Tsaye Hamstring da Calf Stretch tare da Starp
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Sakonni ga Tsaye Hamstring da Calf Stretch tare da Starp
Tsayayyen Hamstring da Calf Stretch tare da madauri shine motsa jiki mai tasiri sosai don inganta sassauci da ƙarfi a cikin ƙananan jiki, musamman maƙasudin hamstrings da calves. Yana da kyakkyawan motsa jiki ga 'yan wasa, masu gudu, da kuma daidaikun mutane waɗanda suke so su inganta motsin jikinsu na ƙasa ko kuma suna murmurewa daga raunin kafa. Ayyukan motsa jiki na iya taimakawa wajen rage ƙarfin tsoka, inganta matsayi, da haɓaka aikin gabaɗaya a cikin ayyukan jiki, yana sa ya zama abin sha'awa ga duk wani aikin motsa jiki.
Yanayinta: tsammanin nuni a nuni Tsaye Hamstring da Calf Stretch tare da Starp
- Sannu a hankali ɗaga ƙafar dama ta kai tsaye a gabanka, kiyaye gwiwa da ɗan lanƙwasa ƙafarka, yayin da kake ja madauri zuwa gare ka don haifar da tashin hankali.
- Rike wannan matsayi kuma a hankali ja madauri don taimakawa wajen ɗaga ƙafar ku sama, shimfiɗa hamstring ɗin ku. Riƙe wannan matsayi na kimanin daƙiƙa 30.
- Rage ƙafar ƙafar ku sannan ku shimfiɗa ta a bayanku, ku tsayar da gwiwa kuma ku ja madauri don sake haifar da tashin hankali, wannan lokacin yana shimfiɗa ɗan maraƙin ku.
- Riƙe wannan matsayi na tsawon daƙiƙa 30, sannan saki kuma canza zuwa ɗayan ƙafar. Maimaita motsa jiki a kafafu biyu na kusan zagaye 3-5.
Lajin Don yi Tsaye Hamstring da Calf Stretch tare da Starp
- Yi amfani da madaurin Daidai: Maɗaɗɗen madauri a kusa da baka na ƙafar ka, kuma ka riƙe ƙarshen madauri a kowane hannu. Ka guji ja madauri da ƙarfi saboda zai iya dagula ƙwanƙwan ƙafarka da tsokar maraƙi. Maimakon haka, a hankali ja madauri don taimakawa wajen ɗaga ƙafar ku da kuma shimfiɗa tsokoki.
- Kula da sarrafawa: Kuskuren gama gari shine barin madauri ya sarrafa motsi. Tabbatar cewa kai ne ke sarrafa madauri da shimfiɗa. Kada ka ƙyale madauri ya ja kafarka sama fiye da dadi.
- Numfashi: Ka tuna da yin numfashi a hankali a duk lokacin da aka shimfiɗa. Rike numfashin ku na iya haifar da tashin hankali a cikin jikin ku, yana sa shimfidar ba ta da tasiri.
- Ci gaba a hankali: Kada ku tilastawa
Tsaye Hamstring da Calf Stretch tare da Starp Tambayoyin Masu Nuna
Shi beginners za su iya Tsaye Hamstring da Calf Stretch tare da Starp?
Ee, tabbas masu farawa zasu iya yin Tsayayyen Hamstring da Calf Stretch tare da motsa jiki na madauri. Hanya ce mai kyau don haɓaka sassauci da haɓaka kewayon motsi. Duk da haka, yana da mahimmanci ga masu farawa su fara jinkirin kuma tabbatar da cewa suna yin motsa jiki daidai don kauce wa rauni. Kada su tura kansu zuwa wurin zafi, kawai rashin jin daɗi. Idan zai yiwu, yana da kyau koyaushe ga masu farawa suyi sabbin atisaye a ƙarƙashin kulawar ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararru, kamar mai ilimin hanyoyin kwantar da hankali ko mai horo na sirri.
Me ya sa ya wuce ga Tsaye Hamstring da Calf Stretch tare da Starp?
- Kwanciya Down Hamstring da Calf Stretch with Strap: Wannan bambancin ya haɗa da kwantawa a bayanka akan tabarma yoga, ɗaga ƙafa ɗaya sama da maɗaɗɗen madauri a ƙafar ka, sannan a hankali ja madauri don shimfiɗa hamstring ɗinka da ɗan maraƙi.
- Half-Kneeling Hamstring and Calf Stretch with Strap: A cikin wannan bambancin, kun durƙusa a kan gwiwa ɗaya tare da ɗayan ƙafar a gaban ku, maɗaɗɗen madauri a kusa da ƙafar ƙafar gaban ku kuma a hankali ja madauri don shimfiɗa hamstring da ɗan maraƙi.
- Supine Hamstring da Calf Stretch tare da madauri: Wannan bambancin yayi kama da sigar kwance, amma tare da sauran ƙafar ku a durƙusa a gwiwa kuma ƙafarku a ƙasa, wanda zai iya.
Me suna da abin da ya sanya ɗaukehawa ga Tsaye Hamstring da Calf Stretch tare da Starp?
- Downarin kare: Wannan yoga pose babban abu ne mai girma saboda ba wai kawai ya miƙa kawai jikin kuma yana inganta sassauci gaba daya ba. Tsayewar hamstring da shimfiɗar maraƙi na iya taimakawa wajen shirya tsokoki don wannan matsayi mafi ƙalubale.
- Maraƙi yana ɗagawa: Wannan darasi yana cike da Tsayayyen Hamstring da Calf Stretch tare da madauri ta ƙarfafa maruƙa. Yayin da shimfidawa yana taimakawa wajen inganta sassauci da kuma kawar da tashin hankali, hawan maraƙi zai iya gina tsoka a cikin maruƙa, wanda zai iya kara inganta yanayin motsin ku kuma ya hana raunin da ya faru.
Karin kalmar raɓuwa ga Tsaye Hamstring da Calf Stretch tare da Starp
- Nauyin hamstring ya miqe
- Ayyukan ƙarfafa cinya
- Ayyukan motsa jiki na hamstring
- Maraƙi nauyin jiki ya miƙe
- Hamstring da maraƙi motsa jiki
- Miqewa kafa mai ɗaure
- Motsa jiki don cinya
- Ayyukan ƙarfafa hamstring
- Nauyin jiki yana mikewa don hamstrings
- Taimakon madauri da miƙewar maraƙi.