Tafiya Inji Elliptical
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Tafiya Inji Elliptical
Walk ɗin Injin Elliptical wani motsa jiki ne mai ƙarancin tasiri wanda ke ba da cikakken motsa jiki, wanda ke niyya ga hannaye, ƙafafu, da tsokoki na asali yayin inganta lafiyar zuciya. Yana da kyakkyawan zaɓi ga daidaikun mutane a duk matakan dacewa, gami da waɗanda ke da al'amurran haɗin gwiwa ko raunin da ya faru, kamar yadda yake ba da babban motsa jiki mai ƙarfi ba tare da jaddada haɗin gwiwa ba. Mutane na iya zaɓar wannan motsa jiki don ƙona adadin kuzari, haɓaka ƙarfin hali, da haɓaka daidaito cikin aminci da tsari.
Yanayinta: tsammanin nuni a nuni Tafiya Inji Elliptical
- Ansu rubuce-rubucen a kan handbars, wanda ko dai zai kasance a tsaye (don ƙananan motsa jiki) ko motsawa (don cikakken motsa jiki).
- Saita juriya da kuke so kuma karkata kan na'urar wasan bidiyo; masu farawa yakamata su fara da ƙananan saiti kuma a hankali suna ƙaruwa yayin da lafiyarsu ta inganta.
- Fara feda ta hanyar turawa ƙasa a kan ƙafa ɗaya; motsin injin ya zama santsi da ruwa.
- Ci gaba da wannan motsi na tsawon lokacin motsa jiki, kiyaye tsayin daka, kuma tabbatar da kiyaye bayanku madaidaiciya da ainihin aikin ku gaba ɗaya.
Lajin Don yi Tafiya Inji Elliptical
- Daidaitaccen Wurin Ƙafa: Ya kamata ƙafãfunku su kasance masu lebur akan ƙafafu a kowane lokaci. Wannan zai taimaka maka shigar da tsokoki da yawa kuma rage haɗarin rauni. Ka guji matsawa ta yatsun kafa, wanda zai iya haifar da rashin jin daɗi na ƙafa ko maraƙi.
- Wurin Hannu: Idan injin elliptical ɗinka yana da hannaye, yi amfani da su don yin aikin jikinka na sama. Koyaya, ka tabbata ka damke su sosai ko jingina kansu, saboda wannan na iya sanya damuwa mara amfani a wuyan hannu da hannuwanka.
- Yi amfani da Saitunan Juriya da Ƙaƙwalwa: Kuskure ɗaya na gama gari shine rashin amfani da saitunan daban-daban akan elliptical. Daidaita juriya da karkata na iya taimaka maka kai hari ƙungiyoyin tsoka daban-daban kuma ƙara iri-iri zuwa aikin motsa jiki, yin shi ƙari
Tafiya Inji Elliptical Tambayoyin Masu Nuna
Shi beginners za su iya Tafiya Inji Elliptical?
Ee, masu farawa zasu iya amfani da injin elliptical. Yana da ƙananan motsa jiki wanda ke da sauƙi a kan haɗin gwiwa, yana sa ya zama zaɓi mai kyau ga waɗanda suka saba da dacewa ko kuma suna da matsalolin haɗin gwiwa. Koyaya, yana da mahimmanci don farawa sannu a hankali kuma a hankali ƙara ƙarfi da tsawon lokacin motsa jiki don guje wa rauni. Koyaushe tuna kiyaye kyakkyawan matsayi akan na'ura don haɓaka fa'idodinsa da rage damuwa. Hakanan yana da kyau a tambayi mai horarwa ko ƙwararrun motsa jiki don ɗan taƙaitaccen nuni don tabbatar da tsari da fasaha mai kyau.
Me ya sa ya wuce ga Tafiya Inji Elliptical?
- Tafiya Elliptical Reverse: Wannan ya haɗa da juyawa baya akan injin elliptical, wanda ke kaiwa ƙungiyoyin tsoka daban-daban, musamman maƙarƙai da hamstrings.
- Tafiya Elliptical Training Cross-Training: Wannan bambancin ya haɗa da yin amfani da sanduna don motsa jiki na sama yayin da kuke tafiya, yadda ya kamata ya juya tafiya zuwa cikakken motsa jiki.
- Tafiya Elliptical Interval: Wannan ya haɗa da musanya tsakanin lokaci mai ƙarfi da ƙananan ƙarfi, wanda zai iya taimakawa wajen haɓaka lafiyar zuciya da ƙona calories.
- Tafiya Mai Ƙafar Ƙafar Ƙafa ɗaya: Wannan ci-gaba na ci gaba ya haɗa da ɗaga ƙafa ɗaya daga fedal da yin amfani da ƙafa ɗaya kawai a lokaci guda don yin feda, wanda zai iya taimakawa wajen haɓaka ma'auni da ƙarfafa tsokoki na ƙafarku.
Me suna da abin da ya sanya ɗaukehawa ga Tafiya Inji Elliptical?
- Lunges wani motsa jiki ne mai fa'ida wanda zai iya haɓaka tasirin Walk ɗin Injin Elliptical yayin da suke kaiwa ga ƙananan tsokoki na jiki iri ɗaya, haɓaka ƙarfin gabaɗaya da juriya.
- Ayyukan motsa jiki, irin su katako ko crunches, na iya haɓaka Walk ɗin Injin Elliptical ta hanyar ƙarfafa tsokoki na ciki da na baya, inganta daidaituwa da kwanciyar hankali waɗanda ke da mahimmanci don kiyaye tsari mai kyau akan elliptical.
Karin kalmar raɓuwa ga Tafiya Inji Elliptical
- Injin Elliptical Cardio Workout
- Yi Amfani da Motsa Jiki
- Horon Elliptic na zuciya
- Yi Amfani da Zaman Lafiyar Elliptical Fitness
- Tafiya na Elliptical don Lafiyar Zuciya
- Motsa jiki na Cardio akan Injin Elliptical
- Aikin motsa jiki na Elliptical Machine
- Yi Amfani da Horon Cardio
- Motsa Hannun Hannun Zuciya
- Cikakken Cardio na Jiki akan Injin Elliptical