Tafiya Kwanciyar Keke
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Tafiya Kwanciyar Keke
Bicycle Recline Walk wani motsa jiki ne mai ƙarancin tasiri wanda ke kai hari ga cibiya, musamman tsokoki na ciki, yayin da kuma haɗa ƙafafu. Yana da manufa ga daidaikun mutane a kowane matakan motsa jiki, musamman waɗanda ke neman haɓaka ainihin ƙarfinsu da kwanciyar hankali. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka lafiyar gabaɗaya, haɓaka daidaito da matsayi, da ba da gudummawa ga mafi kyawun jiki.
Yanayinta: tsammanin nuni a nuni Tafiya Kwanciyar Keke
- Kunna gwiwoyinku kuma ku ɗaga ƙafafunku don samar da kusurwa 90-digiri, sa'annan ku sanya hannayenku a bayan kan ku, tare da yatsanku, don tallafawa wuyanku.
- Fara motsa jiki ta hanyar shimfiɗa ƙafar dama na dama a tsaye a cikin motsi yayin da yake kawo gwiwa na hagu zuwa kirjin ku.
- Yayin da kake kawo gwiwa na hagu zuwa kirjinka, ɗaga jikinka na sama kuma ka yi ƙoƙarin taɓa gwiwar gwiwar dama zuwa gwiwa na hagu.
- Canza motsi tsakanin gefen hagu da dama, yin kwaikwayon motsin bugun keke, don adadin da ake so na maimaitawa. Ka tuna yin numfashi akai-akai kuma kiyaye tsokoki na ciki a duk lokacin motsa jiki.
Lajin Don yi Tafiya Kwanciyar Keke
- Motsi Mai Sarrafa: Ka guji yin gaggawar motsi. Makullin samun mafi kyawun wannan darasi shine a yi shi tare da a hankali, motsi masu sarrafawa. Wannan zai shigar da tsokoki na tsakiya yadda ya kamata kuma ya rage haɗarin rauni.
- Tuntuɓar gwiwar gwiwar hannu zuwa gwiwa: Mutane da yawa sukan jawo gwiwar gwiwarsu zuwa gwiwa, amma wannan na iya dagula wuyan kuma baya shiga tsokoki na ciki yadda ya kamata. Maimakon haka, yi ƙoƙarin haɗa gwiwa da gwiwar hannu tare ta amfani da abs.
- Numfashi: Kada ka riƙe numfashi yayin da kake aikin motsa jiki. Numfashi yana da mahimmanci ga kowane motsa jiki. Yi numfashi yayin da kake mika ƙafarka da fitar da numfashi yayin da kake kawo gwiwa zuwa gwiwar gwiwarka.
Tafiya Kwanciyar Keke Tambayoyin Masu Nuna
Shi beginners za su iya Tafiya Kwanciyar Keke?
Ee, tabbas masu farawa za su iya yin motsa jiki na Bicycle Recline Walk. Motsa jiki ne mai sauƙi wanda da farko ke kaiwa tsokoki na ciki. Duk da haka, yana da mahimmanci don tabbatar da tsari mai kyau don kauce wa duk wani raunin da zai iya faruwa. Idan mai farawa ya ga motsa jiki yana da ƙalubale, za su iya gyara shi ta hanyar rage kewayon motsi ko saurin motsi. Kamar koyaushe, ana ba da shawarar tuntuɓar ƙwararrun ƙwararrun motsa jiki ko likitan motsa jiki idan akwai wata damuwa game da yin sabon motsa jiki.
Me ya sa ya wuce ga Tafiya Kwanciyar Keke?
- Juya Bicycle Walk shine bambance-bambancen inda kuke taka kafafun ku a gaba, kuna ƙalubalantar daidaitawar ku da aiki ƙungiyoyin tsoka daban-daban.
- Tafiyar Keke Nauyin Nauyin yana ƙara juriya ga motsa jiki ta hanyar amfani da ma'aunin idon sawu, ƙara ƙarfi da ƙarfafa tushen ku da ƙananan tsokoki na jikin ku.
- Tafiyar Keke Maɗaukaki ya haɗa da yin motsa jiki tare da baya akan ƙwallon motsa jiki ko ƙasa mai tsayi, ƙara ƙalubale ga daidaiton ku da kwanciyar hankali.
- Tafiya Keke Mai Ƙafa ɗaya yana mai da hankali kan ƙafa ɗaya a lokaci guda, yana ba ku damar ware da aiki akan kowace ƙafa ɗaya ɗaya don haɓaka ƙarfi da daidaitawa.
Me suna da abin da ya sanya ɗaukehawa ga Tafiya Kwanciyar Keke?
- Itatuwan kuma suna haɓaka Tafiya na Bicycle Recline yayin da suke ƙarfafa gaba ɗaya, gami da madaidaicin abdominis da madaidaicin abdominis, waɗanda ke aiki a lokacin hawan keke don tabbatar da kwanciyar hankali da sarrafawa.
- Ƙafar Ƙafa wani motsa jiki ne da ke da alaƙa, yayin da suke kai hari ga tsokoki na ƙananan ciki da kuma ƙwanƙwasa ƙwanƙwasa, wanda kuma ake aiki a lokacin tafiya a kan keke, yana taimakawa wajen inganta ƙarfi da sarrafa ƙananan jiki yayin motsi na motsa jiki.
Karin kalmar raɓuwa ga Tafiya Kwanciyar Keke
- "Ayyukan motsa jiki na Bicycle Recline Walk Machine"
- "Cardio motsa jiki tare da Leverage Machine"
- "Tafiya Keke Kwance don Cardio"
- "Yin amfani da injin motsa jiki don lafiyar zuciya"
- "Yukan keken cikin gida tare da yawo a kwance"
- "Bicycle Kincire tafiya cardio motsa jiki"
- "Amfani da injin motsa jiki don cardio"
- "Tsarin motsa jiki na kan keke"
- "Tafiyar keke na kwance don motsa jiki"
- "Motsa jiki na zuciya tare da Bicycle Recline Walk"