Tiger Tail Hamstring
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Tiger Tail Hamstring
Motsa jiki na Tiger Tail Hamstring motsa jiki ne mai matukar tasiri wanda ke da alhakin tsokoki na hamstring, haɓaka sassauci, ƙarfi, da sautin tsoka gabaɗaya. Wannan motsa jiki yana da kyau ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman inganta ƙananan ƙarfin jiki da sassauci. Yin aikin motsa jiki na Tiger Tail Hamstring ba kawai yana taimakawa wajen rigakafin rauni ba, amma kuma yana iya taimakawa wajen inganta aikin wasanni da ayyukan yau da kullum da ke buƙatar ƙarfin ƙafa.
Yanayinta: tsammanin nuni a nuni Tiger Tail Hamstring
- Lanƙwasa gaba a kugu, riƙe bayanka madaidaiciya, kuma shimfiɗa abin nadi a gabanka zuwa ƙafafunka.
- Sannu a hankali mirgina abin nadi na kumfa zuwa kafafunku, yin matsi a hammacin ku yayin da kuke saukar da abin nadi zuwa idon sawun ku.
- Riƙe wannan matsayi na ƴan daƙiƙa, ƙyale matsi na abin nadi don tausa hamstrings.
- Sannu a hankali mirgina abin nadi kumfa baya sama kafafunku zuwa wurin farawa, maimaita motsa jiki kamar yadda ake buƙata.
Lajin Don yi Tiger Tail Hamstring
- Daidaitaccen Amfani da Tiger Tail: Tiger Tail shine abin nadi na kumfa mai hannu, kuma yana da mahimmanci a yi amfani da shi daidai. Wasu mutane suna dannawa da ƙarfi, wanda zai iya haifar da rashin jin daɗi har ma da rauni. Yi amfani da wutsiya na Tiger don amfani da matsakaicin matsa lamba zuwa hamstring ɗin ku, kuma mirgine shi sama da ƙasa tsawon tsoka.
- Range na Motsi: Yana da mahimmanci a rufe dukkan tsokar hamstring, daga baya na gwiwa zuwa gindin glute. Kuskuren gama gari shine kawai mirgine sashin tsakiya na hamstring. Tabbatar da mirgine dukan tsawon tsoka don samun mafi kyawun motsa jiki.
- Juyin Juyawa: Ka guji zama wuri ɗaya ma
Tiger Tail Hamstring Tambayoyin Masu Nuna
Shi beginners za su iya Tiger Tail Hamstring?
Ee, masu farawa zasu iya yin motsa jiki na Tiger Tail Hamstring. Koyaya, yana da mahimmanci don farawa da ƙarfin haske kuma a hankali ƙara shi yayin da ƙarfin ku da sassaucin ku suka inganta. Koyaushe kula da fom ɗin ku kuma tabbatar kuna yin motsa jiki daidai don guje wa rauni. Idan ba ku da tabbacin yadda za ku yi, yi la'akari da neman shawara daga ƙwararrun motsa jiki.
Me ya sa ya wuce ga Tiger Tail Hamstring?
- Tsayayyen Tiger Tail Hamstring Stretch ya ƙunshi tsayawa da sanya dugadugan ku a kan wani sama mai tasowa, sannan amfani da jelar damisa don matsa lamba akan hamstring ɗinku.
- Ana yin Supine Tiger Tail Hamstring Stretch yana kwance a bayanka, yana ɗaga ƙafa ɗaya da yin amfani da jelar damisa don tausa hamstring ɗinka.
- Bent-Knee Tiger Tail Hamstring Stretch shine bambancin inda kuke durƙusa gwiwa kuma kuyi amfani da wutsiyar tiger don tausa hamstring, wanda zai iya kaiwa nau'ikan zaruruwan tsoka daban-daban.
- Diynamic Tiger Tail Hamstring Stretch ya ƙunshi karkatar da ƙafar ku gaba da baya yayin da ake matsa lamba tare da jelar damisa, haɗe mikewa mai ƙarfi tare da yin tausa.
Me suna da abin da ya sanya ɗaukehawa ga Tiger Tail Hamstring?
- Glute Bridges: Glute Bridges suna da matukar dacewa ga motsa jiki na Tiger Tail Hamstring yayin da suke kaiwa ga glutes da hamstrings, amma kuma suna shiga cikin mahimmanci, inganta ingantaccen kwanciyar hankali da daidaituwa, wanda ke da amfani ga lafiyar hamstring gaba ɗaya.
- Ƙafafun Ƙafafun Zazzage: Ƙafafun ƙafar ƙafar ƙafa suna aiki da tsokoki na hamstring ta hanya daban-daban fiye da Tiger Tail Hamstring, suna ba da nau'i daban-daban na shimfidawa da raguwa, wanda zai iya taimakawa wajen inganta haɓakar hamstring gaba ɗaya da ƙarfi.
Karin kalmar raɓuwa ga Tiger Tail Hamstring
- Tiger Tail Hamstring motsa jiki
- Motsa jiki na hamstring
- Ayyukan ƙarfafa cinya
- Hamstring motsa jiki a gida
- Babu kayan aikin motsa jiki na hamstring
- Tiger Tail motsa jiki don cinya
- Ayyukan motsa jiki don hamstrings
- Tiger Tail Hamstring dabara
- Ƙarfafa hamstrings ba tare da nauyi ba
- Motsa jiki don tsokoki na cinya