Zazzagewar Triceps Extension
Bayani na Faraɗi
Sakonnin ƙafaTriceps, Kafa Na Hydrogen Ko Zaa Kamu.
Kayan aikiEZ Barbell: Jambar mai gyaran hawan bayananku.
Musulunci Masu gudummawaTriceps Brachii
Musulunci Masu ɗauke da masu gudummawa
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Zazzagewar Triceps Extension
Tsararren abubuwa masu saurin motsawa shine ingantaccen motsa jiki wanda aka yiwa tsokoki mai ƙarfi, waɗanda suke da mahimmanci ga ƙarfin jiki da kwanciyar hankali. Ya dace da daidaikun mutane na kowane matakan motsa jiki, daga masu farawa zuwa manyan ƴan wasa, suna neman haɓaka ƙarfin hannu da ma'anar tsoka. Ta hanyar haɗa wannan motsa jiki a cikin abubuwan yau da kullun, ɗaiɗaikun mutane na iya haɓaka ayyukansu a cikin wasanni da ayyukan yau da kullun waɗanda ke buƙatar motsin hannu, da kuma cimma kyakkyawar kyawun jikin sama.
Yanayinta: tsammanin nuni a nuni Zazzagewar Triceps Extension
- Ɗaga dumbbell a kan ku har sai hannayen biyu sun cika cikakke, ku ajiye gwiwar ku kusa da kan ku kuma daidai da ƙasa.
- Sannu a hankali rage dumbbell a cikin motsi na madauwari bayan kai har sai hannayenku sun taɓa biceps ɗin ku, tabbatar da cewa hannayen na sama sun kasance a tsaye a duk lokacin motsi.
- Yi amfani da triceps ɗin ku don dawo da dumbbell zuwa wurin farawa ta hanyar mika hannuwanku, maimaita motsi don adadin da ake so na maimaitawa.
- Koyaushe ku tuna don kiyaye bayanku madaidaiciya da sarrafa motsinku don hana rauni da haɓaka tasirin aikin.
Lajin Don yi Zazzagewar Triceps Extension
- Rike da kyau: Riƙe dumbbell ko nauyi tare da hannaye biyu, tafin hannu suna fuskantar sama, da yatsu a nannade kusa da hannun. Rikon naku yakamata ya kasance mai ƙarfi amma kada ya wuce gona da iri don gujewa damuwa mara amfani akan wuyan hannu.
- Motsi Mai Sarrafa: Ka guji saurin motsa jiki. Rage nauyi a hankali a bayan kan ku, kiyaye hannayen ku na sama kusa da kunnuwanku kuma daidai da ƙasa. Sa'an nan, mika hannuwanku don ɗaga nauyin baya sama. Wannan motsin da aka sarrafa zai tabbatar da cewa kuna aiki da kyau na triceps, ba tare da dogaro da kuzari ba.
- Ka guji wuce gona da iri: Kuskure ne na gama gari don wuce gona da iri a saman motsi, wanda zai iya haifar da nau'in haɗin gwiwa. Madadin haka, dakatar da ɗan gajeren lokaci don ci gaba da tashin hankali akan triceps.
- Bre
Zazzagewar Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Zazzagewar Triceps Extension?
Ee, masu farawa zasu iya yin motsa jiki na Seated Triceps Extension. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da amfani da dabarar da ta dace. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali ƙara nauyi da maimaitawa yayin da ƙarfin su da kwanciyar hankali ya inganta.
Me ya sa ya wuce ga Zazzagewar Triceps Extension?
- Daya-seight seed Striceps: Wannan bambance-bambancen an yi shi ne ta wurin zama a kan benci da shimfida hannu daya a lokaci guda, bada izinin babban abin da ya fi maida hankali kan kowane tsoka mai tsauri.
- Zazzage Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙa ) Ana yin shi ne ta hanyar zama a kan benci tare da maɗaurin juriya a kewaye da ƙafafunku, da kuma shimfiɗa hannuwanku don yin aikin triceps.
- Zazzagewar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa: Wannan bambancin ya haɗa da zama a kan benci da yin amfani da barbell maimakon dumbbells, wanda zai iya samar da wani nau'i na juriya da kuma tafiyar da triceps ta wata hanya ta daban.
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa: Ana yin wannan bambancin a kan benci mai karkata, wanda ke canza kusurwar motsa jiki kuma zai iya ƙaddamar da triceps daga.
Me suna da abin da ya sanya ɗaukehawa ga Zazzagewar Triceps Extension?
- Dips wani motsa jiki ne mai fa'ida wanda ya cika Seated Triceps Extensions, yayin da suke mai da hankali kan rukunin tsoka guda ɗaya (triceps), amma kuma suna shiga ƙirji da kafadu, suna ba da ƙarin aikin motsa jiki na sama.
- Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙa na Ƙaƙa na Ƙaƙa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙaƙa ) na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa, kamar yadda suke kuma ware triceps, amma daga wani kusurwa na daban, wanda ke taimakawa wajen ƙaddamar da sassa daban-daban na tsoka da inganta ƙarfin triceps gaba ɗaya da sautin.
Karin kalmar raɓuwa ga Zazzagewar Triceps Extension
- EZ Barbell Triceps Exercise
- Wurin zama Triceps Extension Workout
- Horon Ƙarfin Ƙarfin Hannu
- EZ Barbell Babban Hannun Motsa Jiki
- Triceps Toning tare da EZ Barbell
- Zaune EZ Barbell Arm Exercise
- Triceps Extension tare da EZ Barbell
- Wuraren Wutar Saman Hannu
- EZ Barbell Triceps Ƙarfafawa
- Arm Toning tare da Zazzagewar Triceps