Tura har zuwa Knee Tap
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Tura har zuwa Knee Tap
Tura har zuwa Knee Tap wani motsa jiki ne mai ɗorewa wanda ya haɗu da ƙarfafa jiki na sama da haɗin kai, yana ba da cikakken motsa jiki. Kyakkyawan motsa jiki ne ga masu sha'awar motsa jiki na kowane matakai waɗanda ke neman haɓaka ƙarfinsu gaba ɗaya, kwanciyar hankali, da daidaitawa. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa haɓaka nau'ikan turawa, haɓaka ƙarfin ƙarfin ku, da haɓaka ƙimar ku, yana mai da shi babban zaɓi ga waɗanda ke neman asarar nauyi ko toning tsoka.
Yanayinta: tsammanin nuni a nuni Tura har zuwa Knee Tap
- Rage jikinka zuwa ƙasa ta hanyar lanƙwasa gwiwar gwiwarka, kiyaye bayanka madaidaiciya da cibiya, har sai ƙirjinka ya kusan taɓa ƙasa.
- Yayin da kake tura jikinka baya zuwa wurin farawa, ɗaga hannun dama daga ƙasa kuma ka taɓa gwiwa na hagu.
- Mayar da hannun dama zuwa ƙasa kuma sake maimaita turawa, wannan lokacin ɗaga hannun hagu da taɓa gwiwa na dama.
- Ci gaba da canza ɓangarorin don kowane wakili, tabbatar da cewa jikin ku ya kasance a madaidaiciyar layi kuma jigon ku ya kasance cikin shagaltuwa a duk lokacin aikin.
Lajin Don yi Tura har zuwa Knee Tap
- Motsi Mai Sarrafa: Yayin da kake saukar da jikinka zuwa cikin turawa, kiyaye gwiwar gwiwarka kusa da jikinka da bayanka madaidaiciya. Ka guji barin bayanka ko gindin ka ya tsaya a cikin iska, saboda hakan na iya raunana bayanka kuma ya rage tasirin motsa jiki.
- Taɓa Knee: Yayin da kuke turawa sama, kawo gwiwa ta dama zuwa gwiwar gwiwar dama don taɓa gwiwa. Sa'an nan kuma koma wurin farawa kuma maimaita a daya gefen. Tabbatar an yi fam ɗin gwiwa a cikin tsari da gangan. Gaggawa ta wannan matakin na iya haifar da mummunan tsari da ƙarancin motsa jiki.
- Babban Haɗin kai: Ci gaba da ƙwazo a duk lokacin
Tura har zuwa Knee Tap Tambayoyin Masu Nuna
Shi beginners za su iya Tura har zuwa Knee Tap?
Ee, mafari na iya yin motsa jiki na turawa zuwa Knee Tap. Duk da haka, yana iya zama ƙalubale saboda yana buƙatar adadi mai kyau na ƙarfin jiki na sama da kwanciyar hankali. Ya kamata masu farawa su fara da tura-up na asali ko ƙwanƙwasa gwiwa don haɓaka ƙarfinsu kafin su ci gaba zuwa ƙarin ci-gaba iri kamar Push Up to Knee Tap. Koyaushe tuna kiyaye tsari mai kyau don guje wa rauni. Hakanan yana da kyau a tuntuɓi ƙwararrun ƙwararrun motsa jiki ko mai horarwa don tabbatar da cewa ana yin atisaye daidai.
Me ya sa ya wuce ga Tura har zuwa Knee Tap?
- Push-Up with Side Plank: Bayan kowane turawa, juya zuwa cikin katako na gefe kuma ku taɓa gwiwa, ƙalubalantar ma'auni da ƙarfin ƙarfin ku.
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙafafunku a kan mataki ko benci yayin turawa, sa'an nan kuma kawo gwiwa zuwa kirjin ku don famfo, ƙara ƙarfin.
- Push-Up to Mountain Climber: Yi motsi na yau da kullun, sannan da sauri danna kowace gwiwa zuwa kirjin ku a cikin motsin hawan dutse, ƙara cardio zuwa gaurayawan.
- Push-Up to Knee Tuck: Bayan kowane turawa, tsalle gwiwoyi biyu zuwa ga kirjin ku don tuk, ƙara plyometrics da aiki da ƙananan abs.
Me suna da abin da ya sanya ɗaukehawa ga Tura har zuwa Knee Tap?
- Masu hawan dutse: Mai kama da Tura har zuwa Knee Tap, Masu hawan dutse suna haɗa ƙungiyoyin tsoka da yawa ciki har da makamai, ƙirji, cibiya, da ƙafafu, don haka haɓaka ƙarfin jiki gabaɗaya da lafiyar zuciya.
- Burpees: Burpees wani motsa jiki ne mai cikakken jiki kamar Tura har zuwa Knee Tap, yana ba da ƙarfi da fa'idodin motsa jiki, kuma suna ƙara haɓaka daidaituwa, daidaito, da juriya waɗanda suka zama dole don aiwatar da turawa zuwa gwiwa yadda ya kamata.
Karin kalmar raɓuwa ga Tura har zuwa Knee Tap
- Motsa jiki
- Tura bambance-bambance
- motsa jiki Tap Knee
- Horon Plyometric
- Ƙarfafa horo a gida
- Nauyin Jiki Har zuwa Taɓa Knee
- Plyometric tura motsa jiki
- Motsa jiki ba tare da kayan aiki ba
- Dabarun turawa na ci gaba
- Gyaran jiki tare da Knee Tap.