Sissy Squat mai nauyi
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Sissy Squat mai nauyi
The Weighted Sissy Squat motsa jiki ne mai ƙarfi wanda ke kaiwa ga quadriceps, haɓaka haɓakar tsoka, daidaito, da sassauci. Yana da kyau ga duka masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi bisa ga ƙarfin mutum da matakan dacewa. Mutane na iya zaɓar haɗa wannan motsa jiki a cikin ayyukansu na yau da kullun saboda ba wai kawai inganta ƙarfin jiki ba ne kawai amma yana haɓaka ainihin kwanciyar hankali da matsayi.
Yanayinta: tsammanin nuni a nuni Sissy Squat mai nauyi
- A hankali lanƙwasa gwiwoyi da kwatangwalo don runtse jikin ku har sai cinyoyinku sun yi daidai da ƙasa, yayin da kuke kiyaye dugaduganku daga ƙasa da baya madaidaiciya.
- A kasan motsi, jikinka ya kamata ya samar da madaidaiciyar layi daga kai zuwa gwiwoyi.
- Riƙe wannan matsayi na ɗan lokaci, sannan tura jikinka baya zuwa wurin farawa yayin kiyaye ma'auni.
- Maimaita wannan motsi don adadin da ake so na maimaitawa.
Lajin Don yi Sissy Squat mai nauyi
- **Yi amfani da Madaidaicin Form ***: Samfurin yana da mahimmanci don yin sissy squats masu nauyi yadda ya kamata. Tsaya tsaye tare da faɗin ƙafafu tare da faɗin kafada kuma riƙe nauyi akan ƙirjin ku. Kunna gwiwoyi kuma ku rage jikin ku a baya, ku ajiye kwatangwalo a ƙarƙashin kafadu. Sannan, tura kanku baya zuwa wurin farawa.
- **A guji yin lodin yawa**: Kuskure ɗaya na yau da kullun don gujewa shine amfani da nauyi da yawa da wuri. Fara da nauyin da za ku iya ɗauka cikin kwanciyar hankali kuma a hankali ƙara shi yayin da kuke samun ƙarfi. Yin lodi da yawa na iya haifar da rauni da rauni.
- **Kiyaye Sarrafawa**: Koyaushe kiyaye ikon motsin ku yayin motsa jiki. Ka guji yin gaggawa ko amfani da ƙarfi don ɗaga nauyi. Wannan ba kawai yana rage tasirin motsa jiki ba, amma yana ƙara haɗarin rauni
Sissy Squat mai nauyi Tambayoyin Masu Nuna
Shi beginners za su iya Sissy Squat mai nauyi?
Ee, mafari na iya yin aikin motsa jiki na Sissy Squat mai nauyi, amma yana da mahimmanci a fara da nauyi mai nauyi ko babu nauyi kwata-kwata don kammala sigar da hana rauni. Hakanan ana ba da shawarar samun mai koyarwa ko ƙwararren mutum ya kula da aikin don tabbatar da an yi shi daidai. Kamar kowane motsa jiki, yana da mahimmanci ku saurari jikin ku kuma kada ku matsa da sauri da sauri. Sannu a hankali ƙara nauyi yayin da ƙarfin ku da amincinku suka inganta.
Me ya sa ya wuce ga Sissy Squat mai nauyi?
- Sissy Squat mai nauyin nauyi tare da Ƙungiyoyin Resistance: Wannan bambancin ya haɗa da makada na juriya don samar da ƙarin tashin hankali da ƙalubale ga motsa jiki.
- Sissy Squat mai nauyi tare da Dumbbells: A cikin wannan bambancin, kuna riƙe dumbbell a kowane hannu yayin yin squat, ƙara ƙarin juriya da ƙara ƙarfi.
- Sissy Squat mai nauyin nauyi tare da Barbell: Wannan bambancin ya ƙunshi riƙe da ƙwanƙwasa a kafaɗunku, wanda ba kawai yana ƙara juriya ba amma kuma yana shiga jikin ku na sama.
- Sissy Squat mai nauyi akan Na'urar Sissy Squat: Wannan bambancin yana amfani da takamaiman na'ura da aka tsara don sissy squats, wanda zai iya samar da ƙarin kwanciyar hankali kuma ya ba da damar yin amfani da nauyi mai nauyi.
Me suna da abin da ya sanya ɗaukehawa ga Sissy Squat mai nauyi?
- Lunges kuma na iya haɓaka Sissy Squats masu nauyi yayin da suke kaiwa ƙungiyoyin tsoka iri ɗaya, amma daga kusurwoyi daban-daban, waɗanda zasu iya taimakawa gabaɗayan haɓakar tsoka da ƙarfi.
- Calf Raises na iya zama ƙari mai fa'ida ga Sissy Squats masu nauyi yayin da suke kai hari ga ƙananan ƙafafu, yankin da ba a mai da hankali sosai a cikin Sissy Squats, don haka tabbatar da daidaiton motsa jiki na ƙasa.
Karin kalmar raɓuwa ga Sissy Squat mai nauyi
- Sissy Squat mai nauyi
- Quadriceps ƙarfafa motsa jiki
- Ayyukan motsa jiki na toning cinya
- Dabarar Sissy Squat mai nauyi
- Yadda ake yin Sissy Squat mai nauyi
- Quadriceps motsa jiki na tsoka
- Ayyukan motsa jiki masu nauyi
- Ayyukan tsokar cinya
- Advanced Sissy Squat na yau da kullun
- Sissy Squat mai nauyi don ƙarfin ƙafa