Side Crunch mai nauyi
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Side Crunch mai nauyi
Crunch Side Crunch mai nauyi shine ingantaccen motsa jiki wanda ke kai hari ga tsokoki mara nauyi, yana ba da gudummawa ga mafi ƙarfi, mafi ƙayyadaddun asali. Yana da kyakkyawan zaɓi ga masu sha'awar motsa jiki na kowane matakai, daga masu farawa zuwa ƙwararrun 'yan wasa, saboda ana iya daidaita nauyi gwargwadon ƙarfin mutum da jimiri. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka zaman lafiyar jiki gabaɗaya, haɓaka matsayi, da taimako a cikin ayyukan yau da kullun ko wasanni waɗanda ke buƙatar motsi gefe zuwa gefe.
Yanayinta: tsammanin nuni a nuni Side Crunch mai nauyi
- Ka karkatar da gangar jikinka zuwa gefen dama, lankwasawa a kugu yayin da kake ajiye hannun hagu a kan kwatangwalo da baya madaidaiciya.
- Matse tsokoki masu madaidaici yayin da kuke yin lanƙwasawa, tafiya gwargwadon iyawar ku.
- Komawa a hankali zuwa wurin farawa, kiyaye ikon motsin ku don guje wa firgita ko lilo.
- Maimaita matakan guda ɗaya a gefen hagu ta hanyar canza dumbbell zuwa hannun hagu.
Lajin Don yi Side Crunch mai nauyi
- ** Shiga Mahimmancin ku ***: Shigar da ainihin ku yana da mahimmanci yayin yin wannan darasi. Mutane da yawa sukan yi amfani da ƙarfin hannunsu maimakon ainihin su. Don kauce wa wannan, tabbatar da cewa kuna jan maɓallin ciki zuwa cikin kashin baya kuma ku kiyaye tsokoki na tsakiya a duk tsawon motsi.
- **Motsi Mai Sarrafa**: Wani kuskuren da aka saba shine yin gaggawar motsa jiki. Tabbatar yin aikin a hankali da sarrafawa. Wannan ba zai taimaka kawai don guje wa rauni ba amma har ma ya sa aikin ya fi tasiri ta hanyar shigar da tsokoki na tsawon lokaci.
- **Tsarin Numfashi**: Tuna yin numfashi da kyau. Fitar da numfashi yayin da kuke murzawa da shakar yayin da kuke komawa wurin farawa. Wannan zai taimaka wajen tabbatar da tsokoki
Side Crunch mai nauyi Tambayoyin Masu Nuna
Shi beginners za su iya Side Crunch mai nauyi?
Ee, masu farawa za su iya yin aikin motsa jiki na Side Crunch. Duk da haka, ya kamata su fara da ma'aunin nauyi don guje wa rauni kuma a hankali ƙara nauyi yayin da ƙarfin su da jimiri ya inganta. Hakanan yana da mahimmanci ga masu farawa su koyi daidai tsari da fasaha don haɓaka tasirin motsa jiki da hana rauni. Yana iya zama taimako don samun mai horar da kai ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki.
Me ya sa ya wuce ga Side Crunch mai nauyi?
- Kujerar Side Crunch mai Nauyi: A cikin wannan bambancin, kuna zaune a kan benci tare da nauyi a hannun ku, sannan ku karkata zuwa gefe don rage nauyin zuwa ƙasa, kuma ku ɗaga baya sama don kammala crunch.
- Stability Ball Weighted Side Crunch: Wannan sigar ta ƙunshi kwanciya gefe a kan ƙwallon kwanciyar hankali tare da nauyi a hannunka na sama, sannan murƙushe sama da ƙasa.
- Cable Side Crunch Auna nauyi: Wannan bambancin ya ƙunshi yin amfani da na'ura na USB, inda za ka rike rike da kebul rike da kuma yi gefe crunch a kan juriya.
- Bosu Ball Crunch Side Crunch: A cikin wannan sigar, kuna kwance gefe a kan ƙwallon Bosu, kuna riƙe nauyi a hannunku na sama, sannan ku murƙushe jikinku na sama zuwa hips.
Me suna da abin da ya sanya ɗaukehawa ga Side Crunch mai nauyi?
- Planks wani motsa jiki ne na ƙarin aiki yayin da suke keɓance gaba ɗaya, gami da ɓangarorin, kuma suna taimakawa haɓaka kwanciyar hankali da juriya, wanda zai iya haɓaka aiki da fa'idodin Crunches Side Crunches.
- Bicycle Crunches kuma na iya ƙara nauyin Crunches Side Crunches yayin da suke haɗa motsin murɗawa wanda ke haɗa duka biyun obliques da na dubura abdominis, yana samar da ƙarin aikin motsa jiki na ciki.
Karin kalmar raɓuwa ga Side Crunch mai nauyi
- Side Crunch motsa jiki mai nauyi
- Ayyukan kugu tare da nauyi
- Ƙunƙarar gefe don gyaran kugu
- Ayyukan horar da kugu masu nauyi
- Crunches na gefe don obliques
- Horon nauyi don rage kugu
- Dabarar Side Crunch mai nauyi
- Yadda ake Yin Side Crunch mai nauyi
- Ƙarfafa kugu tare da ɓarna gefen nauyi
- Ayyuka masu nauyi don siririyar kugu