Suspension Star Plank
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Suspension Star Plank
The Suspension Star Plank babban motsa jiki ne mai ƙalubale wanda ke haɗa ƙungiyoyin tsoka da yawa, haɓaka ƙarfi, kwanciyar hankali, da daidaito. Yana da kyau ga masu sha'awar motsa jiki na ci gaba ko 'yan wasa waɗanda ke neman haɓaka ainihin motsa jiki. Wannan motsa jiki yana da fa'ida musamman saboda ba wai kawai yana ƙarfafa ainihin ba amma yana inganta daidaituwar jiki gaba ɗaya da matsayi, yana mai da shi cikakken aikin motsa jiki na yau da kullun.
Yanayinta: tsammanin nuni a nuni Suspension Star Plank
- Sanya kanku a matsayi na al'ada tare da ƙafafunku a cikin ƙafar ƙafar ƙafa na madaurin dakatarwa, hannaye kai tsaye a ƙarƙashin kafadu a ƙasa.
- Haɗa ainihin ku kuma ɗaga jikin ku zuwa matsayi mai tsayi, tabbatar da cewa jikin ku yana cikin layi madaidaiciya daga kan ku zuwa dugadugan ku.
- Mika hannu ɗaya da kishiyar kafa zuwa gefe a lokaci guda, ƙirƙirar siffar tauraro tare da jikinka.
- Riƙe wannan matsayi na ƴan daƙiƙa kaɗan kafin komawa zuwa matsayin plank na asali kuma maimaita motsa jiki a ɗayan gefen.
Lajin Don yi Suspension Star Plank
- ** Shiga Babban Mahimmancin ku ***: Dakatarwar Star Plank shine ainihin motsa jiki. Don samun fa'ida daga gare ta, kuna buƙatar shigar da tsokoki na asali a cikin duka motsin ku. Wannan yana nufin ja maɓallin ciki zuwa ga kashin baya da kuma kiyaye cikin ciki. Kuskure na yau da kullun shine shakata da ainihin, wanda zai haifar da sigar da ba ta dace ba da yuwuwar rauni.
- **Motsin Sarrafa**: Lokacin yin Tauraron Rataya, yana da mahimmanci don kiyaye motsin sarrafawa. Wannan yana nufin ba gaggawa ta motsa jiki da kuma tabbatar da kowane motsi ya kasance
Suspension Star Plank Tambayoyin Masu Nuna
Shi beginners za su iya Suspension Star Plank?
Ee, masu farawa zasu iya yin motsa jiki na Suspension Star Plank, amma yana iya zama ƙalubale saboda yana buƙatar babban adadin ƙarfin gaske da daidaito. Ana ba da shawarar farawa tare da motsa jiki na asali kuma a hankali a ci gaba zuwa ƙarin ci-gaba iri kamar Suspension Star Plank. Yana da mahimmanci koyaushe a kiyaye tsari mai kyau don guje wa rauni. Idan kun kasance mafari, yana iya zama taimako don samun mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki.
Me ya sa ya wuce ga Suspension Star Plank?
- Dakatarwar Tauraron Side Plank: Maimakon fuskantar ƙasa, kuna fuskantar gefe tare da hannun ku akan mai horar da dakatarwa, tare da ɗaga sauran hannun ku zuwa sama, wanda ke kai hari ga ɓangarorin da ƙarfi.
- Dakatarwar Star Plank tare da Knee Tuck: Wannan bambancin ya haɗa da ƙwanƙwasa gwiwa yayin da yake cikin matsayi na tauraron, wanda ke haɗa ƙananan abs da hip flexors ban da ainihin.
- Dakatar da Plank Star Plank tare da Hannun Hannu: Wannan bambancin ya ƙunshi kai hannu ɗaya gaba yayin da yake riƙe matsayi na tauraro, wanda ke ƙara wahala kuma yana shiga tsokoki na kafada.
- Dakatarwar Star Plank tare da Hip Dip: Wannan bambancin ya haɗa da motsin tsoma hip yayin da yake cikin matsayi na tauraron, wanda ke ba da ƙarin motsa jiki ga obliques da ƙananan baya.
Me suna da abin da ya sanya ɗaukehawa ga Suspension Star Plank?
- Masu hawan dutse: Wannan motsa jiki yana cike da Dakatarwar Star Plank ta hanyar samar da motsi mai ƙarfi wanda ke niyya ga ainihin, yayin da kuma haɓaka ƙarfin zuciya da ƙarfin zuciya, wanda zai iya haɓaka juriya da aikinku a cikin Suspension Star Plank.
- Shirye-shiryen Gefe: Mai kama da Tsarin Tauraron Rataya, katako na gefe suna mai da hankali kan madaidaitan ma'auni da ƙarfin ainihin gaba ɗaya. Ta hanyar haɗa allunan gefe a cikin aikin yau da kullun, zaku iya tabbatar da cewa kuna aiki da duk sassan jigon ku, wanda ke haifar da ingantacciyar daidaituwa da kwanciyar hankali don aiwatar da Tsarin Tauraron Dakatar.
Karin kalmar raɓuwa ga Suspension Star Plank
- Suspension Star Plank motsa jiki
- Ayyukan dakatarwa mai niyya
- Horon dakatarwa don kugu
- Star Plank tare da madaurin dakatarwa
- Dakatar da Star Plank don ainihin ƙarfi
- Toning kugu Ayyukan dakatarwa
- Dakatar da fasaha ta Star Plank
- Yadda ake yin Suspension Star Plank
- Ayyukan horo na dakatarwa don kugu
- Babban motsa jiki na dakatarwa don kugu