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Band bent-over rear lateral nce

Exercise Profile

Nqeeb Ib hliLub neeg qhov kawg ma no.
Cov khoom sivKab.
Ib tej VajDeltoid Posterior
Ib tej Vaj themDeltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Band bent-over rear lateral nce

Band Bent-Over Rear Lateral Raise yog qhov ua tau zoo ntawm kev cob qhia lub zog uas feem ntau tsom rau cov leeg ntawm koj lub nraub qaum thiab lub xub pwg nyom, txhim kho lub cev thiab txhim kho tag nrho lub cev lub zog. Nws yog qhov kev xaiv zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws qhov kev hloov pauv thiab kev xaiv los kho cov qib tsis kam. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub vim tias nws tsis yog tsuas yog pab hauv cov leeg nqaij thiab lub zog, tab sis nws kuj txhawb nqa lub xub pwg kom zoo dua qub thiab ruaj khov, uas muaj txiaj ntsig zoo rau kev ua haujlwm niaj hnub thiab lwm yam kev tawm dag zog.

Qhia txog: Lub thibkis Step-by-Step Band bent-over rear lateral nce

  • Khoov koj lub cev rau pem hauv ntej ntawm koj lub duav, ua kom koj lub nraub qaum tiaj tus thiab koj lub hauv siab, kom txog rau thaum nws yuav luag sib luag rau hauv pem teb.
  • Nrog koj ob txhais tes tig rau ib leeg, khoov koj lub luj tshib me ntsis thiab tsa koj txhais tes tawm mus rau sab kom txog thaum lawv nyob rau theem nrog koj lub xub pwg nyom.
  • Tuav txoj hauj lwm no rau ob peb feeb, kom ntseeg tau tias koj lub xub pwg nyom tau nyem ua ke.
  • Maj mam txo koj ob txhais caj npab rov qab mus rau qhov chaw pib, tswj kev khoov me ntsis hauv koj lub luj tshib, thiab rov ua qhov kev tawm dag zog rau koj qhov kev xav tau ntau dua.

Nruab ntxaug ntawv Band bent-over rear lateral nce

  • Kev tuav thiab txoj hauj lwm: Tuav qhov kawg ntawm cov qhab nrog txhua txhais tes. Cov hlua yuav tsum nyob hauv qab koj txhais taw. Xyuas kom koj tuav ruaj khov thiab cov hlua ruaj ntseg hauv qab koj txhais taw kom tsis txhob ntog thiab ua rau raug mob. Koj ob txhais tes yuav tsum fim ib leeg thiab koj txhais tes yuav tsum tau dai rau hauv pem teb.
  • Tswj Kev Tawm Tsam: Tsa koj txhais tes tawm mus rau sab kom txog thaum lawv nyob ntawm lub xub pwg nyom. Xyuas kom lub zog tswj tau thiab qeeb, ob qho tib si thaum nqa thiab txo cov qhab. Tsis txhob txav txav, uas tuaj yeem ua rau koj cov leeg thiab pob qij txha.
  • Koom koj cov leeg: Ua kom koj cov tub ntxhais koom nrog thoob plaws hauv kev tawm dag zog, thiab tsom mus rau kev siv koj lub xub pwg nyom los nqa cov qhab. Tsis txhob siv lub zog los yog koj cov leeg nraub qaum

Band bent-over rear lateral nce FAQs

Tuaj nov cuag Band bent-over rear lateral nce?

Yog lawm, cov neeg pib tuaj yeem ua Band khoov-dhau rov qab lateral tsa kev tawm dag zog. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb ua haujlwm kom paub tseeb tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Qhov kev tawm dag zog no tsom rau lub nraub qaum deltoids hauv koj lub xub pwg nyom, nrog rau koj cov leeg nraub qaum. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum ua kom qeeb thiab tsom mus rau kev paub txog cov txheej txheem ua ntej nce qhov kev tawm tsam. Nws kuj tseem yuav pab tau kom muaj tus kws tshaj lij kev tawm dag zog lossis tus kws qhia ua qauv qhia ua ntej.

Yuav ua li cas kev sau ntawv tso? Band bent-over rear lateral nce?

  • Seated Bent-Over Rear Lateral Raise: Hauv qhov kev hloov pauv no, koj ua qhov kev tawm dag zog thaum zaum ntawm lub rooj zaum, uas tuaj yeem pab cais cov leeg ntawm lub xub pwg thiab txo qis kev koom tes ntawm koj sab nraub qaum.
  • Incline Bench Bent-Over Rear Lateral Raise: Qhov kev hloov pauv no suav nrog kev dag lub ntsej muag ntawm lub rooj ntev zaum incline, uas tuaj yeem muab ntau qhov kev tawm suab thiab lub hom phiaj sib txawv ntawm lub xub pwg nyom.
  • Cable Bent-Over Rear Lateral Raise: Siv lub tshuab cable rau qhov kev tawm dag zog no tuaj yeem ua kom muaj kev sib haum xeeb thoob plaws txhua qhov kev txav mus los, uas ua rau muaj kev loj hlob ntawm cov leeg.
  • One-Arm Bent-Over Rear Lateral Raise: Qhov kev hloov pauv no suav nrog kev tawm dag zog ib sab caj npab ib zaug, uas tuaj yeem pab kho cov leeg nqaij tsis txaus thiab tso cai rau kev tsom mus rau ntau dua.

Yuav ntawm li cas kev caij kab mob los tso tso Band bent-over rear lateral nce?

  • Band Pull-Aparts: Qhov kev tawm dag zog no tseem siv cov hlua tiv thaiv thiab tsom rau ntawm lub nraub qaum deltoids thiab rhomboids, zoo ib yam li Band Bent-Over Rear Lateral Raise, uas tuaj yeem pab txhim kho lub xub pwg nyom thiab lub cev.
  • Seated Cable Rows: Cov kab kab zaum zaum ntawm cov leeg hauv koj nraub qaum, xub pwg, thiab caj npab, zoo ib yam li Band Bent-Over Rear Lateral Raise, tab sis lawv kuj koom nrog koj cov tub ntxhais, ua rau lawv ib qho kev tawm dag zog zoo rau tag nrho lub cev lub zog thiab ruaj khov. .

Cov ntawv cov tuam tsev muaj kev khiav Band bent-over rear lateral nce

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