Triceps Pushdown
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Triceps Pushdown
Triceps Pushdown wani motsa jiki ne na horarwa mai ƙarfi wanda ke da alhakin tsokar triceps, yana ba da gudummawa ga ingantaccen ƙarfin hannu da ma'anarsa. Ya dace da daidaikun mutane a duk matakan motsa jiki, tun daga masu farawa zuwa ’yan wasa masu tasowa, saboda ana iya daidaita shi cikin sauƙi don dacewa da iyawar mutum. Shiga cikin wannan motsa jiki na iya haɓaka ƙaya na jiki na sama, haɓaka aikin motsa jiki, da kuma taimakawa wajen yin ayyukan yau da kullun ko wasanni waɗanda ke buƙatar ƙarfin sama.
Yanayinta: tsammanin nuni a nuni Triceps Pushdown
- Ɗauki sandar tare da tafofin hannu suna fuskantar ƙasa, hannaye da faɗin kafaɗa, da kuma gwiwar hannu kusa da jikinka.
- Ja da sandar ƙasa har sai hannayenku sun cika gabaɗayan bangarorin ku, wannan shine matsayin ku na farawa.
- A hankali lanƙwasa gwiwar gwiwar ku kuma ɗaga sandar baya zuwa wurin farawa, kiyaye gwiwar gwiwar ku kusa da jikin ku da baya madaidaiciya.
- Maimaita wannan motsi, tabbatar da cewa kuna mai da hankali kan amfani da triceps ɗin ku don tura sandar ƙasa da sarrafa motsin baya.
Lajin Don yi Triceps Pushdown
- Matsayin gwiwar hannu: Ya kamata gwiwar gwiwar ku su kasance kusa da jikin ku kuma kada su motsa yayin motsa jiki. Kuskure na yau da kullun shine kunna gwiwar gwiwar hannu ko motsa su yayin motsa jiki, wanda zai haifar da rauni da rage tasirin motsa jiki.
- Cikakkun Motsi: Don samun mafi kyawun abin turawa na triceps, kuna buƙatar tabbatar da cewa kuna amfani da cikakken kewayon motsi. Wannan yana nufin cikakken mika hannunka a kasan motsi kuma ba su damar komawa zuwa kusurwa 90-digiri a saman. Kauce wa juzu'i na maimaitawa saboda ba su cika aikin triceps ba.
- Motsi Mai Sarrafa: Ka guji amfani da kuzari don rage nauyi. Wannan kuskure ne gama gari cewa
Triceps Pushdown Tambayoyin Masu Nuna
Shi beginners za su iya Triceps Pushdown?
Ee, tabbas masu farawa zasu iya yin motsa jiki na Triceps Pushdown. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da taimako a sami mai koyarwa na sirri ko kuma ƙwararren mutum ya fara nuna motsa jiki don tabbatar da cewa ana amfani da dabarar da ta dace. Kamar yadda yake tare da kowane motsa jiki, a hankali ƙara nauyi akan lokaci zai haifar da sakamako mafi kyau.
Me ya sa ya wuce ga Triceps Pushdown?
- Rope Triceps Pushdown: Maimakon mashaya, wannan bambancin yana amfani da abin da aka makala igiya, yana ba da damar ƙarin motsi na halitta da ƙara yawan motsi.
- Hannun hannu Single Single Trivedown: Wannan bambancin an yi wani yanki a lokaci guda, yana ba ku mai da hankali kan kowane trigp daban-daban kuma magance wani rashin daidaituwar tsoka daban-daban.
- V-Bar Triceps Pushdown: Wannan bambancin yana amfani da sandar V-dimbin yawa, wanda ke ba da izinin kama daban kuma yana iya kaiwa sassa daban-daban na tsokar tricep.
- Madaidaicin Bar Triceps Pushdown: Wannan bambancin yana amfani da madaidaicin sanda kuma yana kai hari ga dukkan shugabannin triceps guda uku, yana mai da shi ingantaccen motsa jiki na triceps gabaɗaya.
Me suna da abin da ya sanya ɗaukehawa ga Triceps Pushdown?
- Crushers Skull Crushers, wanda kuma aka sani da haɓakar triceps na kwance, suna haɓaka Triceps Pushdowns ta hanyar mai da hankali kan dogon kan triceps, wanda ba shi da niyya sosai a cikin turawa, don haka tabbatar da daidaiton motsa jiki na triceps.
- Dips wani motsa jiki ne wanda ya dace da Triceps Pushdowns, yayin da suke yin niyya ba kawai triceps ba, har ma da ƙirji da tsokoki na kafada, suna ba da ƙarin aikin motsa jiki na sama da kuma taimakawa wajen haɓaka ƙarfin aiki.
Karin kalmar raɓuwa ga Triceps Pushdown
- Triceps motsa jiki tare da kebul
- Motsa jiki na sama
- Cable turawa don triceps
- Triceps ƙarfafa motsa jiki
- Kayan aikin hannu na USB
- Motsa jiki na USB na sama
- Hanyar turawa ta Tricep
- Motsa jiki na igiyoyi don toned makamai
- Ayyukan motsa jiki don triceps
- Ayyukan injin kebul don manyan makamai