Shuffle
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Shuffle
Motsa jiki na Shuffle wani motsi ne mai cikakken jiki wanda ke taimakawa inganta haɓaka, daidaitawa, da lafiyar zuciya. Ya dace da 'yan wasa, masu sha'awar motsa jiki, da duk wanda ke neman haɓaka ƙarfin jiki da motsin su. Mutane za su so yin wannan motsa jiki ba wai kawai yana ƙarfafa ƙarfin su ba har ma yana inganta daidaito da sassauci, yana sa ayyukan su na yau da kullum ya fi sauƙi kuma mafi inganci.
Yanayinta: tsammanin nuni a nuni Shuffle
- Danganta gaba kadan a kwatangwalo, rike bayanku madaidaiciya, kuma ku shiga matsayi na rabin-squat.
- Da sauri ɗauki mataki zuwa dama tare da ƙafar dama, sannan nan da nan kawo ƙafar hagu don saduwa da shi, ajiye ƙafafu da nisa.
- Maimaita wannan motsi gefe-gefe da sauri, kamar kuna shuffing, don adadin lokaci ko maimaitawa.
- Koyaushe ku tuna da kiyaye gwiwoyinku kaɗan kaɗan kuma baya madaidaiciya a duk lokacin motsa jiki don guje wa rauni.
Lajin Don yi Shuffle
- Daidaitaccen Fom: Kuskure ɗaya na gama gari shine rashin kiyaye daidaitaccen tsari yayin shuffing. Jikin ku ya kamata ya dan karkata gaba, tare da gwiwoyinku kadan sun lankwashe. Kada ƙafafunku su haye kan juna yayin da kuke motsawa gefe. Ci gaba da idanunku gaba kuma ku kula da tsayin daka.
- Dumi-Up: Kuskure na gama gari shine fara shuffing ba tare da ɗumi mai kyau ba. Wannan na iya haifar da ciwon tsoka ko wasu raunuka. Ku ciyar aƙalla mintuna 5-10 don dumama jikinku tare da motsa jiki mai haske kamar gudu ko tsalle-tsalle kafin fara shuffing.
- Sarrafa motsin ku: Kada ku yi gaggawar shiga cikin shuffle. Sarrafa, ƙungiyoyin ganganci sun fi inganci da aminci. Motsa jiki masu sauri, masu tayar da hankali na iya haifar da asarar ma'auni ko rauni.
- Aiki: Shuffle shine fasaha da ke inganta da
Shuffle Tambayoyin Masu Nuna
Shi beginners za su iya Shuffle?
Ee, tabbas masu farawa za su iya yin aikin shuffle. Wani nau'i ne na motsa jiki mai daɗi da kuzari wanda zai iya inganta daidaituwa, ƙarfi, da lafiyar zuciya. Koyaya, kamar kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali ƙara ƙarfin yayin da suke samun kwanciyar hankali. Hakanan yana da kyau a kalli koyawa ko ɗaukar darasi don tabbatar da cewa ana yin motsi daidai don guje wa rauni.
Me ya sa ya wuce ga Shuffle?
- Melbourne Shuffle raye-raye ne da raye-rayen kulob wanda ya samo asali a ƙarshen 1980s a fagen kiɗan rave na ƙasa a Melbourne, Ostiraliya.
- SpongeBob Shuffle motsi ne na raye-raye wanda ya ƙunshi saurin motsin ƙafafu da tsalle-tsalle, wanda aka yi wahayi ta hanyar halayen SpongeBob SquarePants.
- T-mataki Shuffle wani motsi ne na kowa a cikin Melbourne Shuffle, inda mai rawa ya bayyana yana motsawa a cikin siffar T.
- Gudun Man Shuffle wani bambance-bambance ne wanda ya ƙunshi saurin gudu a cikin motsin wuri.
Me suna da abin da ya sanya ɗaukehawa ga Shuffle?
- Har ila yau, motsa jiki na Lateral Lunge yana dacewa da Shuffle saboda yana mai da hankali ga ƙungiyoyin tsoka iri ɗaya - glutes, quads, da hamstrings, suna ba da kyakkyawar dumi da haɓaka motsi na gefe waɗanda ke da mahimmanci a Shuffle.
- Tuck Jumps babban madaidaici ne ga Shuffle saboda ba kawai suna haɓaka ƙarfin ƙafa ba amma suna haɓaka juriya na zuciya da fashewar fashewa, wanda zai iya taimakawa haɓaka saurin da ingancin Shuffle ɗin ku.
Karin kalmar raɓuwa ga Shuffle
- Motsa Jiki Shuffle
- Horon Plyometric
- Shuffle Workout
- Plyometrics na Nauyin Jiki
- Plyo Shuffle Motsa jiki
- Motsa jiki na Cardio
- Shuffle Plyometric Training
- Babban Tsananin Shuffle Workout
- Nauyin Jiki Shuffle Plyometrics
- Motsa Jiki na Zuciya