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Band 45 degrees Biceps Curl

Exercise Profile

Nqeeb Ib hliKev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."

Cov khoom sivKab.

Ib tej VajBiceps Brachii

Ib tej Vaj themBrachialis, Brachioradialis

Tawm tso kevExercises:

Band Standard Biceps Curl

Band Kab rov tav Biceps Curl

Band Hla Chest Biceps Curl demonstration

Band Hla Chest Biceps Curl

Band Kaw Grip Biceps Curl demonstration

Band Kaw Grip Biceps Curl

Band Biceps Curl demonstration

Band Biceps Curl

Band Kneeling Preacher Curl demonstration

Band Kneeling Preacher Curl

Band alternating biceps curl demonstration

Band alternating biceps curl

Hloov Biceps Curl demonstration

Hloov Biceps Curl

Barbell Prone Incline Curl demonstration

Barbell Prone Incline Curl

Barbell Alternate Biceps Curl demonstration

Barbell Alternate Biceps Curl

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Band 45 degrees Biceps Curl

Band 45 Degrees Biceps Curl yog ib qho kev ua kom muaj zog ntau yam kev tawm dag zog uas lub hom phiaj ntawm biceps thiab forearms, txhawb cov leeg kev loj hlob thiab kev ua siab ntev. Nws yog ib qho kev xaiv zoo tshaj plaws rau ob qho tib si beginners thiab siab zog enthusiasts vim hais tias nws muaj adjustable kuj raws li lub band qhov nro. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov tib neeg uas xav txhim kho lawv lub cev lub zog, txhim kho cov leeg nqaij, thiab ua tiav txhais caj npab zoo dua yam tsis tas yuav tsum muaj cov khoom siv hauv gym hnyav.

Qhia txog: Lub thibkis Step-by-Step Band 45 degrees Biceps Curl

Nthuav koj ob txhais caj npab mus rau sab ntawm 45-degree lub kaum sab xis rau koj lub cev, kom ntseeg tau tias cov hlua khi tau nruj tab sis tsis ncab.
Maj mam curl koj ob txhais tes ntawm koj lub xub pwg nyom, ua kom koj lub luj tshib nyob ruaj khov thiab tsuas yog txav koj lub hauv pliaj.
Nquag ib pliag thaum koj cov biceps tau cog lus tag nrho thiab cov qhab yog nyob ntawm lub xub pwg nyom.
Maj mam rov qab koj txhais tes mus rau qhov chaw pib, tiv thaiv qhov rub ntawm cov qhab, kom ua tiav ib qho rov ua dua. Rov ua cov kauj ruam no rau tus lej xav tau rov ua dua.

Nruab ntxaug ntawv Band 45 degrees Biceps Curl

Tsis txhob siv Momentum: Ib qho yuam kev feem ntau yog siv lub zog los nqa cov qhab. Qhov no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog tab sis kuj ua rau muaj kev pheej hmoo ntawm kev raug mob. Nco ntsoov ua qhov kev tawm dag zog qeeb thiab tswj tau, tsom mus rau cov leeg nqaij thiab tsis nyob ntawm qhov hnyav.
Khaws Kev Ntxub Ntxaug: Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws ntawm qhov kev tawm dag zog no, sim ua kom muaj qhov nro tas li ntawm koj cov biceps thoob plaws tag nrho lub zog. Qhov no txhais tau hais tias tsis txhob cia lub band slack nyob rau hauv qab ntawm lub zog thiab tsis ncav cuag koj txhais tes rau saum. 4

Band 45 degrees Biceps Curl FAQs

Tuaj nov cuag Band 45 degrees Biceps Curl?

Yog lawm, cov neeg pib tuaj yeem ua Band 45 degrees Biceps Curl ce. Nws yog ib qho kev tawm dag zog yooj yim thiab nyab xeeb uas tsom rau cov biceps. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog ib qho kev tawm tsam uas tsim nyog rau lawv cov qib siab tam sim no. Raws li lawv tau muaj zog, lawv tuaj yeem siv cov hlua nrog ntau dua kev tiv thaiv. Nws tseem yog ib qho tseem ceeb uas yuav tau kawm thiab khaws daim ntawv kom zoo kom tsis txhob raug mob. Yog tias ua tau, cov pib tshiab yuav tsum xav txog kev nrhiav kev taw qhia los ntawm tus kws kho mob kom ntseeg tau tias lawv ua tau zoo.

Yuav ua li cas kev sau ntawv tso? Band 45 degrees Biceps Curl?

Resistance Band Preacher Curls: Qhov kev hloov pauv no tso cai rau kev sib cais ntau dua thiab tswj tau bicep curl, tsom rau qhov qis ntawm cov biceps.
Resistance Band Concentration Curls: Qhov kev hloov pauv no tsom mus rau lub ncov ntawm koj lub bicep, pab kom nws loj thiab txhais.
Seated Resistance Band Bicep Curls: Qhov kev hloov pauv no hloov lub kaum sab xis ntawm qhov kev tawm dag zog thiab tso ntau qhov nro ntawm cov biceps rau saum lub zog.
Resistance Band Reverse Curls: Qhov kev hloov pauv no tsom rau lub biceps brachii thiab brachioradialis, cov leeg ntawm lub hauv pliaj.

Yuav ntawm li cas kev caij kab mob los tso tso Band 45 degrees Biceps Curl?

Concentration Curls: Concentration curls cais cov nqaij biceps brachii, uas ua kom tiav 45 degree biceps curl los ntawm kev tsom mus rau tib leeg nqaij tab sis los ntawm lub kaum sab xis sib txawv, ua rau muaj kev sib tw biceps ntau dua.
Triceps Dips: Thaum qhov kev tawm dag zog no feem ntau tsom rau triceps, nws kuj ua haujlwm rau cov leeg ntawm lub xub pwg thiab hauv siab. Qhov no ntxiv rau 45 degree biceps curl los ntawm kev ntsuas qhov kev ua haujlwm, kom ntseeg tau tias cov leeg ntawm caj npab kuj muaj zog thiab toned.

Cov ntawv cov tuam tsev muaj kev khiav Band 45 degrees Biceps Curl

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