Tsaye Faɗin Riko Biceps Curl
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Sakonni ga Tsaye Faɗin Riko Biceps Curl
Tsaye Wide Grip Biceps Curl horo ne mai ƙarfi wanda ke kaiwa ga biceps, yayin da yake haɗa hannu da kafadu. Wannan motsa jiki yana da kyau ga waɗanda ke neman haɓaka ƙarfin jikinsu na sama, inganta ma'anar tsoka, da haɓaka aikin hannu gaba ɗaya. Mutane da yawa za su iya fifita wannan bambancin biceps curl yayin da yake ba da izinin motsi mai faɗi, wanda zai iya haifar da ingantacciyar haɓakar tsoka da samun ƙarfi.
Yanayinta: tsammanin nuni a nuni Tsaye Faɗin Riko Biceps Curl
- Kiyaye gwiwar gwiwar ku kusa da gangar jikin ku a kowane lokaci kuma farawa tare da mika hannayenku gabaki daya, barbell a matakin hip.
- Exhale kuma sannu a hankali karkatar da kararrawa zuwa sama yayin da kake ajiye manyan hannaye, ci gaba da motsi har sai barbell ya kasance a matakin kafada kuma biceps ɗinka sun cika kwangila.
- Riƙe na ɗan ɗan dakata a saman motsin, sa'an nan kuma shaƙa yayin da kuke rage ƙararrawar a hankali zuwa wurin farawa.
- Maimaita motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye daidaitaccen tsari a ko'ina.
Lajin Don yi Tsaye Faɗin Riko Biceps Curl
- Hannun Juyin Halitta da Sarrafa: A hankali lanƙwasa ma'aunin nauyi yayin da kake ajiye hannunka na sama, fitar da numfashi yayin da kake yin haka. Ci gaba da ɗaga ma'aunin nauyi har sai an gama kwangilar biceps ɗin ku kuma sandar ta kasance a matakin kafada. Riƙe matsayin kwangila don ɗan ɗan dakata yayin da kuke matse biceps ɗin ku. Wannan motsi mai sarrafawa yana taimakawa wajen haɓaka ƙwayar tsoka da kuma hana rauni.
- Ka guji Amfani da Baya ko Kafadu: Kuskure na yau da kullun shine amfani da baya ko kafadu don ɗaga ma'aunin nauyi, wanda zai iya haifar da rauni da ƙarancin ingantaccen horo na biceps. Ya kamata maginin gwiwar ku su zama ɓangaren motsi kawai yayin wannan aikin.
- Cikakkun Motsi: Rage ma'aunin nauyi baya
Tsaye Faɗin Riko Biceps Curl Tambayoyin Masu Nuna
Shi beginners za su iya Tsaye Faɗin Riko Biceps Curl?
Ee, masu farawa zasu iya yin motsa jiki na Tsaye Wide Grip Biceps Curl. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Yayin da ƙarfi da fasaha ke inganta, ana iya ƙara nauyi a hankali. Yana da kyau koyaushe a sami ƙwararrun ƙwararrun motsa jiki ko ƙwararrun masu zuwa motsa jiki su duba fom ɗin ku lokacin fara sabon motsa jiki.
Me ya sa ya wuce ga Tsaye Faɗin Riko Biceps Curl?
- Hammer Wide Grip Biceps Curl: Maimakon riko na al'ada, kuna riƙe da barbell ko dumbbells a cikin guduma (hannun da ke fuskantar juna), wanda ke kaiwa ga brachialis, tsoka da ke ƙarƙashin biceps.
- Reverse Wide Grip Biceps Curl: Wannan bambancin ya haɗa da riƙe katako tare da tafin hannunku suna fuskantar ƙasa, wanda kuma zai iya kaiwa tsokoki na gaba baya ga biceps.
- Mayar da hankali Wide Grip Biceps Curl: Ana yin wannan yayin zaune a kan benci, tare da gwiwar gwiwar hannu na nadi akan cinyar ku na ciki, yana ba da damar mai da hankali kan tsokar bicep.
- Karkatar da yada labaru masu yawa game da wannan bambance-bambancen da aka yi yayin da yake kwance a kan benline mai fa'ida, wanda ya canza kusurwar motsa jiki
Me suna da abin da ya sanya ɗaukehawa ga Tsaye Faɗin Riko Biceps Curl?
- Har ila yau, Ƙwararrun Ƙwararru na iya haɓaka tasiri na Tsaye Wide Grip Biceps Curl yayin da suke ware biceps, yana ba da damar haɓakar tsoka da aka yi niyya da ƙara ƙarfi.
- Tricep Dips ba wai kawai daidaita motsa jiki ta hanyar yin niyya da triceps ba, har ma suna shiga tsokoki masu daidaitawa a cikin hannaye da kafadu, wanda zai iya haɓaka ƙarfin hannu da kwanciyar hankali gabaɗaya, yana haɓaka fa'idodin Standing Wide Grip Biceps Curl.
Karin kalmar raɓuwa ga Tsaye Faɗin Riko Biceps Curl
- Barbell Bicep Curl
- Faɗin Gudun Biceps Workout
- Babban Arm Barbell Exercise
- Ayyukan Ƙarfafa Bicep
- Tsaye Bicep Curl
- Arm Toning Barbell Workout
- Faɗin Riko Babban Hannun Motsa Jiki
- Aikin Gina Biceps
- Barbell Biceps Curl Technique
- Tsananin motsa jiki na Bicep Barbell