Taimakawa Tsaye Tsaye
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Taimakawa Tsaye Tsaye
Taimakon Tsaye Tsaye shine motsa jiki mai ƙarfi wanda ke kaiwa ga tsokoki a baya, kafadu, da hannaye. Wannan motsa jiki yana da kyau ga masu farawa ko daidaikun mutane waɗanda ƙila ba su sami ƙarfi ba tukuna don jan-up na gargajiya, saboda yana ba su damar haɓaka ƙarfin jikinsu na sama a hankali. Ta hanyar yin wannan motsa jiki, mutum zai iya inganta fasahar cire su, ƙara yawan tsokar jiki na sama, da haɓaka matakan dacewa gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Taimakawa Tsaye Tsaye
- Tsaya akan dandali kuma ka ɗauki hannaye a sama da kai, tabbatar da cewa kamun ya fi faɗin kafaɗa tare da tafin hannunka suna fuskantar nesa da kai.
- Ka tashi daga dandalin kuma bari jikinka ya rataye, kiyaye abs ɗinka kuma jikinka ya mike.
- Ja da kanka ta hanyar zana gwiwar gwiwarka zuwa ƙasa, ci gaba da motsi har sai haƙar ku ta kasance sama da mashaya.
- Sannu a hankali rage jikin ku zuwa wurin farawa, tabbatar da cewa kun mika hannuwanku sosai kafin sake maimaita aikin.
Lajin Don yi Taimakawa Tsaye Tsaye
- Motsi Mai Sarrafa: Ja da kanka a cikin motsi mai sarrafawa, dakata na daƙiƙa ɗaya a saman, sannan ka rage kanka a hankali. Wannan zai tabbatar da cewa tsokoki suna cikin tashin hankali don adadin lokaci. Kuskuren gama gari don gujewa: Kada ku yi gaggawar motsa jiki ko amfani da hanzari don ja da kanku. Wannan na iya haifar da sigar da ba ta dace ba kuma ba zai ba ku cikakkiyar fa'idar motsa jiki ba.
- Madaidaicin Zaɓin Nauyi: Zaɓi nauyin da zai ba ku damar yin motsa jiki tare da tsari mai kyau amma har yanzu yana ƙalubalanci tsokoki. Idan
Taimakawa Tsaye Tsaye Tambayoyin Masu Nuna
Shi beginners za su iya Taimakawa Tsaye Tsaye?
Ee, masu farawa zasu iya yin Taimakon Tsaye Tsaye. Wannan darasi a haƙiƙa yana da kyau ga masu farawa waɗanda ke aiki kan haɓaka ƙarfinsu don yin ja-in-ja maras taimako. Tsayewar da aka taimaka yana ba ku damar amfani da ƙafafu don taimakawa wajen ɗaga nauyin jikin ku, yana sa motsa jiki ya fi dacewa. Yayin da ƙarfin ku ya inganta, sannu a hankali za ku iya dogara da ƙafãfunku da ƙari a kan jikin ku na sama, ci gaba zuwa yin kullun yau da kullum. Kamar kowane motsa jiki, yana da mahimmanci a fara sannu a hankali kuma a mai da hankali kan tsari don hana rauni.
Me ya sa ya wuce ga Taimakawa Tsaye Tsaye?
- Layin Juya: Maimakon ka ja kanka zuwa mashaya, kana jan jikinka har zuwa sandar da aka saita a tsayin kugu, yayin da kake ajiye ƙafafu a ƙasa.
- Ƙunƙwasawa mara kyau: Wannan bambancin yana mai da hankali kan raguwar lokacin cirewa. Kuna fara a saman matsayi na cirewa kuma sannu a hankali ku saukar da kanku ƙasa, tsayayya da nauyi.
- Jumping Pull-ups: A cikin wannan bambancin, kuna amfani da tsalle don taimakawa motsa jikin ku zuwa mashaya, rage yawan ƙarfin da ake bukata don yin aikin.
- Taimakon Kujera: Don wannan bambancin, kuna sanya kujera a ƙarƙashin sandar cirewa don takawa, wanda ke taimaka muku isa mashaya kuma yana rage adadin nauyin jikin da kuke buƙatar ɗagawa.
Me suna da abin da ya sanya ɗaukehawa ga Taimakawa Tsaye Tsaye?
- Dead Hangs: Wannan motsa jiki ne mai sauƙi inda kuka rataya daga sandar cirewa tare da mika hannayenku gaba ɗaya. Yana taimakawa inganta ƙarfin riko da kwanciyar hankali na kafaɗa, waɗanda ke da mahimmanci don aiwatar da Taimakon Tsaye Tsaye yadda ya kamata.
- Layukan Juyawa: Waɗannan tsokoki suna aiki iri ɗaya kamar cirewa amma daga wani kusurwa daban, wanda zai iya taimakawa wajen haɓaka ƙarfin ku gaba ɗaya da ma'aunin tsoka, yana sa Taimakon Tsayewar ku ya fi inganci da aminci.
Karin kalmar raɓuwa ga Taimakawa Tsaye Tsaye
- Yi Amfani da Motsa Jiki na Baya
- Taimakawa Aikin Jawo
- Motsa Jiki na Tsaye
- Ƙarfafa Baya tare da Injin Leverage
- Taimakawa Aikin motsa jiki na Tsaye Baya
- Motsa Jiki na Taimako
- Jagorar Juya Injin Amfani
- Tsaye Tsaye don Tsoka na Baya
- Taimakon Horon Ja da Baya
- Yi Amfani da Motsa Jiki don Ƙarfin Baya