Tsawaita Tattaunawa
Bayani na Faraɗi
Sakonnin ƙafaTriceps, Kafa Na Hydrogen Ko Zaa Kamu.
Kayan aikiWada ta hurna.
Musulunci Masu gudummawaTriceps Brachii
Musulunci Masu ɗauke da masu gudummawa
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Tsawaita Tattaunawa
Tsawaita Tattaunawa shine motsa jiki mai fa'ida wanda aka ƙera don haɓaka hankalin hankali, faɗakarwa, da riƙe ƙwaƙwalwar ajiya. Kyakkyawan motsa jiki ne ga daidaikun mutane na kowane zamani, musamman ɗalibai da ƙwararru waɗanda ke buƙatar babban matakin maida hankali a cikin ayyukansu na yau da kullun. Shiga cikin wannan darasi na iya inganta haɓakar fahimi sosai, yana sauƙaƙa aiwatar da bayanai, zama mai mai da hankali kan ɗawainiya, da haɓaka yawan aiki gabaɗaya.
Yanayinta: tsammanin nuni a nuni Tsawaita Tattaunawa
- Sanya gwiwar gwiwar hannun dama a cikin cinyar dama, ka dangana gaba kadan don daidaita jikinka.
- A hankali ɗaga dumbbell, ƙara hannunka har sai ya miƙe sosai, yayin da kake ajiye gwiwar gwiwar hannu da na sama a tsaye.
- Dakata na ɗan lokaci a saman motsin, yana jujjuya bicep ɗin ku.
- Sannu a hankali rage dumbbell baya zuwa wurin farawa, yana tabbatar da kula da iko a duk lokacin motsi. Maimaita wannan tsari don adadin maimaitawa da ake so, sannan canza zuwa ɗayan hannu.
Lajin Don yi Tsawaita Tattaunawa
- **Matsakaicin Sarrafa**: Guji kuskuren gama gari na amfani da motsi ko jujjuya nauyi. Makullin wannan motsa jiki shine jinkirin motsi, sarrafawa. Wannan yana tabbatar da cewa tsokoki suna yin aikin ba ƙarfi ba. Lokacin da ka rage nauyi, yi haka a hankali don samun cikakkiyar fa'idar motsa jiki.
- **Madaidaicin Nauyi ***: Yi amfani da nauyi mai wahala amma mai iya sarrafawa. Idan nauyin ya yi nauyi sosai, kuna haɗarin rauni kuma ƙila ba za ku iya kula da tsari mai kyau ba. Idan ya yi haske da yawa, ba za ku yi aikin tsokoki yadda ya kamata ba.
- **Mayar da hankali ga tsoka ***: Mai da hankali ga tsokar da kuke aiki akai. Wannan
Tsawaita Tattaunawa Tambayoyin Masu Nuna
Shi beginners za su iya Tsawaita Tattaunawa?
Ee, tabbas mafari za su iya yin aikin Tsawaita Hankali. An ƙera wannan darasi don inganta hankali da natsuwa, kuma ya dace da kowane matakai. Koyaya, kamar kowane motsa jiki, yana da mahimmanci don farawa sannu a hankali kuma a hankali ƙara ƙarfi da tsayi yayin da kuka sami kwanciyar hankali da ƙwarewa. Koyaushe ku tuna don kiyaye saurin jin daɗi kuma kada ku dame kanku.
Me ya sa ya wuce ga Tsawaita Tattaunawa?
- Tsawaita Hankali wani nau'i ne wanda ke nufin tsawaita lokacin da mutum zai iya tattarawa ba tare da ya shagala ba.
- Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaddamarwa yana mayar da hankali kan ƙara tsawon lokaci da ƙarfin ƙoƙarin tunani wanda mutum zai iya ɗauka.
- Tsawaita Hankali shine bambance-bambancen da ke haɗa abubuwa na tunani da wayewa don haɓaka hankali.
- Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararrun Ƙwararrun Ƙarfafawa wanda ba wai kawai yana inganta mayar da hankali ba, har ma yana haɓaka saurin canza hankali tsakanin ayyuka.
Me suna da abin da ya sanya ɗaukehawa ga Tsawaita Tattaunawa?
- Hammer Curls: Hammer Curls wani motsa jiki ne wanda ke kaiwa biceps da brachialis, tsoka na hannu na sama. Riko daban-daban da aka yi amfani da su a cikin Hammer Curls yana cika Ƙaddamar da hankali ta hanyar yin aiki da tsokoki daga kusurwa daban-daban, don haka inganta daidaitaccen ci gaban tsoka.
- Tricep Dips: Yayin da Extensions na Tattaunawa da farko ke kaiwa biceps, Tricep Dips yana aiki da ƙungiyar tsoka mai adawa, triceps. Wannan na iya taimakawa wajen tabbatar da ingantaccen ƙarfi da ci gaba a cikin manyan makamai, wanda zai iya haɓaka tasirin tasirin taro da hana rashin daidaituwa na tsoka.
Karin kalmar raɓuwa ga Tsawaita Tattaunawa
- Kebul Concentration Extension
- Triceps motsa jiki tare da kebul
- motsa jiki na igiya na sama
- Tricep Concentration Extension
- Motsa jiki na igiyoyi don manyan hannaye
- Ƙarfafa horo ga triceps
- Ayyukan motsa jiki don triceps
- Kayan aikin hannu na USB
- Ƙaddamar da hankali don triceps
- Babban motsa jiki na USB don tsokoki na hannu