Ƙarƙashin Hannun Pulldown
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Ƙarƙashin Hannun Pulldown
Aure Paundlewn shine motsa jiki mai ƙarfi wanda da farko yana nada tsokoki a baya, biwarps, da kafadu, inganta haɓakar tsoka da jirinsa. Kyakkyawan motsa jiki ne ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi cikin sauƙi don dacewa da matakan ƙarfin mutum. Haɗa wannan motsa jiki a cikin yanayin motsa jiki na yau da kullun na iya taimakawa haɓaka matsayi, haɓaka aikin jiki a cikin wasanni daban-daban, da kuma ba da gudummawa ga ingantaccen motsa jiki na sama.
Yanayinta: tsammanin nuni a nuni Ƙarƙashin Hannun Pulldown
- Ɗauki sandar tare da riƙon hannun hannu, hannayenku suna da faɗin kafaɗa, kuma ku karkata baya kaɗan yayin da kuke riƙe baya madaidaiciya.
- Juye sandar zuwa kirjin ku ta hanyar matse ruwan kafadar ku tare da lankwasa gwiwarku.
- Riƙe wannan matsayi na daƙiƙa guda, tabbatar da cewa sandar tana kusa da ƙirjin ku kuma gwiwar gwiwar ku suna kusa da bangarorin ku.
- Sannu a hankali miƙe hannuwanku baya zuwa wurin farawa, ƙyale mashaya ta tashi yayin kiyaye iko, sannan maimaita motsi don adadin da ake so.
Lajin Don yi Ƙarƙashin Hannun Pulldown
- Motsi Mai Sarrafa: Guji motsi ko motsi mai sauri. Ja da sandar ƙasa a hankali a hankali, sarrafawa kuma tsayayya da nauyi yayin da kuke komawa wurin farawa. Wannan zai kara girman haɗin tsoka da rage haɗarin rauni.
- Cikakkun Motsi: Tabbatar cewa kun gama mika hannuwanku a saman motsi kuma ku ja sandar har zuwa kirjin ku a kasa. Rabin masu amsawa ba zai cika tsokanar tsokoki ba kuma zai iya haifar da rashin daidaituwa.
- Kar a yi lodi: Dauke nauyi fiye da yadda za ku iya ɗauka na iya haifar da mummunan tsari da raunin rauni. Fara da nauyi mai iya sarrafawa kuma a hankali ƙara shi yayin da ƙarfin ku ya inganta.
- Kiyaye Hannun Hannu: Kuskure na gama gari shine barin gwiwar gwiwar ku su fito zuwa ga
Ƙarƙashin Hannun Pulldown Tambayoyin Masu Nuna
Shi beginners za su iya Ƙarƙashin Hannun Pulldown?
Ee, masu farawa zasu iya yin aikin motsa jiki na Underhand Pulldown. Koyaya, yana da mahimmanci don farawa da ma'aunin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai horar da kai ko gogaggen ɗan wasan motsa jiki ya kula da ƴan zama na farko don tabbatar da ana yin aikin daidai. Kamar kowane motsa jiki, a hankali ƙara nauyi yayin da ƙarfi ya inganta shine mabuɗin.
Me ya sa ya wuce ga Ƙarƙashin Hannun Pulldown?
- Close-Grip Underhand Pulldown: Wannan sigar tana amfani da riko kusa, yana mai da hankali kan ƙananan lats da biceps.
- Single-akid lohand Pullldown: Wannan bambance-bambancen an yi wani sashi a lokaci guda, bada izinin mafi mai da hankali kan kungiyoyin tsoka guda.
- Aure Pauntaldown tare da juriya na juriya: maimakon amfani da na'ura ta USB, wannan bambancin yana amfani da ƙungiyar juriya, samar da wata tashin hankali da ƙalubale.
- A karkashin kwallon kafa: Ta wajen aiwatar da aikin kwanciyar hankali: Ta hanyar yin motsa jiki a kan kwanciyar hankali, ka sanya manyan kayanka na daidaito da kwanciyar hankali, suna ƙara ƙarin ƙalubalanci ga motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga Ƙarƙashin Hannun Pulldown?
- Lent-kan layuka kuma iya hadawa a karkashin latsawa kamar yadda suke niyya ba kawai rassan, amma kuma na tsakiya da ƙananan tarkuna, samar da cikakkiyar motsa jiki a baya.
- Wide mai yawa Lim Panneldowns wani motsa jiki ne wanda ya dace da farin cikin perldowns saboda suna mai da hankali kan manyan latsawa da kuma ma'anar tsokoki na gaba da ma'anar tsokoki na baya.
Karin kalmar raɓuwa ga Ƙarƙashin Hannun Pulldown
- Ƙarƙashin Cable Pulldown motsa jiki
- Ayyukan ƙarfafawa na baya
- Ayyukan motsa jiki na USB don tsokoki na baya
- Dabarar Pulldown karkashin hannun
- Cable Machine baya motsa jiki
- Ƙarƙashin motsa jiki Pulldown baya
- Yadda ake yin Underhand Pulldown
- Ayyukan motsa jiki don baya
- Cable Pulldown bambancin
- Ayyukan motsa jiki masu inganci tare da Cable.