Alternate Lying Floor Leg Nce
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Alternate Lying Floor Leg Nce
Lwm Txoj Kev Ncaj Ncees Pem Hauv Ntej Li yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg nqaij, tshwj xeeb tshaj yog cov abs, thaum tseem koom nrog lub duav flexors. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau qib siab, vim nws tuaj yeem hloov kho raws li tus kheej lub zog thiab hloov pauv. Cov neeg yuav xav ua qhov kev tawm dag zog no los txhim kho lawv lub zog tseem ceeb, txhim khu kev ruaj ntseg, txhawb nqa lub cev zoo dua, thiab muaj peev xwm txo qis qhov mob rov qab.
Qhia txog: Lub thibkis Step-by-Step Alternate Lying Floor Leg Nce
- Khaws koj lub nraub qaum rov qab rau hauv pem teb, maj mam tsa koj txhais ceg sab xis tawm hauv av kom txog thaum nws nyob rau ntawm koj lub cev.
- Tuav txoj haujlwm no rau ob peb feeb, ua kom koj cov leeg nqaij hauv plab thiab koj txhais ceg ncaj li sai tau.
- Maj mam txo koj sab xis rov qab mus rau qhov chaw pib.
- Rov ua cov txheej txheem tib yam nrog koj sab laug ceg, hloov ntawm ob txhais ceg rau tus naj npawb ntawm reps xav tau.
Nruab ntxaug ntawv Alternate Lying Floor Leg Nce
- Tswj Kev txav: Nqa ib txhais ceg tawm hauv pem teb hauv kev tswj hwm kom txog thaum nws tsim 90-degree kaum nrog koj lub cev. Khaws lwm txhais ceg ncaj thiab tiaj tus hauv pem teb. Lub zog qeeb thiab tswj tau ntau dua, qhov kev tawm dag zog yuav ua tau zoo dua. Tsis txhob maj nrawm los yog siv lub zog los nqa koj txhais ceg vim qhov no yuav txo tau qhov ua tau zoo ntawm kev tawm dag zog thiab ua rau muaj kev pheej hmoo ntawm kev raug mob.
- Koom koj Cov Tub Ntxhais: Thaum koj nqa koj txhais ceg, koom koj cov leeg nqaij. Qhov no tsis tsuas yog pab kom ruaj khov koj lub cev tab sis kuj ua kom ntseeg tau tias koj ua haujlwm cov leeg zoo. Tsis txhob cia siab rau koj cov leeg nqaij los ua qhov nqa.
- Ua pa:
Alternate Lying Floor Leg Nce FAQs
Tuaj nov cuag Alternate Lying Floor Leg Nce?
Yog lawm, cov neeg pib tuaj yeem ua qhov Alternate Lying Floor Leg Raise ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib qeeb thiab xyuas kom zoo kom tsis txhob raug mob. Nws tseem pom zoo kom pib nrog tus lej qis dua thiab maj mam nce ntxiv thaum lub zog thiab kev ua siab ntev txhim kho. Raws li nrog txhua qhov kev tawm dag zog tshiab, nws yog ib lub tswv yim zoo los sab laj nrog tus kws kho mob lossis tus kws kho mob lub cev kom paub tseeb tias nws ua tiav.
Yuav ua li cas kev sau ntawv tso? Alternate Lying Floor Leg Nce?
- Khoov-Knee Alternate Lying Floor Leg Liaj: Tsis txhob ua kom koj ob txhais ceg ncaj, koj khoov koj lub hauv caug ntawm 90-degree lub kaum sab xis, uas tuaj yeem ua rau kev txav yooj yim rau cov neeg pib tshiab lossis cov uas muaj teeb meem hauv qab.
- Elevated Alternate Lying Floor Leg Liaj: Qhov kev hloov pauv no yog ua nrog koj lub duav me ntsis nce siab ntawm lub platform lossis lub rooj zaum, ua rau ntau qhov kev tawm suab thiab tsom koj lub abs qis dua.
- Alternatelying Floor Leg Nce nrog Hip Thrust: Tom qab tsa ib ceg, thawb koj lub duav tawm hauv pem teb hauv ib qho kev tawm dag zog, koom nrog koj ob qho tib si hauv qab abs thiab glutes.
- Alternatelying Floor Leg Nce nrog Pob Tawb Nyhav: Qhov kev hloov pauv no suav nrog kev hnav pob luj taws thaum ua kev tawm dag zog, ntxiv kev tiv thaiv ntxiv thiab ua rau kev tawm dag zog ntau dua.
Yuav ntawm li cas kev caij kab mob los tso tso Alternate Lying Floor Leg Nce?
- Tsheb kauj vab Crunches yog lwm qhov kev tawm dag zog zoo uas ua kom zoo dua Alternate Lying Floor Leg Raises vim tias lawv ua haujlwm ob qho tib si sab sauv thiab sab hauv plab, txhawb nqa tag nrho lub zog thiab kev ua siab ntev.
- Lavxias teb sab Twists tseem tuaj yeem ua tiav Lwm Txoj Cai Lij Choj Pem Hauv Paus los ntawm kev tsom mus rau obliques, yog li muab kev tawm dag zog ntau dua rau tag nrho cheeb tsam tseem ceeb.
Cov ntawv cov tuam tsev muaj kev khiav Alternate Lying Floor Leg Nce
- Lub cev hnyav dua li kev tawm dag zog
- Alternate Lying Pem Hauv Ntej Leg Tsa workout
- Leg lifts rau lub duav
- Kev tawm dag zog lub cev rau lub duav
- Lub duav aiming workouts
- Leg tsa ce nyob tom tsev
- Pem teb ce rau lub duav
- Hloov ceg nqa rau lub duav
- Bodyweight leg tsa workout
- Lub duav tsom lub cev qoj ib ce