1 mus rau 2 Jump Box
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso 1 mus rau 2 Jump Box
Lub 1 mus rau 2 Jump Box ce yog ib qho kev tawm dag zog uas feem ntau tsom rau lub cev qis, tshwj xeeb yog glutes, quads, thiab hamstrings, thaum tseem koom nrog cov tub ntxhais thiab txhim kho kev sib npaug thiab kev sib koom tes. Qhov kev tawm dag zog no zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis ib tus neeg tab tom nrhiav los txhim kho lawv lub zog tawg, agility, thiab tag nrho ceg ceg. Nrog kev xyaum zoo ib yam, nws tuaj yeem txhawb koj txoj kev dhia ntsug, nrawm, thiab kev ua siab ntev, ua rau nws muaj txiaj ntsig ntxiv rau txhua qhov kev tawm dag zog, tshwj xeeb tshaj yog cov koom nrog hauv kev ua kis las siab lossis kev ua ub no.
Qhia txog: Lub thibkis Step-by-Step 1 mus rau 2 Jump Box
- Khoov koj lub hauv caug thiab thawb koj lub duav rov qab thaum koj txo qis rau hauv squat, tom qab ntawd tawg, siv koj txhais tes rau lub zog, thiab tsaws softly ntawm lub thawv nrog ob txhais taw.
- Sawv ntsug ncaj nraim ntawm lub thawv, ces ua tib zoo nqis rov qab mus rau qhov chaw pib.
- Qhov no ua tiav ib qho rov ua dua. Rau kev tawm dag zog tag nrho, tsom mus ua peb txheej ntawm 10 mus rau 15 rov ua dua, noj luv luv ntawm txhua qhov teeb tsa.
- Nco ntsoov khaws daim ntawv kom zoo, ua kom koj lub hauv paus koom nrog thiab tsaws muag kom tsis txhob raug mob.
Nruab ntxaug ntawv 1 mus rau 2 Jump Box
- **Siv lub thawv qhov siab:** Cov pib tshiab yuav tsum pib nrog lub thawv qis dua thiab maj mam nce ntxiv thaum lawv lub zog thiab kev ntseeg siab txhim kho. Kev siv lub thawv uas siab dhau tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob.
- **Sov Up:** Nws yog ib qho tseem ceeb kom sov so ua ntej ib ce muaj zog. Qhov no tuaj yeem pab tiv thaiv kev raug mob thiab txhim kho kev ua haujlwm. Kev sov so zoo rau 1 txog 2 Jump Box tuaj yeem suav nrog qee lub teeb cardio thiab dynamic stretching.
- ** Tsis txhob Rushing:** Ib qho yuam kev yog ua kom nrawm nrawm, uas tuaj yeem ua rau daim ntawv tsis zoo thiab
1 mus rau 2 Jump Box FAQs
Tuaj nov cuag 1 mus rau 2 Jump Box?
Yog lawm, cov neeg pib tuaj yeem ua 1 mus rau 2 Jump Box ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub thawv qis dua kom muaj kev nyab xeeb thiab raug daim ntawv. Raws li nrog ib qho kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum ua kom qeeb thiab maj mam nce ntxiv thaum lawv xis nyob thiab lawv lub zog txhim kho. Nws tseem pom zoo kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev noj qab haus huv los muab kev qhia thiab tawm tswv yim.
Yuav ua li cas kev sau ntawv tso? 1 mus rau 2 Jump Box?
- Lwm qhov kev hloov pauv tuaj yeem yog "1 mus rau 2 Jump Box nrog Squat," qhov uas koj ua squat ua ntej txhua tus dhia kom muaj zog.
- Lub "1 mus rau 2 Jump Box nrog Burpee" suav nrog kev ntxiv ib qho burpee thaum kawg ntawm txhua qhov dhia, sib txuas cov cardio thiab kev cob qhia lub zog.
- Qhov kev hloov pauv "Qhov siab-Adjusted Jump Box" tso cai rau koj hloov qhov siab ntawm lub thawv, nce lossis txo qhov nyuaj raws li koj qib kev qoj ib ce.
- Lub "1 mus rau 2 Jump Box with Weighted Vest" yuav tsum hnav lub tsho hnyav hnyav thaum ua haujlwm dhia, ua rau muaj kev tawm tsam thiab ua rau kev tawm dag zog ntau dua.
Yuav ntawm li cas kev caij kab mob los tso tso 1 mus rau 2 Jump Box?
- Kauj ruam-Ups: Cov kauj ruam-ups tuaj yeem ua tiav 1 mus rau 2 Jump Box los ntawm kev ua haujlwm ntawm tib lub zog ntawm kev nce lossis dhia mus rau lub platform siab, txhim kho koj qhov sib npaug, kev sib koom tes, thiab lub cev qis zog.
- Burpees: Los ntawm kev sib txuas squat, thawb-up, thiab dhia, burpees tuaj yeem pab ua kom koj lub cev tag nrho lub zog, lub zog, thiab agility, uas yog ib qho tseem ceeb rau kev ua 1 mus rau 2 Jump Box zoo thiab nyab xeeb.
Cov ntawv cov tuam tsev muaj kev khiav 1 mus rau 2 Jump Box
- Jump Box workouts
- Plyometric exercises
- Kev cob qhia lub cev hnyav
- High-intensity Jump Box niaj hnub
- 1 mus rau 2 dhia Box ce
- Kev cob qhia Plyometric Jump Box
- Lub cev hnyav dhia Box ce
- Kev qoj ib ce nrog Jump Boxes
- Advanced Plyometric workouts
- Kev cob qhia muaj zog nrog Jump Box.