Ƙarfin Ƙarfin Wuta
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Ƙarfin Ƙarfin Wuta
The Power Sled Push babban motsa jiki ne mai ƙarfi wanda ya shahara saboda ikonsa na haɓaka ƙarfin jiki, haɓaka juriyar zuciya, da haɓaka aikin motsa jiki gabaɗaya. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ’yan wasa masu ci gaba, saboda ana iya daidaita juriya don dacewa da iyawar mutum. Mutane za su so su haɗa da Power Sled Push a cikin ayyukan motsa jiki na yau da kullum saboda yana ba da cikakken motsa jiki, inganta yanayin rayuwa, kuma yana taimakawa wajen ƙona calories yadda ya kamata.
Yanayinta: tsammanin nuni a nuni Ƙarfin Ƙarfin Wuta
- Tsaya a bayan sled tare da ƙafafu da nisan kafada, lanƙwasa a kwatangwalo da gwiwoyi, kuma da ƙarfi riƙon hanun sled ɗin.
- Rage jikin ku a cikin wani wuri mai nisa, kiyaye bayanku madaidaiciya da idanunku suna kallon gaba.
- Kashe tare da ƙafafu kuma fara matsar da sled gaba, tabbatar da cewa kana kiyaye motsi mai ƙarfi da sarrafawa.
- Ci gaba da tura sled ɗin don nisa ko lokacin da ake so, sannan ku huta kuma maimaita kamar yadda ya cancanta. Tabbatar kula da tsari mai kyau a ko'ina don guje wa rauni.
Lajin Don yi Ƙarfin Ƙarfin Wuta
- Yi amfani da Nauyin Da Ya dace: Wani kuskuren gama gari shine amfani da nauyi mai yawa. Yana da mahimmanci a fara da nauyi wanda za'a iya sarrafawa kuma a hankali yana ƙaruwa yayin da kuke haɓaka ƙarfi. Idan nauyin ya yi nauyi sosai, zai iya haifar da mummunan tsari da kuma yiwuwar rauni.
- Tuƙi da Ƙafafunku: Ƙarfin Ƙarfin Ƙarfin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Jiki. Tabbatar cewa kuna tuƙi da sled tare da ƙafafu ba kawai turawa da hannuwanku ba. Ya kamata kafafunku suyi yawancin aikin.
- Ci gaba da Mahimmancin Mahimmancin ku: Yayin da kuke tura sled, koyaushe ku ci gaba da kasancewa cikin aikin ku. Wannan zai samar da kwanciyar hankali da daidaituwa, kuma yana taimakawa wajen kare ƙananan baya daga
Ƙarfin Ƙarfin Wuta Tambayoyin Masu Nuna
Shi beginners za su iya Ƙarfin Ƙarfin Wuta?
Ee, masu farawa zasu iya yin motsa jiki na Power Sled Push, amma yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da hana rauni. Tura sled motsa jiki ne na aiki wanda ke aiki da tsokoki iri-iri kuma zai iya taimakawa wajen inganta ƙarfin gabaɗaya da daidaitawa. Yana da kyau koyaushe a sami ƙwararrun motsa jiki su fara nuna motsa jiki don tabbatar da cewa kuna yin shi daidai.
Me ya sa ya wuce ga Ƙarfin Ƙarfin Wuta?
- Wani banbanci shine ƙananan hawan da aka sare tura, inda kuke tura sled amfani da ƙananan hannu, wanda aka yi niyya ƙananan jiki da tsokoki.
- Singleayan hannu Sled turawa shine bambancin na musamman inda zaku tura sled ta amfani da hannu a lokaci guda, haɓaka ƙarfi da ma'auni.
- Jawo Baya na baya shine bambancin daban inda kuke tafiya a baya yayin da kuke ja da sled, kuna mai da hankali kan ƙwanƙwaran ku da glutes.
- Aƙarshe, da a ƙarshe sled ja ya ƙunshi motsi gefe ɗaya yayin jan sled, wanda ke taimakawa haɓaka ƙarfin da na gaba.
Me suna da abin da ya sanya ɗaukehawa ga Ƙarfin Ƙarfin Wuta?
- Lunges wani motsa jiki ne wanda ke cika Power Sled Push yayin da suke kuma mai da hankali kan ƙananan ƙarfin jiki da juriya, haɓaka daidaito da daidaitawa waɗanda ke da mahimmanci ga turawar sled.
- Deadlifts na iya zama babban ƙari ga Power Sled Push yayin da suke aiki a kan tsokoki na baya, ciki har da hamstrings, glutes, da ƙananan baya, waɗanda ke da mahimmanci don samar da ƙarfin da ake bukata a cikin sled tura.
Karin kalmar raɓuwa ga Ƙarfin Ƙarfin Wuta
- Power Sled Push motsa jiki
- Quadriceps ƙarfafa motsa jiki
- Hamstring motsa jiki tare da Power Sled
- Ayyukan toning cinya
- Ayyukan Sled Power
- Power Sled Push don tsokoki na ƙafa
- Motsa jiki tare da Sled Power
- Dabarar tura wutar Sled
- Horon Sled Power
- Tsananin motsa jiki na cinya tare da Sled Power.