Ƙarya Triceps Extension
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Ƙarya Triceps Extension
Fadakar da ke da ta'addancin mai horarwa ne mai horarwa wanda da farko yakan haifar da tsokoki mai zurfi, taimaka wajan inganta ma'anar ƙwayar tsoka da ƙarfin jiki gaba ɗaya. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƙwararrun ƴan wasa, saboda ana iya gyara shi don dacewa da kowane matakin ƙarfin. Mutane na iya so su haɗa Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru a cikin aikin motsa jiki na yau da kullum don inganta ƙarfin hannun su, inganta aikin su na motsa jiki, ko sautin jikin su na sama.
Yanayinta: tsammanin nuni a nuni Ƙarya Triceps Extension
- Tsaya gwiwar gwiwar ku a tsaye kuma kusa da kan ku, lankwasa gwiwar gwiwar ku a hankali don rage nauyi zuwa goshin ku.
- Tabbatar cewa hannunka na sama ya tsaya cak, hannun gabanka kawai yakamata ya motsa yayin motsa jiki.
- Lokacin da gwiwar gwiwar ku suke a kusurwar digiri 90, dakata na ɗan lokaci kafin tura ma'aunin nauyi zuwa wurin farawa.
- Maimaita wannan motsi don adadin maimaitawar da kuke so, tabbatar da kiyaye motsin ku da tsayayye a duk lokacin motsa jiki.
Lajin Don yi Ƙarya Triceps Extension
- Motsi Mai Sarrafa: Guji kuskuren gama gari na amfani da kuzari don ɗaga ma'auni. Madadin haka, rage ma'aunin nauyi a hankali, motsi mai sarrafawa zuwa goshin ku. Wannan zai tabbatar da cewa kuna yin niyya ga tsokoki masu dacewa kuma ba za ku lalata haɗin gwiwa ba.
- Riƙe gwiwar gwiwar hannu: Kuskure na gama gari shine motsa gwiwar gwiwar hannu yayin motsa jiki. Tabbatar da gwiwar gwiwar ku a tsaye kuma hannayen ku kawai suna motsawa. Matsar da gwiwar gwiwar ku na iya rage tasirin aikin motsa jiki kuma ya sanya damuwa mara amfani akan haɗin gwiwa.
- Kada Ku Kulle Hannunku: Lokacin da kuke mika hannuwanku, ku guji kulle gwiwar gwiwar ku kamar yadda wannan zai iya
Ƙarya Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Ƙarya Triceps Extension?
Ee, masu farawa zasu iya yin motsa jiki na Ƙarya Triceps. Duk da haka, yana da mahimmanci a fara da ma'aunin nauyi don guje wa rauni da kuma tabbatar da tsari mai kyau. Hakanan ana ba da shawarar samun mai koyarwa ko ƙwararren mutum ya jagorance ku da farko don tabbatar da cewa kuna yin aikin daidai. Kamar kowane sabon motsa jiki, yana da mahimmanci ku saurari jikin ku kuma kawai ƙara nauyi ko ƙarfi lokacin da kuka ji daɗi.
Me ya sa ya wuce ga Ƙarya Triceps Extension?
- Ana aiwatar da karkatar da karancin juzu'i mai tsawaita kan benci, ƙara wani kusurwa daban-daban na juriya da kuma niyya sassa na tsoka iri na tsoka.
- The Close Grip Bench Press wani bambanci ne na Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarya wanda ya haɗa da kwanciya a kan benci da yin amfani da kunkuntar riko don ɗaga ƙwanƙwasa, yana nufin triceps.
- Crushers Skull shine wani bambancin inda kake kwance akan benci mai lebur tare da nauyi kai tsaye sama da kai, sannan ka rage nauyi zuwa goshinka, saboda haka sunan.
- Cable Triceps Extension shine bambancin da ke amfani da na'ura na USB, yana ba da damar tashin hankali akai-akai akan triceps a cikin dukan motsi.
Me suna da abin da ya sanya ɗaukehawa ga Ƙarya Triceps Extension?
- Kwanƙwasawar 'yan sanda wani motsa jiki ne wanda ya cika ƙaruwa a yayin da suke mai da hankali kan ƙungiyar tsoka guda ɗaya, haɓaka haɓakar tsoka iri ɗaya, haɓaka haɓakar tsoka.
- Push-ups, musamman bambance-bambancen kama-karya, kuma na iya haɗawa Ƙarya Triceps Extensions yayin da suke tafiyar da triceps a cikin aiki, motsi na jiki, wanda zai iya taimakawa wajen inganta ƙarfin gabaɗaya da kwanciyar hankali ban da girman tsoka da ma'anarsa.
Karin kalmar raɓuwa ga Ƙarya Triceps Extension
- Cable Kwance Triceps Extension
- Motsa Motsa Jiki na Babban Arm Cable
- Triceps Workout tare da Cable
- Cable Motsa jiki don Triceps
- Karya Triceps Extension Technique
- Yadda ake yin Ƙarya Triceps Extension
- Cable Workout don Manyan Makamai
- Ƙarfafa Triceps tare da Cable
- Motsa jiki don Triceps
- Cable Liing Triceps Extension Tutorial