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Band bent-over rear lateral nce

Exercise Profile

Nqeeb Ib hliLub neeg qhov kawg ma no.
Cov khoom sivKab.
Ib tej VajDeltoid Anterior, Deltoid Lateral
Ib tej Vaj themPectoralis Major Clavicular Head, Serratus Anterior, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Band bent-over rear lateral nce

Band Bent-Over Rear Lateral Raise yog ib qho kev tawm dag zog lub cev uas lub hom phiaj ntawm lub xub pwg nyom, tshwj xeeb tshaj yog lub nraub qaum deltoids, thaum tseem koom nrog cov leeg nraub qaum. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov uas tab tom nrhiav txhim kho lub xub pwg nyom thiab txhim kho lub cev. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub, cov tib neeg tuaj yeem txhawb lawv lub cev lub zog, txhawb cov leeg nqaij, thiab txhim kho lawv lub cev tag nrho.

Qhia txog: Lub thibkis Step-by-Step Band bent-over rear lateral nce

  • Khoov koj lub hauv caug me ntsis thiab lean rau pem hauv ntej ntawm koj lub duav, ua kom koj lub nraub qaum ncaj, kom txog thaum koj lub cev yuav luag sib luag rau hauv pem teb.
  • Nrog koj ob txhais tes tig rau ib leeg thiab lub luj tshib me ntsis khoov, tsa koj txhais tes tawm mus rau sab kom txog thaum lawv nyob ntawm lub xub pwg, rub cov hlua sib nrug thaum koj ua li ntawd.
  • Tuav txoj haujlwm no rau ib pliag, hnov ​​​​qhov nro hauv koj lub nraub qaum deltoids.
  • Maj mam txo koj ob txhais caj npab rov qab mus rau qhov chaw pib, tswj kev tswj hwm ntawm pab pawg tiv thaiv thoob plaws lub zog. Qhov no ua tiav ib tus neeg sawv cev.

Nruab ntxaug ntawv Band bent-over rear lateral nce

  • Tswj Kev txav: Tsis txhob jerking lossis siv lub zog los nqa cov qhab. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau tsis muaj txiaj ntsig thiab muaj peev xwm raug mob. Hloov chaw, siv qeeb thiab tswj kev txav, tsom mus rau cov leeg nqaij thiab ua kom nruj ntawm cov leeg nqaij thoob plaws txhua qhov kev tawm dag zog.
  • Kev tuav kom raug: Nco ntsoov tuav cov hlua kom ruaj ntseg, tab sis tsis txhob nyem nws nruj dhau. Ib qho yuam kev feem ntau yog tuav cov hlua hnyav heev, uas tuaj yeem ua rau koj ob txhais tes thiab dab teg. Koj tuav yuav tsum ruaj tab sis so.
  • Tsim nyog Band Tension: Xyuas kom cov qhab nruj txaus los muab kev tiv thaiv, tab sis tsis nruj heev uas koj tsis tuaj yeem ua qhov kev tawm dag zog nrog daim ntawv kom raug. Yog hais tias lub band yog xoob heev

Band bent-over rear lateral nce FAQs

Tuaj nov cuag Band bent-over rear lateral nce?

Yog lawm, cov neeg pib tuaj yeem ua Band Bent-Over Rear Lateral Raise ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb ua hauj lwm band thiab tsom mus rau daim ntawv thiab kev tswj tsis yog kev siv zog. Nws kuj tseem pab tau kom muaj tus kws qhia lossis tus neeg paub txog kev qhia koj los ntawm kev tawm dag zog kom ntseeg tau tias koj ua nws raug thiab zam kev raug mob. Ib yam li txhua qhov kev tawm dag zog, nws tseem ceeb heev uas yuav tsum mloog koj lub cev thiab tsis txhob thawb dhau koj lub peev xwm tam sim no.

Yuav ua li cas kev sau ntawv tso? Band bent-over rear lateral nce?

  • Cable Tshuab Khoov-Tshaj Tawm Sab Nraud Sab Nraud Sab Nraud: Cov qauv no siv lub tshuab cable, tso cai rau kev ua haujlwm zoo sib xws thoob plaws tag nrho lub zog.
  • Incline Bench Rear Lateral Raise: Qhov kev hloov no yog ua thaum pw pem hauv ntej ntawm lub rooj ntev zaum, uas tuaj yeem pab cais cov leeg nqaij.
  • Seated Bent-Over Rear Lateral Raise: Qhov kev hloov pauv no tau ua thaum zaum, uas tuaj yeem pab tswj cov ntawv kom zoo thiab txo qis qis rau sab nraub qaum.
  • Ib leeg-Arm Bent-Over rear Lateral Nce: Cov qauv no tau ua ib sab caj npab ntawm ib lub sij hawm, uas tuaj yeem pab txheeb xyuas thiab kho qhov tsis sib xws hauv lub zog lossis daim ntawv.

Yuav ntawm li cas kev caij kab mob los tso tso Band bent-over rear lateral nce?

  • Standing Resistance Band Pull Apart: Qhov kev tawm dag zog no ua tiav cov hlua khoov-tshaj sab nraub qaum los ntawm kev tsom mus rau lub nraub qaum deltoids thiab rhomboids, tseem ceeb heev rau kev txhim kho lub xub pwg kev noj qab haus huv thiab kev sib raug zoo postural.
  • Seated Cable Row: Qhov kev tawm dag zog no kuj ntxiv dag zog rau cov leeg nraub qaum thiab lub xub pwg, zoo ib yam li cov hlua khi rau sab nraub qaum, tab sis los ntawm lwm lub kaum sab xis, ua kom muaj kev sib tw zoo rau cov leeg nqaij.

Cov ntawv cov tuam tsev muaj kev khiav Band bent-over rear lateral nce

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