2 mus rau 1 Jump Box
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso 2 mus rau 1 Jump Box
Kev tawm dag zog 2 mus rau 1 Jump Box yog kev tawm dag zog siab uas ua kom lub cev qis zog, txhim kho cov hlab plawv, thiab txhawb nqa tag nrho lub zog. Nws yog ib lub sijhawm zoo rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis ib tus neeg xav txhim kho lawv lub cev kev ua tau zoo thiab lub zog. Qhov kev tawm dag zog no yog qhov muaj txiaj ntsig tshwj xeeb vim nws koom nrog ntau pawg leeg nqaij ib txhij, muab kev tawm dag zog thiab txhawb nqa calorie hlawv.
Qhia txog: Lub thibkis Step-by-Step 2 mus rau 1 Jump Box
- Dhia mus rau hauv lub thawv nrog ob txhais taw, tsaws softly kom tsis txhob raug mob thiab tuav tswj.
- Thaum koj tau tsaws, ua kom koj tus kheej nyob ruaj khov, tom qab ntawd rov qab mus rau hauv av ib ko taw ntawm ib lub sijhawm, pib nrog sab xis ko taw, ua raws li sab laug.
- Rov ua qhov kev tawm dag zog, tab sis lub sijhawm no, nqis los nrog sab laug ko taw ua ntej, ces sab xis.
- Txuas ntxiv hloov tus taw taw txhua zaus koj nqis los ntawm lub thawv kom ua tiav 2 mus rau 1 Jump Box ce.
Nruab ntxaug ntawv 2 mus rau 1 Jump Box
- Daim foos kom raug: Ib qho yuam kev uas tib neeg ua yog tsis tuav daim ntawv kom raug thaum lub sijhawm ua haujlwm. Thaum dhia, tsaws softly ntawm cov pob ntawm koj txhais taw thiab tom qab ntawd txo koj lub luj taws. Koj lub hauv caug yuav tsum tau khoov me ntsis kom nqus tau qhov cuam tshuam. Thaum dhia tawm, thawb tawm nrog ob txhais taw, tsis yog ib leeg xwb.
- Siv Lub Thawv Txoj Cai: Qhov siab ntawm lub thawv yog qhov tseem ceeb rau kev ua qhov kev tawm dag zog no kom zoo thiab nyab xeeb. Yog tias koj yog tus pib, pib nrog lub thawv qis thiab maj mam nce qhov siab thaum koj lub zog thiab kev ntseeg siab txhim kho. Dhia rau ntawm lub thawv uas siab dhau tuaj yeem ua rau raug mob.
- Tswj koj lub zog: Tsis txhob maj nrawm ntawm kev tawm dag zog. Nws tsis yog hais txog sai npaum li cas koj tuaj yeem ua tau, tab sis hais txog kev tswj hwm thiab
2 mus rau 1 Jump Box FAQs
Tuaj nov cuag 2 mus rau 1 Jump Box?
Yog lawm, cov neeg pib tuaj yeem ua 2 mus rau 1 Jump Box ce, tab sis lawv yuav tsum pib nrog lub thawv qis dua thiab maj mam nce ntxiv thaum lawv lub zog thiab kev ntseeg siab txhim kho. Kev tawm dag zog 2 mus rau 1 Jump Box yog ib qho kev tawm dag zog plyometric uas suav nrog dhia mus rau hauv lub thawv nrog ob txhais taw thiab tom qab ntawd nqis nrog ib ko taw. Nws yog ib qho tseem ceeb los xyuas kom meej daim ntawv thiab kev nyab xeeb kom tsis txhob raug mob. Yog tias koj tshiab rau hom kev tawm dag zog no, nws yuav pab tau kom muaj tus kws qhia lossis tus neeg ua haujlwm paub txog kev saib xyuas thawj zaug.
Yuav ua li cas kev sau ntawv tso? 2 mus rau 1 Jump Box?
- Lub Lateral 2 mus rau 1 Jump Box: Tsis txhob dhia ncaj nraim mus rau hauv lub thawv, koj dhia ntawm ib sab mus rau lwm qhov, uas tuaj yeem pab txhim kho koj qhov kev sib tw thiab kev sib koom tes.
- Qhov hnyav 2 mus rau 1 Jump Box: Koj tuaj yeem tuav dumbbells lossis lub tsho khuam hnyav thaum ua qhov kev tawm dag zog kom muaj zog thiab ua kom qhov kev tawm dag zog nyuaj.
- Lub Plyometric 2 mus rau 1 Jump Box: Cov ntawv no suav nrog dhia mus rau hauv lub thawv thiab tom qab ntawd dhia tawm tam sim ntawd, uas tuaj yeem pab txhim kho koj lub zog tawg thiab lub plawv dhia.
- Qhov tob dhia mus rau 2 mus rau 1 Jump Box: Qhov kev hloov pauv no pib nrog qhov tob dhia los ntawm lub thawv siab dua mus rau hauv pem teb, ua raws tam sim ntawd los ntawm 2 mus rau 1 dhia mus rau hauv lub thawv qis.
Yuav ntawm li cas kev caij kab mob los tso tso 2 mus rau 1 Jump Box?
- Lunges: Lunges yog ib qho zoo ntxiv rau 2 mus rau 1 Jump Box vim lawv tsom tib cov leeg nqaij hauv ib txoj kev sib txawv, pab ua kom koj qhov sib npaug, yoog raws, thiab lub zog unilateral, uas yog txhua yam tseem ceeb rau kev ua haujlwm dhia dhia.
- Calf Raises: Calf nce pab ntxiv dag zog rau cov nyuj thiab txhim kho pob taws kom ruaj ntseg, uas yog qhov tseem ceeb rau theem tsaws ntawm 2 mus rau 1 Jump Box, yog li txo qhov kev pheej hmoo ntawm kev raug mob thiab txhim kho kev ua tau zoo tag nrho.
Cov ntawv cov tuam tsev muaj kev khiav 2 mus rau 1 Jump Box
- Plyometric exercises
- Lub cev hnyav workouts
- Jump box routines
- 2 mus rau 1 Jump Box exercise
- High-siv lub sij hawm kev cob qhia
- Functional Fitness Training
- Plyometric dhia kev cob qhia
- Lub cev hnyav dhia ua si
- Box dhia workouts
- Kev ua kom muaj zog thiab ua kom txias