Tsaye hannu daya mike kirji
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Tsaye hannu daya mike kirji
Tsaye Ɗayan Ƙirji na Ƙirji wani motsa jiki ne mai sauƙi amma mai tasiri wanda ke kaiwa ga tsokoki na ƙirji, inganta sassauci da kuma kawar da tashin hankali. Wannan shimfiɗar ya dace da kowa, musamman ma waɗanda ke yin dogon lokaci a aikin tebur ko kuma suna da salon rayuwa, saboda yana taimakawa wajen daidaita matsayi da rage haɗarin kafada da ciwon baya. Mutane za su so haɗa wannan motsa jiki a cikin abubuwan yau da kullun don inganta motsin jiki na sama, haɓaka aiki a cikin wasanni da motsa jiki, da kiyaye lafiyar tsoka gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Tsaye hannu daya mike kirji
- Mika hannu ɗaya zuwa gefe kuma sanya tafin hannunka a miƙe da bango ko abu, kiyaye hannunka a tsayin kafaɗa.
- A hankali ka juya jikinka daga mikakken hannunka har sai ka ji mikewa a hankali a kirji da kafada.
- Riƙe wannan matsayi na tsawon daƙiƙa 20-30, yin numfashi da zurfi kuma a ko'ina.
- Canja zuwa ɗayan hannun kuma maimaita aikin.
Lajin Don yi Tsaye hannu daya mike kirji
- **Madaidaicin Sanya Hannu**: Mika hannunka kai tsaye zuwa gefe, dabino yana fuskantar gaba. Ya kamata hannunka ya zama ƙasa kaɗan fiye da tsayin kafada. Ka guji mika hannunka da tsayi sosai saboda zai iya raunana kafada.
- **Mike A hankali**: A hankali ki juya jikinki daga hannun hannun ki da ya miqe har sai kin ji miqewa a qirjinki. Yi hankali kada ka karkatar da jikinka da nisa ko kuma da sauri, saboda hakan na iya haifar da rauni. Ya kamata shimfidawa ya zama mai laushi da sarrafawa.
- ** Rike Matsayi ***: Da zarar kun ji shimfiɗar, riƙe matsayi na kusan 20-30 seconds. Kauce wa bouncing ko yin mugun motsi. Wannan na iya haifar da ciwon tsoka ko lalacewa.
- **Tsarin Numfashi**: Kada ku riƙe numfashi yayin lokacin
Tsaye hannu daya mike kirji Tambayoyin Masu Nuna
Shi beginners za su iya Tsaye hannu daya mike kirji?
Ee, tabbas masu farawa zasu iya yin motsa jiki na Tsaye Daya Hannun Kirji. Yana da motsa jiki mai sauƙi da tasiri wanda ke taimakawa inganta sassauci da kewayon motsi. Da farko yana shimfiɗa ƙirji da tsokoki na kafada. Ga hanya mai sauƙi don yin shi: 1. Tsaya a matsayi madaidaiciya. 2. Mika hannu ɗaya kai tsaye zuwa gefenka kuma ajiye shi a tsayin kafada. 3. Ba tare da karkatar da jikinka ba, a hankali tura hannunka baya har sai ka ji mikewa a kirji da kafada. 4. Rike mikewa na kimanin daƙiƙa 20-30. 5. Maimaita a daya gefen. Koyaya, kamar kowane motsa jiki, yana da mahimmanci a yi shi daidai don guje wa rauni. Idan kun ji wani rashin jin daɗi ko ciwo, ya kamata ku tsaya ku nemi shawara daga ƙwararrun motsa jiki.
Me ya sa ya wuce ga Tsaye hannu daya mike kirji?
- Ƙirji Mai Hannu na bango ɗaya: A cikin wannan bambancin, maimakon yin amfani da hannunka don shimfiɗawa, sai ka danna hannunka zuwa bango don haifar da juriya.
- Ƙofar Ƙirji Mai Hannu Daya: Wannan sigar shimfiɗar ta ƙunshi tsayawa a bakin kofa, sanya hannunka a kan firam ɗin ƙofar, sannan a hankali jingina gaba don shimfiɗa ƙirjinka.
- Ƙarƙashin Ƙirji Mai Hannu Ɗaya: Wannan bambancin ya ƙunshi amfani da benci na karkata. Kuna kwanta a kan benci tare da mika hannu ɗaya zuwa gefe, yana ba da damar nauyi don taimakawa zurfafa shimfiɗa.
- Ƙirjin Ƙirjin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafa Ɗaya: A cikin wannan bambancin, kuna amfani da band ɗin juriya. Riƙe ƙarshen band ɗin a hannunka kuma ɗayan ƙarshen amintacce a wani wuri a bayanka, sannan matsa hannunka gaba don shimfiɗa tsokar ƙirji.
Me suna da abin da ya sanya ɗaukehawa ga Tsaye hannu daya mike kirji?
- Ƙofar Ƙofar wani motsa jiki ne na ƙarin kamar yadda kuma yake kaiwa ga ƙirji da tsokoki na kafada, yana inganta sassauci da kewayon motsi, wanda zai iya taimakawa wajen inganta tasirin Ƙirjin Ƙirji na Tsaye Daya.
- Motsa jiki na Dumbbell Fly yana cika Ƙirjin Ƙirji na Tsaye Daya ta hanyar ba da horon juriya ga ƙungiyoyin tsoka iri ɗaya, ta haka yana ƙarfafa ƙarfi da juriya yayin da shimfiɗar ke inganta sassauci.
Karin kalmar raɓuwa ga Tsaye hannu daya mike kirji
- Hannu daya mike kirji
- Motsa jiki na kirji
- Motsa jiki na kirji
- Miƙewar ƙirji a tsaye
- Miƙewar ƙirjin hannu ɗaya
- Motsa jiki don ƙirji
- Ƙirjin tsokar ƙirji
- Dabarar shimfiɗa ƙirji hannu ɗaya
- Tsayewar hannu ɗaya motsa jiki
- Motsa jiki na mike kirji