Ƙaddamar da Ƙarfafa Triceps
Bayani na Faraɗi
Sakonnin ƙafaTriceps, Kafa Na Hydrogen Ko Zaa Kamu.
Kayan aikiWada ta hurna.
Musulunci Masu gudummawaTriceps Brachii
Musulunci Masu ɗauke da masu gudummawa
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Ƙaddamar da Ƙarfafa Triceps
Fadakar da ke cikin saiti mai ƙarfi shine motsa jiki mai ƙarfi wanda da farko yana nisantar da kwararrun ƙarfin jiki da kuma ma'anar tsoka. Yana da kyau duka biyun masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya canza shi cikin sauƙi don dacewa da matakan dacewa da kowane mutum. Mutane na iya so su haɗa wannan motsa jiki a cikin aikin su na yau da kullum saboda ba wai kawai inganta ƙarfin hannu da kwanciyar hankali ba amma yana inganta motsin kafada da matsayi.
Yanayinta: tsammanin nuni a nuni Ƙaddamar da Ƙarfafa Triceps
- Ka kwanta a kan benci kuma ka shimfiɗa hannunka kai tsaye a kan ƙirjinka, tabbatar da gwiwar gwiwarka suna kusa da kai kuma hannayenka sun kasance daidai da ƙasa.
- Lankwasa gwiwar hannu a hankali don rage nauyin har sai sun kasance kusa da kunnuwanku, ajiye hannayen ku na sama a tsaye da kuma gwiwar hannu suna nuni zuwa saman rufi.
- Dakata na ɗan lokaci a ƙasan motsi, sannan yi amfani da triceps ɗin ku don mika hannuwanku zuwa wurin farawa.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye hannayen ku na sama har yanzu a duk lokacin motsa jiki kuma kawai motsa hannayen ku.
Lajin Don yi Ƙaddamar da Ƙarfafa Triceps
- **Motsin da Aka Sarrafa**: A guji yin gaggawar motsi. Rage nauyi a hankali kuma cikin tsari mai sarrafawa, sannan tura shi baya ba tare da kulle gwiwar gwiwar ku a saman ba. Wannan zai taimaka wajen ci gaba da tashin hankali a kan triceps kuma kauce wa raunin da ya faru.
- **Madaidaicin Matsayin gwiwar gwiwar hannu**: Ka sanya gwiwar gwiwarka kusa da kai kada ka bar su su fito waje. Wannan kuskuren na kowa zai iya haifar da raunin kafada kuma ya rage tasirin motsa jiki akan triceps.
- **Yi amfani da Nauyin Da Ya dace**: Kar a yi amfani da nauyin da ya yi nauyi da yawa ba za ku iya ɗauka ba. Wannan zai iya kaiwa
Ƙaddamar da Ƙarfafa Triceps Tambayoyin Masu Nuna
Shi beginners za su iya Ƙaddamar da Ƙarfafa Triceps?
Ee, masu farawa zasu iya yin motsa jiki na Inline Triceps Extension. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. A hankali, yayin da ƙarfin ku da fasaha suka inganta, za ku iya ƙara nauyi.
Me ya sa ya wuce ga Ƙaddamar da Ƙarfafa Triceps?
- Wani banbanci shi ne na hannu mai tsawaita kayan kwalliya, wanda ke mayar da hankali a hannu guda a lokaci, tabbatar da daidaitaccen ci gaba da yawa.
- Cable Incline Triceps Extension wani bambanci ne, inda kake amfani da na'urar kebul don ƙarin sarrafawa da ci gaba da tashin hankali a duk lokacin motsa jiki.
- Extension na EZ-Bar Incline Triceps shine bambancin inda kake amfani da EZ-bar, wanda zai iya samar da mafi kyawun riko kuma yana taimakawa rage damuwa a wuyan hannu.
- Ƙarshe, akwai Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarshe, wanda ke canza kusurwar motsa jiki kuma ya fi dacewa da dogon kan triceps yadda ya kamata.
Me suna da abin da ya sanya ɗaukehawa ga Ƙaddamar da Ƙarfafa Triceps?
- The Close-Grip Bench Press yana haɓaka Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙarƙashin Ƙaƙwalwa na Ƙarfafawa na Ƙarfafawa na Ƙarƙashin Ƙarƙashin Ƙarfafawa ta Ƙaddamarwa ta Ƙarfafawa ta hanyar ƙaddamar da triceps, amma hada da ƙirjin ƙirji da kafadu, don haka inganta ƙarfin jiki na sama.
- Dibips wani babban abu ne don haɓaka haɓakar abubuwa masu ƙarfi yayin da suke ɗaukar maganganu daban-daban, kuma suna aiki da ƙarin tsokoki kamar kirji da kafadu, haɓaka haɓakar tsoka.
Karin kalmar raɓuwa ga Ƙaddamar da Ƙarfafa Triceps
- Cable Incline Triceps Extension
- Motsa Jiki na Babban Arm Cable
- Ayyukan Ƙarfafa Ƙarfafa Triceps
- Cable Workouts don Triceps
- Ƙarƙashin Ƙarƙashin Cable don Makamai
- Triceps Extension tare da Cable
- Motsa jiki na Kebul don Manyan Makamai
- Kokarin motsa jiki na Triceps
- Ayyukan Gina Triceps
- Ƙaddamar da Cable Triceps Extension.