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Taimakawa Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙasa

Bayani na Faraɗi

Sakonnin ƙafaAyyaAna karin ayyaAna.
Kayan aikiKayayyakin kayan aiki
Musulunci Masu gudummawaLatissimus Dorsi
Musulunci Masu ɗauke da masu gudummawaBrachialis, Brachioradialis, Deltoid Posterior, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers, Triceps Brachii
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Gudanar da faraɗiyan kan gakin cikarwaɗa!

Sakonni ga Taimakawa Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙasa

Taimakon Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙirƙirar Ƙarfafawa da Ƙarfafawa da Ƙarfafa tsokoki na baya, Biceps, da kafadu. Yana da kyau ga masu farawa waɗanda suke so su inganta ƙarfin jikinsu na sama da kuma waɗanda ke aiki don yin ƙwanƙwasa marasa taimako. Wannan aikin yana da kyawawa yayin da yake ba da izinin motsi mai sarrafawa, rage haɗarin rauni yayin da yake inganta ƙarfin tsoka da juriya.

Yanayinta: tsammanin nuni a nuni Taimakawa Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙasa

  • Idan kana amfani da injin taimako, sanya gwiwoyi akan kushin ko ƙafafu a madaurin ƙafa, daidaita nauyi kamar yadda ake buƙata don samar da adadin taimako da ya dace.
  • Ja jikinka sama zuwa sandar, kiyaye gwiwar gwiwarka kusa da jikinka da bayanka a mike, har sai da gemu ya yi daidai da ko sama da sandar.
  • Riƙe wannan matsayi na ɗan lokaci, mai da hankali kan ƙanƙancewa a cikin biceps da tsokoki na baya.
  • Sannu a hankali rage jikinka baya zuwa wurin farawa, tabbatar da mika hannunka sosai, kuma maimaita motsa jiki don adadin da ake so.

Lajin Don yi Taimakawa Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙasa

  • ** Shiga Mahimmancin ku ***: Tuna shigar da jigon ku cikin duk motsin ku. Wannan yana taimakawa wajen daidaita jikinka, yana hana motsi ko motsi mara amfani wanda zai iya haifar da rauni. Hakanan yana ƙara tasirin motsa jiki ta hanyar yin aikin abs ban da jikin ku na sama.
  • **Motsi Mai Sarrafawa**: Guji kuskuren gama gari na amfani da kuzari don ja da kanka. Maimakon haka, mayar da hankali kan motsi mai sarrafawa a hankali inda za ku janye kanku har sai kuncin ku ya kasance a sama da mashaya, sannan ku rage kanku a hankali. Wannan dabarar tana tabbatar da cewa kuna aiki da tsokoki da aka yi niyya kuma yana rage haɗarin rauni.
  • **Cikakken Matsayin Motsi**: Tabbatar amfani da cikakken kewayon

Taimakawa Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙasa Tambayoyin Masu Nuna

Shi beginners za su iya Taimakawa Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙasa?

Haka ne, sabon shiga na iya yin taimaka kusa-riko auken motsa jiki, amma suna iya buƙatar wasu taimako. Wannan na iya zama a cikin nau'i na ƙungiyar juriya, na'ura mai ɗaukar hoto, ko ma tabo. Wannan motsa jiki yana da kyau don ƙaddamar da tsokoki a baya da hannu, amma yana iya zama ƙalubale ga mutanen da suka saba da lafiyar jiki ko kuma suna da ƙananan ƙarfin jiki. Yana da mahimmanci a fara da matakan taimako da za a iya sarrafawa kuma a hankali a rage shi yayin da ƙarfi ya inganta. Koyaushe tuna kiyaye tsari mai kyau don guje wa rauni.

Me ya sa ya wuce ga Taimakawa Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙasa?

  • Injin ya taimaka kusa-riko a kai chin-up na amfani da injin da ke amfani da nauyin ku, yin aikin da ba shi da buƙata.
  • Abokin Abokin Hulɗa ya Taimakawa Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafa Ƙwararru na Ƙarfafa Ƙwararrun Ƙwararru na Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafa Ƙwararrun Ƙwararru na Ƙarfafa Ƙwararrun Ƙwararru na Ƙarfafawa: A cikin wannan bambancin, abokin aikin motsa jiki yana ba da taimako ta hanyar goyan bayan ƙafafu ko ƙafafu yayin da kuke yin gaɓoɓin.
  • Hoton ya taimaka kusa-riko sosai chin-up. Wannan bambance-bambancen ya ƙunshi amfani da kujera ko benci don tallafin ƙafa, rage adadin nauyin da kuke buƙata don ɗaga.
  • Wurin kusancin da ke kusa da kai na kusa da chin-up: An yi wannan bambance-bambancen a kan sandar jan hankali, wanda zai baka damar cire kanka a wani kusurwa, yin motsa jiki ƙasa ƙalubale.

Me suna da abin da ya sanya ɗaukehawa ga Taimakawa Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙasa?

  • Lat pundldowns: Wannan motsa jiki yana aiki da tsokoki na Latissimus, wanda kuma suna aiki a yayin da ake tsare da kai kusa-riko da kwanciyar hankali a cikin jikinka na sama da kuma inganta iyawar ka ta bunkasa kanka.
  • Layukan Juyawa: Kamar Taimakon Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafa Ƙungiyoyin tsoka iri ɗaya, ciki har da biceps, baya, da kafadu, inganta ƙarfin jiki na sama da kuma bayar da gudummawa ga mafi kyawun tsari da inganci a cikin haƙar ku. -ups.

Karin kalmar raɓuwa ga Taimakawa Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙasa

  • Yi amfani da injin baya motsa jiki
  • Taimakon motsa jiki
  • Motsa jiki da hannu
  • Ƙwaƙwalwar injin-taimaka
  • Motsa motsa jiki na kusa-kusa
  • Yi amfani da injin motsa jiki don baya
  • Ƙarƙashin ƙwaƙƙwaran kutsawa
  • Taimakon motsa jiki na ƙarfafa baya
  • Ƙarƙashin hannun na'ura mai taimakon injin
  • Matsakaicin motsa jiki na baya