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Riko mai nauyin Hammer mai nauyi akan Cage Dip

Bayani na Faraɗi

Sakonnin ƙafaAyyaAna karin ayyaAna.
Kayan aikiWatawa
Musulunci Masu gudummawaLatissimus Dorsi
Musulunci Masu ɗauke da masu gudummawaBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
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Gudanar da faraɗiyan kan gakin cikarwaɗa!

Sakonni ga Riko mai nauyin Hammer mai nauyi akan Cage Dip

A hammer tsallake gangerck jan-up kan sake saiti shine motsa jiki mai ƙarfi wanda ke bunkasa babba, musamman baya, makamai, da kafadu. Kyakkyawan motsa jiki ne ga daidaikun mutane a matakin motsa jiki na matsakaici ko ci gaba waɗanda ke nufin haɓaka ƙarfin jikinsu na sama da juriyar tsoka. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka ƙarfin riƙonku, haɓaka sarrafa jikin ku da kwanciyar hankali, kuma yana taimaka muku cimma cikakkiyar ma'anar jiki na sama.

Yanayinta: tsammanin nuni a nuni Riko mai nauyin Hammer mai nauyi akan Cage Dip

  • Ku kusanci kejin tsoma kuma ku damke sanduna masu kama da juna tare da tafukan ku suna fuskantar juna, wannan ana kiransa rikon guduma.
  • Ja da kanka ta hanyar lanƙwasa gwiwar gwiwarka da ɗaga jikinka har sai haƙoƙinka ya yi daidai da hannayenka ko sama.
  • Riƙe matsayin na ƴan daƙiƙa kaɗan sannan a hankali rage kanku baya zuwa wurin farawa.
  • Maimaita wannan tsari don adadin adadin da kuke so, tabbatar da kiyaye tsari mai kyau a duk lokacin aikin.

Lajin Don yi Riko mai nauyin Hammer mai nauyi akan Cage Dip

  • **A Gujewa Lokaci**: Kuskure na yau da kullun shine amfani da hanzari don ja da kai. Wannan ba kawai yana rage tasirin aikin ba amma yana ƙara haɗarin rauni. Tabbatar cewa motsinku yana jinkiri da sarrafawa.
  • ** Matsayin Jiki ***: Tsayar da jikinka daidai gwargwadon yiwuwar lokacin motsa jiki. Ka guji murɗawa ko karkatar da jikinka, saboda wannan na iya haifar da rauni kuma yana rage tasirin motsa jiki.
  • **Cikakken Matsayin Motsi**: Tabbatar da tsawaita hannuwanku gabaɗaya a ƙasan motsi kuma ku ja da kanku sama har sai haƙonku ya kasance sama da hannayen hannu. Wannan yana tabbatar da cewa kuna aiki da tsokoki ta hanyar cikakkiyar motsin su.
  • **Numfashi**: Numfashi yayin da ka ja da kanka kana numfashi yayin da kake kasa

Riko mai nauyin Hammer mai nauyi akan Cage Dip Tambayoyin Masu Nuna

Shi beginners za su iya Riko mai nauyin Hammer mai nauyi akan Cage Dip?

Ee, mafari na iya yin Nauyin Hammer Grip Pull-up akan aikin Dip Cage, amma motsi ne mai ci gaba. Yana buƙatar takamaiman matakin ƙarfin jiki na sama don ɗagawa da sarrafa nauyin jikin ku. Idan kun kasance mafari, ana ba da shawarar farawa tare da motsa jiki na asali kuma ku ci gaba zuwa mafi ƙalubale kamar ɗaukar nauyin guduma mai nauyi yayin da ƙarfin ku ya inganta. Hakanan yana da mahimmanci a yi amfani da nauyin da ya dace da matakin motsa jiki da yin motsa jiki tare da tsari mai kyau don guje wa rauni. Kamar koyaushe, yana da kyau a tuntuɓi ƙwararrun ƙwararrun motsa jiki idan ba ku da tabbas.

Me ya sa ya wuce ga Riko mai nauyin Hammer mai nauyi akan Cage Dip?

  • Matsakaicin ja-da-nauyi mai nauyi akan keji: Wannan bambance-bambancen da ya ba da labarin ƙarin a kan ci amanar da kuka riƙe sanduna tare da kusancin magana.
  • Hannun Hannu Mai Nauyi Daya akan Dip Cage: Wannan shine bambancin ƙalubale inda kuke yin aikin ta amfani da hannu ɗaya kawai, wanda ke ƙara ƙarfi sosai kuma yana mai da hankali kan ƙarfin hannu ɗaya.
  • Rikon Hamma Mai Nauyin Jiki Tare da Knee Yana Haɗa Kan Dip Cage: Wannan bambancin yana ƙara wani abu mai mahimmanci ga aikin motsa jiki, yayin da kuke ɗaga gwiwoyinku zuwa ga ƙirjin ku a saman kowane ja.
  • Rikicin Hammer Mai Nauyi Tare da Iso Riƙe akan Cage Dip: Wannan bambancin ya haɗa da riƙe jikin ku a saman abin da aka cire na ɗan daƙiƙa, ƙara lokacin ƙarƙashin tashin hankali da aiki da tsokoki da ƙarfi.

Me suna da abin da ya sanya ɗaukehawa ga Riko mai nauyin Hammer mai nauyi akan Cage Dip?

  • Deadlifts: Yayin da farko ke niyya ga ƙananan jiki, matattu kuma suna shiga tsokoki na baya, ciki har da lats, wanda zai iya haɓaka ƙarfin ƙarfin da aka samu ta hanyar Ma'aunin Hammer Grip Pull-ups, haɓaka ƙarfin baya gabaɗaya da kwanciyar hankali.
  • Layukan Dumbbell: Wannan motsa jiki kuma yana hari kan lats, amma daga wani kusurwa daban, yana samar da ƙarin aikin motsa jiki don waɗannan tsokoki da haɓaka fa'idodin da aka samu daga Ma'aunin Hammer Grip Pull-ups.

Karin kalmar raɓuwa ga Riko mai nauyin Hammer mai nauyi akan Cage Dip

  • Motsa jiki masu nauyi
  • Guduma riko na motsa jiki
  • Ayyukan ƙarfafawa na baya
  • Dip keji motsa jiki
  • Motsa jiki masu nauyi a baya
  • atisayen riko guduma
  • Dabarun ja-up akan Dip Cage
  • Koyarwar Hannun Hannun Guduma mai nauyi
  • Koyarwar tsoka ta baya
  • Na ci gaba da motsa jiki