhim kho. Yog tias qhov kev tawm dag zog nyuaj dhau, cov pib tshiab tuaj yeem hloov kho nws los ntawm kev ua lub laub-ups ntawm lawv lub hauv caug es tsis txhob ntawm lawv cov ntiv taw. Nco ntsoov ua kom sov ua ntej pib ua txhua yam kev tawm dag zog thiab kom txias tom qab.

Yuav ua li cas kev sau ntawv tso? Band close-grip push-up?

  • Kaw-Grip Push-Up nrog Band Pull-Apart: Hauv qhov kev hloov pauv no, koj ua ib qho kev tuav tuav kom zoo thaum tib lub sijhawm rub cov hlua tiv thaiv sib nrug los koom nrog cov leeg nraub qaum thiab lub xub pwg.
  • Elevated Close-Grip Push-Up nrog Band: Rau qhov kev hloov pauv no, koj ob txhais taw tau nce siab ntawm lub rooj ntev zaum lossis kauj ruam thaum koj ua lub laub-up nrog ib pab pawg rau kev tiv thaiv ntxiv.
  • Kaw-Grip Push-Up nrog Band Kab: Qhov no suav nrog kev ua haujlwm ze-tuav, tom qab ntawd rau saum lub zog, rub ib qho kawg ntawm cov qhab hauv ib txoj kab rowing kom koom nrog cov leeg nraub qaum.
  • Tsis Txaus Siab Nrauj Push-Up nrog Band: Hauv qhov kev hloov pauv no, koj txhais tes tau muab tso rau ntawm qhov chaw siab thaum koj txhais ko taw nyob hauv av, ntxiv ib pab pawg ua kom muaj zog thiab ua haujlwm ntawm lub hauv siab thiab

Yuav ntawm li cas kev caij kab mob los tso tso Band close-grip push-up?

  • Tricep Dips: Tricep dips ntxiv rau Band close-grip push-up los ntawm kev ua haujlwm ntawm triceps, uas yog cov leeg nqaij nruab nrab siv hauv kev thawb. Txhim kho cov leeg no tuaj yeem txhim kho qhov kev ua tau zoo tag nrho thiab daim ntawv ntawm kev tuav tuav kom ze.
  • Planks: Planks txhim kho cov tub ntxhais lub zog thiab kev ruaj ntseg, uas yog qhov tseem ceeb rau kev tswj xyuas daim ntawv kom zoo thaum lub Band kaw kaw. Lub hauv paus muaj zog tuaj yeem txhim kho koj qhov kev ua haujlwm thawb thiab tiv thaiv kev raug mob.

Cov ntawv cov tuam tsev muaj kev khiav Band close-grip push-up

  • Band tricep kev ua si
  • Upper arm workouts nrog band
  • Resistance band thawb-up
  • Close-grip push-up nrog band
  • Tricep toning kev ua si
  • Band-pab lub cev workout
  • Resistance band ce rau caj npab
  • Kev cob qhia muaj zog nrog bands
  • Caj npab toning ce nrog band
  • Close-grip resistance band push-ups.