Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙa don Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙarfafawa wanda da farko ya fi mayar da hankali ga tsokoki na cinya na ciki, yana inganta sassauci da inganta ƙarfin jiki gaba ɗaya. Ya dace da kowa, kama daga 'yan wasan da ke neman haɓaka aikin su ga mutanen da ke son rage ƙwayar tsoka ko inganta matsayi. Shiga cikin wannan motsa jiki na iya taimakawa wajen rigakafin rauni, haɓaka motsi, da mafi kyawun wasan motsa jiki, yana mai da shi abin sha'awar ƙari ga kowane tsarin motsa jiki.
Ee, masu farawa za su iya yin motsa jiki Stretch Seated. Yana da motsa jiki mai sauƙi kuma mai tasiri don inganta sassauci a cikin kwatangwalo da yankin cinya na ciki. Ga yadda za a yi: 1. Zauna a ƙasa tare da baya madaidaiciya. 2. Kunna gwiwoyinku kuma ku haɗa tafin ƙafafu tare, ba da damar gwiwoyinku su faɗi zuwa ƙasa. 3. Riƙe ƙafafu ko idon sawu kuma a hankali a hankali a kan gwiwoyi tare da gwiwar gwiwar ku don zurfafa shimfiɗa. 4. Riƙe wannan matsayi na kimanin 20-30 seconds, sa'an nan kuma saki. Ka tuna, yana da mahimmanci don dumama kafin mikewa kuma kada ka taɓa turawa zuwa wurin zafi. Koyaushe sauraron jikin ku da ci gaba a cikin takun ku.