Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa wanda ke kaiwa tsokoki a baya, biceps, da kuma ainihin ku. Yana da manufa ga waɗanda suke so su inganta ƙarfin jikinsu na sama, matsayi, da ma'aunin tsoka gaba ɗaya. Mutane za su so yin wannan motsa jiki saboda yana haɓaka ƙarfin aikin da ake buƙata don ayyukan yau da kullun da wasanni, kuma ana iya yin shi cikin dacewa ta amfani da barbell ko injin Smith.
Ee, masu farawa zasu iya yin motsa jiki na Ƙarƙashin-Grip Inverted Back Row. Koyaya, yana da mahimmanci a lura cewa wannan motsa jiki yana buƙatar takamaiman adadin ƙarfin jiki na sama. Idan kun kasance sababbi ga horarwar ƙarfi, ƙila kuna buƙatar haɓaka wannan aikin a hankali. Hakanan yana da mahimmanci a yi amfani da sigar da ta dace don guje wa rauni. Idan ba ku da tabbas, yana da kyau ku nemi taimako ko mai horo ko gogaggen mai zuwa motsa jiki don taimako. Koyaushe ku tuna farawa da ƙananan nauyi kuma ƙara a hankali yayin da ƙarfin ku ya inganta.