Tafiya akan Treadmill
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Tafiya akan Treadmill
Tafiya a kan injin tuƙi wani motsa jiki ne wanda ke ba da fa'idodin kiwon lafiya da yawa waɗanda suka haɗa da ingantacciyar lafiyar zuciya da jijiyoyin jini, sarrafa nauyi, da haɓakar ƙashi. Ya dace da daidaikun mutane na kowane matakan motsa jiki, daga masu farawa zuwa ƙwararrun ƴan wasa, saboda ana iya daidaita ƙarfin cikin sauƙi don dacewa da burin motsa jiki na mutum. Mutane na iya zaɓar wannan darasi don dacewarsa, ikon sa ido kan ci gaba, da damar motsa jiki ba tare da la'akari da yanayin yanayin waje ba.
Yanayinta: tsammanin nuni a nuni Tafiya akan Treadmill
- Na gaba, zaɓi shirin motsa jiki da kuke so akan na'urar wasan motsa jiki ta treadmill; idan kun kasance mafari, fara da sannu a hankali ko shirin tafiya.
- Sannu a hankali ƙara saurin ku zuwa saurin tafiya mai daɗi, tabbatar da cewa hannayenku suna jujjuyawa ta dabi'a kuma baya madaidaiciya.
- Yayin da kuke tafiya, tabbatar da saukar da ƙafafu a kan bel kuma ku guje wa jingina a kan hannaye, saboda wannan zai iya rage tasirin aikinku.
- Da zarar kun kammala aikin motsa jiki, kada ku tsaya ba zato ba tsammani; maimakon haka, sannu a hankali rage saurin ku har sai kun zo a hankali tafiya, sannan ku tashi daga injin tuƙi.
Lajin Don yi Tafiya akan Treadmill
- Tsaya Kyau mai Kyau: Yayin tafiya akan injin tuƙi, kiyaye bayanka madaidaiciya, ƙirji sama, da annashuwa kafadu. Ka guje wa jingina a kan hannaye, saboda wannan zai iya haifar da mummunan matsayi da kuma rage tasirin motsa jiki.
- Daidaitaccen Takalmi: Sanya takalmi masu dacewa, masu dacewa da aka tsara don tafiya ko gudu. Takalmi mara kyau na iya haifar da rashin jin daɗi da rauni.
- Ƙarawa a hankali: Kada ku fara da sauri. Fara a hankali kuma a hankali ƙara saurin ku akan lokaci. Wannan yana taimakawa jikinka ya dace da motsa jiki kuma yana rage haɗarin rauni.
- Yi amfani da fasalulluka na aminci: Kayan tuƙi suna sanye da fasalulluka na aminci kamar shirye-shiryen tsaro da tasha na gaggawa
Tafiya akan Treadmill Tambayoyin Masu Nuna
Shi beginners za su iya Tafiya akan Treadmill?
Ee, mafari tabbas za su iya yin Tafiya akan Treadmill motsa jiki. Hanya ce mai kyau don fara haɗa ayyukan jiki cikin ayyukan yau da kullun. Kuna iya daidaita saurin da karkata don dacewa da matakin dacewarku. Yayin da kuke ci gaba, zaku iya haɓaka waɗannan a hankali don ƙarin motsa jiki mai wahala. Ka tuna don kula da yanayin da ya dace yayin tafiya kuma saka takalma masu kyau don ta'aziyya da tallafi.
Me ya sa ya wuce ga Tafiya akan Treadmill?
- Babban horon tazara mai ƙarfi (HIIT) akan injin tuƙi ya haɗa da musanya tsakanin lokutan tsanani, saurin tafiya da hankali, matakan dawowa.
- Yin tafiya a baya a kan maƙarƙashiya na iya haɗa ƙungiyoyin tsoka daban-daban da inganta daidaituwa da daidaitawa.
- Tafiya ta gefe ko shuɗewa akan injin tuƙi yana taimakawa wajen kaiwa cinyoyin ku na ciki da na waje, haɓaka motsin ku na gefe.
- Haɗa motsin hannu yayin tafiya a kan maƙarƙashiya na iya taimakawa wajen haɗa jikin ku na sama don motsa jiki mai cikakken jiki.
Me suna da abin da ya sanya ɗaukehawa ga Tafiya akan Treadmill?
- Keke keke: Wannan wani motsa jiki ne na motsa jiki wanda ke aiki da ƙungiyoyin tsoka daban-daban a cikin ƙafafunku idan aka kwatanta da tafiya a kan injin tuƙi, yana ba da ƙarin ƙarancin motsa jiki na jiki da haɓaka lafiyar zuciya gaba ɗaya.
- Yoga: Yoga yana cike da tafiya a kan tudu saboda yana shimfiɗawa da ƙarfafa tsokoki, inganta daidaituwa da sassauci, waɗanda ke da mahimmanci don kiyaye tsari mai kyau da kuma hana raunin da ya faru a lokacin wasan motsa jiki.
Karin kalmar raɓuwa ga Tafiya akan Treadmill
- Treadmill Cardio Workout
- Yi Amfani da Motsa Jiki
- Koyarwar Tarin Jiki na Zuciya
- Motsa jiki na cikin gida
- Hanyar Tafiya ta Treadmill
- Motsa Jiki na Gida
- Motsa Motsa Jiki don Lafiyar Zuciya
- Yi Amfani da Injin Tafiya
- Motsa jiki na bugun jini
- Na Cikin Gida Cardio Leverage Machine Workout