Tafiya akan Treadmill
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Tafiya akan Treadmill
Yin tafiya a kan injin tuƙi ƙaramin tasiri ne, motsa jiki na zuciya da jijiyoyin jini wanda ke inganta lafiyar zuciya, haɓaka yanayi, kuma yana taimakawa wajen sarrafa nauyi. Yana da kyakkyawan motsa jiki ga mutane na kowane matakan motsa jiki, gami da masu farawa da waɗanda ke da lamuran haɗin gwiwa, saboda yana ba da damar sarrafa saurin gudu da karkata. Mutane da yawa na iya zaɓar wannan darasi don dacewarsa, ikon motsa jiki a duk yanayin yanayi, da damar bin diddigin ci gaba ta hanyar ginanniyar sa ido na motsa jiki.
Yanayinta: tsammanin nuni a nuni Tafiya akan Treadmill
- Zaɓi yanayin "Quick Start" ko "Manual" a kan ma'aunin sarrafa kayan tuƙi, sannan a hankali ƙara saurin zuwa saurin tafiya mai daɗi.
- Tsaya bayanka madaidaiciya, kai sama, kuma bari hannayenka su yi motsi ta dabi'a a gefenka yayin da kake tafiya.
- Kula da matakanku, tabbatar da cewa kada ku kusanci gaba ko baya na injin tuƙi don guje wa faɗuwa ko faɗuwa.
- Don gama aikin motsa jiki, sannu a hankali rage saurin har sai kun zo cikakkiyar tsayawa, sannan ku tashi a hankali daga injin tuƙi.
Lajin Don yi Tafiya akan Treadmill
- **Dumi da sanyi ***: Koyaushe fara motsa jiki tare da dumama minti 5 zuwa 10 a hankali a hankali don shirya tsokoki don motsa jiki. Hakazalika, ƙare zaman ku tare da lokacin sanyi don rage yawan bugun zuciyar ku a hankali da hana taurin tsoka.
- **Ƙara a hankali a Gudu da Ƙaƙwalwa**: Kar a fara tafiya da babban gudu ko karkata. Fara motsa jiki a cikin jin daɗi kuma a hankali ƙara ƙarfi. Wannan zai taimaka wajen hana raunin da ya faru da kuma tabbatar da cewa ba ku ƙonewa da sauri ba.
- **A guji wuce gona da iri**: Kuskure na gama gari shine ɗaukar dogon matakai don ƙara saurin gudu ko yin
Tafiya akan Treadmill Tambayoyin Masu Nuna
Shi beginners za su iya Tafiya akan Treadmill?
Lallai! Yin tafiya a kan injin tuƙi babban motsa jiki ne ga masu farawa. Yana ba ku damar sarrafa sauri da karkata, don haka zaku iya fara jinkiri kuma a hankali ƙara ƙarfi yayin da matakin lafiyar ku ya inganta. Hakanan yana da ƙarancin tasiri, wanda ya fi sauƙi akan haɗin gwiwa fiye da gudu. Kawai tabbatar da dumi kafin ku fara kuma kuyi sanyi daga baya. Kamar kowane motsa jiki, yana da mahimmanci kuma a kiyaye tsari mai kyau don hana rauni.
Me ya sa ya wuce ga Tafiya akan Treadmill?
- Tafiya mai ƙarfi akan injin tuƙi ya ƙunshi saurin sauri da wuce gona da iri don ƙara ƙarfin motsa jiki.
- Tazarar tafiya a kan injin tuƙi yana musanya tsakanin tsayi da ƙananan lokuttan ƙarfi, yana taimakawa ƙara ƙarfin ƙarfi da ƙona ƙarin adadin kuzari.
- Tafiya ta gefe akan injin tuƙi shine bambancin da ke kaiwa cinyoyin ciki da na waje, yana buƙatar mutum yayi tafiya ta gefe akan na'ura.
- Yin tafiya a baya a kan maƙarƙashiya shine bambanci na musamman wanda ke ƙalubalanci daidaito da daidaituwa, yayin da yake aiki da ƙungiyoyin tsoka daban-daban.
Me suna da abin da ya sanya ɗaukehawa ga Tafiya akan Treadmill?
- Keke keke, ko dai a kan keken tsaye ko a waje, yana cika tafiya ta hanyar motsa jiki ta hanyar samar da aikin motsa jiki mai ƙarancin tasiri wanda ke ƙarfafa tsokoki na ƙafa ba tare da haɗin haɗin gwiwa ba, yana ba da horo daban-daban na juriya.
- Ƙarfafa motsa jiki kamar squats kuma na iya haɗawa da tafiya a kan maƙarƙashiya yayin da suke taimakawa wajen ƙarfafa ƙarfin jiki, ƙara ƙarfin tafiya, da rage haɗarin rauni.
Karin kalmar raɓuwa ga Tafiya akan Treadmill
- Aikin motsa jiki na Treadmill
- Motsa jiki na Cardio akan Treadmill
- Haɓaka Horar da Injin Cardio
- Motsa jiki don Lafiyar Zuciya
- Motsa Jiki na Cikin Gida
- Motsa Jiki na Cardiovascular
- Tasirin Ƙarƙashin Tasirin Tafiya
- Aikin motsa jiki na Treadmill don Masu farawa
- Tafiya na Ƙarƙashin Ƙaƙwalwar Zuciya
- Yin Tafiya na Fitness akan Treadmill