Tafiya
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Tafiya
Tafiya wani motsa jiki ne mai ƙarancin tasiri wanda ke ba da fa'idodi masu yawa na kiwon lafiya kamar inganta lafiyar zuciya da jijiyoyin jini, ƙaƙƙarfan ƙasusuwa, da rage kitsen jiki. Kyakkyawan aiki ne ga mutane na kowane zamani da matakan motsa jiki saboda isawarsa da sauƙi. Mutane na iya zaɓar tafiya don motsa jiki saboda dacewarsa, da ikon jin daɗin yanayi, da yuwuwar sa don rage damuwa da inganta yanayin tunani.
Yanayinta: tsammanin nuni a nuni Tafiya
- Fara tafiya ta hanyar ɗaukar mataki gaba da ƙafar dama, matsar da hannun hagunku gaba a lokaci guda.
- Bi tare da ƙafar hagu, motsa hannun dama na gaba yayin da kuke yin haka.
- Ci gaba da wannan canjin yanayin motsi gaba da gaba, tabbatar da cewa kuna da kyau tare da madaidaiciyar bayanku da kallon gaba.
- A hankali ƙara saurin ku yayin da kuke samun kwanciyar hankali, tabbatar da sauka a hankali akan diddige ku kuma mirgine gaba kan yatsun ƙafarku tare da kowane mataki.
Lajin Don yi Tafiya
- **Motsin hannu**: Ya kamata hannuwanku su yi murzawa ta halitta tare da kowane mataki. Wannan ba wai kawai yana taimakawa wajen kiyaye daidaito ba amma kuma yana haɓaka saurin ku kuma yana ƙone ƙarin adadin kuzari. Koyaya, guje wa jujjuya hannu da yawa ko riƙe hannayenku da kyar a gefenku.
- **Motsin Kafar**: Kasa a hankali akan diddigin ku kuma mirgina ƙafar ku gaba don matsawa kan yatsan ƙafarku. Ana kiran wannan tafiya ta diddige zuwa ƙafa kuma yana taimakawa wajen rage damuwa akan ƙafafunku.
- **Tafi Kanku**: Kada ku fara sauri da sauri. Fara a hankali don dumama tsokoki kuma a hankali ƙara saurin ku. Yin tafiya da sauri ba tare da ɗumi mai kyau ba zai iya haifar da raunuka.
- ** Kasance cikin Ruwa da Sanya Kayan Kayan da Ya dace**: Koyaushe ɗaukar kwalban ruwa, musamman
Tafiya Tambayoyin Masu Nuna
Shi beginners za su iya Tafiya?
Ee, kwata-kwata! Tafiya babban nau'in motsa jiki ne ga masu farawa. Yana da ƙarancin tasiri, baya buƙatar kayan aiki na musamman, kuma ana iya yin shi a ko'ina. Hakanan yana da sauƙi don daidaita ƙarfin motsa jiki ta hanyar tafiya da sauri ko a hankali, ko zabar hanya tare da tuddai. Kamar yadda yake tare da kowane sabon tsarin motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali su ƙara nisa da ƙarfi yayin da lafiyarsu ta inganta.
Me ya sa ya wuce ga Tafiya?
- Tafiya ta Nordic: A cikin wannan salon, kuna amfani da sanduna don aiki na sama da ƙafafu.
- Tafiya na tsere: Wannan sigar gasa ce ta tafiya inda mahalarta sukan yi amfani da takamaiman dabara don tafiya cikin sauri.
- Hiking: Wannan wani nau'i ne na tafiya da aka saba yi akan hanyoyin yanayi ko ƙasa mai tsaunuka, sau da yawa na tsawon lokaci.
- Tafiya na Treadmill: Ana yin wannan bambancin a cikin gida akan injin tuƙi, wanda ke ba da damar sarrafa saurin gudu da karkata.
Me suna da abin da ya sanya ɗaukehawa ga Tafiya?
- Yoga: Yoga yana cike da tafiya ta hanyar haɓaka sassauci, haɓaka daidaito, da ƙarfafa ainihin, wanda zai iya taimakawa inganta yanayin ku da tafiyarku lokacin tafiya.
- Keke keke: Kekuna babban motsa jiki ne mai ƙarancin tasiri wanda ke cike da tafiya ta hanyar kai hari ga ƙungiyoyin tsoka daban-daban, musamman quadriceps da glutes, waɗanda zasu iya haɓaka ƙarfin ku da ƙarfin ku na tsawon tafiya.
Karin kalmar raɓuwa ga Tafiya
- motsa jiki na zuciya
- Motsa jiki mai ƙarancin tasiri
- Tafiya don lafiyar zuciya
- Aikin motsa jiki na jiki
- Tafiya don dacewa
- Cardio tafiya motsa jiki
- Motsa jiki mai ƙarancin ƙarfi
- Ayyukan motsa jiki na tafiya
- Tafiya don asarar nauyi
- Horon cardio nauyi.