Ƙungiyar Rufe Riko Biceps Curl
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Sakonni ga Ƙungiyar Rufe Riko Biceps Curl
The Band Close Grip Biceps Curl wani nau'i ne na horarwa mai ƙarfi wanda da farko ke kai hari ga biceps, amma kuma yana haɗa hannu da kafadu, yana haɓaka haɓakar tsoka da juriya. Ya dace da daidaikun mutane a duk matakan motsa jiki, gami da waɗanda ƙila ba za su sami damar yin awo na gargajiya ba ko kuma sun fi son motsa jiki mai ƙarancin tasiri. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa haɓaka ƙarfin jiki na sama, sautin tsoka, da dacewa gabaɗaya, yana mai da shi ƙari mai mahimmanci ga duk wanda ke da niyyar haɓaka yanayin yanayin jikinsa.
Yanayinta: tsammanin nuni a nuni Ƙungiyar Rufe Riko Biceps Curl
- Tare da gwiwar gwiwar ku kusa da jikin ku, karkatar da hannayenku zuwa kafadu, yin kwangilar biceps yayin da kuke ɗagawa.
- Tabbatar cewa kun kiyaye hannayen ku na sama a tsaye, kawai motsi hannayen ku a lokacin lanƙwasa.
- Riƙe ƙanƙara kololuwa na ɗan lokaci sannan a hankali runtse hannayenku baya zuwa wurin farawa.
- Maimaita wannan motsi don adadin da kuke so na maimaitawa, tabbatar da kiyaye tashin hankali a cikin band ɗin gaba ɗaya.
Lajin Don yi Ƙungiyar Rufe Riko Biceps Curl
- Riƙe Da Kyau: Riƙe band ɗin tare da tafin hannunku suna fuskantar sama kuma hannayenku kusa da juna. Wannan rikon zai yi niyya ga biceps ɗinku yadda ya kamata. Ka guji riƙe band ɗin tare da sako-sako da riko ko tare da tafukan hannunka suna fuskantar ƙasa, saboda wannan na iya haifar da sigar da ba ta dace ba da ƙarancin tasiri.
- Motsi Mai Sarrafa: Lokacin yin lanƙwalwa, tabbatar da kiyaye gwiwar gwiwar ku kusa da jikin ku kuma motsa hannayen ku, ba hannayen ku na sama ba. Kuskure na yau da kullun shine amfani da kafadu ko baya don ɗaga band ɗin, wanda zai iya haifar da rauni kuma ba zai kai ga biceps yadda ya kamata ba.
- Cikakkun Motsi: Tabbatar cewa kuna amfani da cikakken kewayon motsi, shimfiɗa hannuwanku gaba ɗaya a ƙasa
Ƙungiyar Rufe Riko Biceps Curl Tambayoyin Masu Nuna
Shi beginners za su iya Ƙungiyar Rufe Riko Biceps Curl?
Ee, tabbas masu farawa zasu iya yin motsa jiki na Band Close Grip Biceps Curl. Abu ne mai sauƙi kuma mai tasiri ga masu farawa don fara aiki akan biceps. Duk da haka, yana da mahimmanci don farawa tare da matakin juriya wanda ya dace da matakin dacewarsu na yanzu don kauce wa rauni. Hakanan ya kamata su tabbatar da cewa suna amfani da tsari daidai don samun mafi kyawun motsa jiki da kuma ƙara hana rauni. Yana iya zama taimako ga masu farawa su sami mai horo ko ƙwararren mutum ya fara nuna motsa jiki.
Me ya sa ya wuce ga Ƙungiyar Rufe Riko Biceps Curl?
- Resistance Band Preacher Curls: Wannan sigar tana kwaikwayi inji mai wa'azi a dakin motsa jiki, yana ware biceps ta hanyar kawar da yuwuwar amfani da wasu tsokoki yayin motsi.
- Resistance Band Concentration Curls: Kama da na gargajiya dumbbell maida hankali curl, wannan bambance-bambancen ke ware biceps kuma za a iya yi yayin zaune ko a tsaye.
- Resistance Band Reverse Curls: Ta hanyar riƙe band ɗin tare da tafukan ku suna fuskantar ƙasa, wannan bambancin ba kawai biceps ba ne, har ma da tsokoki a cikin goshin gaba.
- Resistance Band Zottman Curls: Wannan ya haɗa da murɗa band ɗin sama tare da dabino suna fuskantar sama, sannan juya tafin hannunka ƙasa don rage band ɗin, wanda ke aiki duka biyun biceps da goshin gaba.
Me suna da abin da ya sanya ɗaukehawa ga Ƙungiyar Rufe Riko Biceps Curl?
- Tricep Dips: Yayin da Band Close Grip Biceps Curl yana mai da hankali da farko akan biceps, Tricep Dips yana kaiwa ƙungiyar tsoka mai adawa, triceps. Wannan ma'auni a cikin horarwar tsoka yana taimakawa wajen hana rashin daidaituwa da raunuka.
- Hannun Hankali: Ƙwararrun Ƙwararru suna ware biceps kama da Band Close Grip Biceps Curl, amma canjin kusurwa da matsayi na hannu yana taimakawa wajen ƙaddamar da sassa daban-daban na tsokar biceps, don haka yana samar da ƙarin aikin motsa jiki na bicep.
Karin kalmar raɓuwa ga Ƙungiyar Rufe Riko Biceps Curl
- Band Biceps Workout
- Resistance Band Arm Exercise
- Babban Arm Toning tare da Band
- Rufe Riko Biceps Curl
- Resistance Band Biceps Curl
- Band Workout don Manyan Makamai
- Motsa jiki na Biceps tare da Band
- Rufe Riko Band Curl
- Motsa Motsa Jiki don Biceps
- Horon Band don Manyan Makamai