45 degree hyperextension
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso 45 degree hyperextension
Lub 45 degree hyperextension ce yog ib qho kev qhia lub zog uas feem ntau tsom rau sab nraub qaum, hamstrings, thiab glutes, muab kev txhim kho lub cev, txhim kho cov tub ntxhais ruaj khov, thiab zoo dua tag nrho lub cev lub zog. Nws yog haum rau ob qho tib si beginners thiab siab zog enthusiasts, raws li kev siv tau yooj yim kho los ntawm kev ntxiv los yog tshem tawm qhov hnyav. Tib neeg yuav xav ua qhov kev tawm dag zog no los ua kom lub cev qis zog, tiv thaiv mob nraub qaum, thiab txhim kho kev ua kis las.
Qhia txog: Lub thibkis Step-by-Step 45 degree hyperextension
- Khaws koj lub cev ncaj thiab khoov ntawm koj lub duav thaum ua kom koj lub nraub qaum tiaj, txuas ntxiv txo koj lub cev kom txog thaum koj hnov mob ncab ntawm cov leeg.
- Pib tsa koj lub cev los ntawm kev nthuav tawm ntawm lub duav nrog koj lub nraub qaum tseem nyob ncaj, txuas ntxiv qhov kev txav no kom txog thaum koj lub cev nyob hauv txoj kab nrog koj ob txhais ceg.
- Tuav txoj haujlwm no rau ob peb feeb, tsom mus rau nyem koj cov glutes thiab hamstrings rau saum lub zog.
- Maj mam txo koj lub cev rov qab mus rau qhov chaw pib, rov ua qhov txav mus rau qhov xav tau ntawm qhov rov ua dua.
Nruab ntxaug ntawv 45 degree hyperextension
- Tswj Kev txav: Tsis txhob maj nrawm los ntawm kev tawm dag zog lossis siv lub zog los ua viav vias koj lub cev nce thiab nqis. Qhov no tuaj yeem ua rau mob nraub qaum lossis raug mob. Hloov chaw, tsom mus rau qeeb, tswj kev txav. Txo koj lub cev sab sauv rau hauv av, tom qab ntawd siv koj lub nraub qaum rov qab thiab cov leeg glute los nqa koj lub cev rov qab mus rau qhov chaw pib.
- Koom Nrog Koj Cov Tub Ntxhais: Lwm qhov yuam kev yog tsis koom nrog lub hauv paus thaum lub sijhawm ua haujlwm. Nco ntsoov ua kom koj cov tub ntxhais koom nrog thoob plaws lub zog. Qhov no yuav pab tiv thaiv koj sab nraub qaum thiab ua kom cov leeg zoo raug tsom.
- Tuav tus txha nqaj qaum: Kom tsis txhob straining koj caj dab lossis
45 degree hyperextension FAQs
Tuaj nov cuag 45 degree hyperextension?
Yog lawm, cov neeg pib tuaj yeem ua 45 degree hyperextension ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag lossis txawm tias tsis muaj qhov hnyav tag nrho los xyuas kom meej daim ntawv thiab tsis txhob raug mob. Nws tseem pom zoo kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev noj qab haus huv coj koj los ntawm kev tawm dag zog thawj zaug kom ntseeg tau tias koj ua nws raug. Ib yam li txhua qhov kev tawm dag zog tshiab, nws tseem ceeb heev uas yuav tsum mloog koj lub cev thiab tsis txhob thawb sai dhau.
Yuav ua li cas kev sau ntawv tso? 45 degree hyperextension?
- Qhov hnyav 45-degree hyperextension yog lwm qhov kev hloov pauv uas koj tuav lub luj phaj lossis dumbbell rau kev tiv thaiv ntxiv.
- Ib-legged 45-degree hyperextension yog ib qho kev sib tw nyuaj uas ua haujlwm ntawm ib sab ntawm lub cev ntawm ib lub sijhawm kom txhim kho kev sib npaug thiab kev sib koom tes.
- Lub banded 45-degree hyperextension suav nrog kev siv lub zog tiv thaiv, uas pab txhawb kev siv zog ntawm kev tawm dag zog thiab koom nrog cov leeg glute zoo dua.
- Lub 45-degree hyperextension nrog kev sib tw yog qhov sib txawv uas suav nrog kev sib tw sib tw los koom nrog obliques thiab lwm cov leeg nqaij.
Yuav ntawm li cas kev caij kab mob los tso tso 45 degree hyperextension?
- Glute txuas ntxiv kuj ntxiv rau 45-degree hyperextensions raws li lawv tsom rau kev ntxiv dag zog rau glutes thiab hamstrings, cov leeg nqaij zoo sib xws tau tsom rau hauv hyperextensions, txhawb nqa lub cev zoo dua thiab txo qhov kev pheej hmoo ntawm mob nraub qaum.
- Romanian deadlifts yog lwm qhov kev tawm dag zog uas ua tiav 45-degree hyperextensions, lawv tsom rau cov leeg nqaij thiab sab nraub qaum, uas tuaj yeem txhim kho cov txiaj ntsig ntawm hyperextension thiab txhim kho lub pob khawm lub zog.
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