Sissy Squat
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Sissy Squat
Sissy Squat wani motsa jiki ne da aka yi niyya na ƙananan jiki wanda da farko yana haɓaka ƙarfin quadriceps kuma yana inganta daidaituwa da daidaitawa. Yana da kyau ga duka masu farawa da masu sha'awar motsa jiki masu ci gaba waɗanda ke son haɓaka ayyukan motsa jiki na ƙafa da kuma mai da hankali kan ci gaban tsoka da keɓaɓɓe. Mutane na iya ficewa don wannan motsa jiki saboda yana buƙatar kayan aiki kaɗan, ana iya yin su a ko'ina, kuma yana da tasiri sosai wajen sassaƙa cinyoyi da ƙuƙumma.
Yanayinta: tsammanin nuni a nuni Sissy Squat
- Fara motsi ta hanyar tura hips ɗinku baya da lanƙwasa gwiwoyinku, yayin da kuke tashi a lokaci guda akan ƙwallon ƙafa. Tsaya bayanka madaidaiciya kuma kirjinka sama.
- Rage jikinku gwargwadon iyawa, da kyau har cinyoyinku sun yi daidai da ƙasa, yayin da kuke kiyaye dugaduganku daga ƙasa. Ya kamata jikin ku ya samar da madaidaiciyar layi tun daga kan ku zuwa gwiwoyinku.
- Riƙe matsayi na ƙasa na daƙiƙa ɗaya, sannan tura ta cikin ƙwallan ƙafarku don tashi sama zuwa wurin farawa, kiyaye jikin ku madaidaiciya da ainihin ku cikin motsi.
- Maimaita aikin don adadin da ake so na maimaitawa. Ka tuna don kiyaye saurin motsi da sarrafawa a duk lokacin motsa jiki don haɓaka haɗin tsoka.
Lajin Don yi Sissy Squat
- Form da Ya dace: Maɓalli ga ingantaccen Sissy Squat shine kiyaye tsari mai kyau a duk lokacin motsi. Tsaya tsaye tare da ƙafafu da faɗin kafada. Yayin da kuke durƙusa gwiwoyinku don rage jikinku, karkatar da gangar jikin ku a baya don kiyaye daidaito. Tsaya bayanka a mike kuma ka guje wa hunching ko jujjuya shi da yawa saboda hakan na iya haifar da raunin baya.
- Motsi Mai Sarrafa: Kuskure na gama gari shine gaggauce ta motsa jiki ko yin amfani da kuzari don kammala motsi. Madadin haka, yi kowane wakili a hankali kuma tare da sarrafawa. Wannan zai shigar da tsokoki yadda ya kamata kuma ya rage haɗarin rauni.
- Yi amfani da Taimako idan Ana Bukata: Idan kun kasance sababbi ga Sissy Squats
Sissy Squat Tambayoyin Masu Nuna
Shi beginners za su iya Sissy Squat?
Ee, masu farawa zasu iya yin motsa jiki na Sissy Squat, amma yana da mahimmanci a lura cewa wannan aikin yana buƙatar adadin ƙarfin ƙafa da ma'auni. Ana ba da shawarar cewa masu farawa su fara da sissy squats kafin su ƙara kowane ƙarin nauyi. Hakanan yana da mahimmanci a yi amfani da sigar da ta dace don guje wa rauni, don haka masu farawa na iya son yin wannan aikin a ƙarƙashin kulawar mai horarwa ko gogaggen ɗan motsa jiki. Kamar yadda yake tare da kowane sabon motsa jiki, yana da kyau a fara sannu a hankali kuma a hankali ƙara ƙarfi yayin da ƙarfi da ƙarfin gwiwa suka inganta.
Me ya sa ya wuce ga Sissy Squat?
- Wani bambance-bambancen shine Sissy Squat tare da ƙungiyar juriya, inda kuke amfani da ƙungiyar juriya a kusa da gwiwoyi don ƙara ƙalubalen.
- Sissy Squat tare da farantin nauyi shine bambancin inda kuke riƙe farantin nauyi a ƙirjin ku don ƙara ƙarin juriya.
- Sissy Squat tare da dumbbell wani bambanci ne, inda kuke riƙe dumbbell a kowane hannu ta gefenku yayin yin squat.
- A ƙarshe, akwai Sissy Squat akan injin squat na hack, wanda ke ba ku damar yin motsa jiki tare da ƙarin kwanciyar hankali da juriya.
Me suna da abin da ya sanya ɗaukehawa ga Sissy Squat?
- Calwarancin maraƙi: ƙuruciyar 'Yan maraƙi babban ƙari ne ga Sissu Squats saboda yayin da Sissy Squats ya kai hari kan ƙananan tsokoki na ƙafa, taimakawa wajen daidaita ƙarfi da ci gaba da ƙafar duka.
- Bulgarian Split Squats: Waɗannan su ne wani abin da ya dace da Sissy Squats kamar yadda kuma suke mayar da hankali ga quads, hamstrings, da glutes amma suna ƙara wani nau'i na ma'auni da horo na kwanciyar hankali, haɓaka aikin ƙafa da daidaitawa.
Karin kalmar raɓuwa ga Sissy Squat
- Sissy Squat motsa jiki
- Motsa jiki don cinya
- Quadriceps ƙarfafa motsa jiki
- Fasahar Sissy Squat
- Yadda ake yin Sissy Squats
- Sissy Squat Nauyin Jiki
- Sissy Squat don tsokoki na kafa
- motsa jiki cinya a gida
- Quadriceps motsa jiki
- Sissy Squat koyawa