Tsayewar Hamstrings da Back Stretch wani motsa jiki ne mai mahimmanci wanda ke da alhakin hamstrings da ƙananan baya, yana taimakawa wajen inganta sassauci, rage tashin hankali, da hana rauni. Yana da manufa ga daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke ɗaukar dogon lokaci suna zaune ko kuma suna da salon rayuwa. Wannan aikin yana da kyawawa kamar yadda za'a iya yin shi a ko'ina ba tare da wani kayan aiki ba, yana mai da shi zaɓi mai dacewa ga waɗanda ke neman haɓaka motsinsu da ƙarfin jiki gaba ɗaya.
Ee, masu farawa zasu iya yin Tsayayyen Hamstrings da Back Stretch motsa jiki. Yana da sauƙi kuma mai tasiri wanda ya dace da mutane na kowane matakan motsa jiki. Duk da haka, yana da mahimmanci a tuna don fara jinkiri kuma kada ku matsa sama da matakin jin daɗin ku don guje wa rauni. Koyaushe sauraron jikin ku, idan kun ji wani rashin jin daɗi ko ciwo, ya kamata ku daina. Hakanan yana iya zama taimako don samun ƙwararren mai horarwa ya jagorance ku ta hanyar da ta dace don tabbatar da cewa kuna yin aikin daidai.