Rhomboid Major
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Rhomboid Major
Babban motsa jiki na Rhomboid shine aikin motsa jiki da aka yi niyya wanda aka tsara don ƙarfafa tsokoki na baya, musamman rhomboids, waɗanda ke taka muhimmiyar rawa wajen kiyaye matsayi mai kyau da motsin kafada. Yana da kyau ga 'yan wasa, ma'aikatan ofis, ko duk wanda ke son inganta ƙarfin jikinsu na sama da matsayi. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa rage ciwon baya, inganta kwanciyar hankali na kafaɗa, da haɓaka daidaitawar jiki gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Rhomboid Major
- Kunna gwiwoyinku kadan kuma ku karkata gaba daga kugu, ku rike bayanku madaidaiciya da kafadunku baya.
- Mika hannunka kai tsaye zuwa ƙasa, sannan ɗaga dumbbells zuwa ƙirjinka ta hanyar lanƙwasa gwiwar gwiwarka da matse ruwan kafadarka tare.
- Riƙe wannan matsayi na ƴan daƙiƙa, mai da hankali kan ƙanƙancewar a cikin manyan tsokoki na rhomboid, waɗanda ke cikin babban baya.
- Sannu a hankali rage dumbbells baya zuwa wurin farawa, kula da iko kuma baya barin nauyi yin aikin. Maimaita wannan darasi don adadin maimaitawa da ake so.
Lajin Don yi Rhomboid Major
- Motsa jiki masu sarrafawa: Guji motsi ko motsi mai sauri. Madadin haka, yi aikin a hankali da sarrafawa. Wannan zai tabbatar da cewa tsokoki suna aiki da kyau kuma zai iya taimakawa wajen hana raunuka.
- Matsi da Rike: Lokacin da kuka ja ruwan kafadar ku tare, tabbatar da matse kuma riƙe na ɗan daƙiƙa kaɗan kafin a sakewa. Wannan zai taimaka wajen shiga babban tsokar rhomboid yadda ya kamata.
- Kar ku wuce gona da iri: Ka guji ja da kafadunka baya da nisa saboda hakan na iya haifar da wuce gona da iri da rauni. Yana da mahimmanci don sauraron jikin ku kuma kawai matsawa cikin kewayon da ya dace da ku.
- Yi amfani da Nauyin Da Ya dace: Idan kuna amfani da ma'auni don
Rhomboid Major Tambayoyin Masu Nuna
Shi beginners za su iya Rhomboid Major?
Ee, masu farawa zasu iya yin atisayen da ke kaiwa ga manyan tsokoki na Rhomboid. Koyaya, yana da mahimmanci don farawa da ƙananan nauyi ko juriya don tabbatar da tsari mai kyau da hana rauni. Wasu daga cikin waɗannan darussan sun haɗa da layukan zaune ko lanƙwasa, gunkin ja-gur-aparts, ko layuka na dumbbell. Koyaushe ku tuna don dumi kafin motsa jiki kuma ku kwantar da hankali daga baya. Hakanan yana da fa'ida don neman jagora daga ƙwararrun motsa jiki don tabbatar da cewa kuna yin atisayen daidai.
Me ya sa ya wuce ga Rhomboid Major?
- Ana iya samun wani bambanci a cikin abubuwan da aka makala, inda Rhomboid Major zai iya haɗuwa a wurare daban-daban a kan kashin baya da scapula a cikin mutane daban-daban.
- Babban Rhomboid kuma na iya bambanta dangane da alkiblarsa ta fiber, wanda zai iya ɗan bambanta daga mutum zuwa mutum, yana shafar aikin tsoka.
- A wasu lokuta, Rhomboid Major na iya zama wani ɓangare ko gaba ɗaya a haɗa shi tare da ƙananan tsokar Rhomboid na kusa, yana haifar da bambanci na musamman.
- A ƙarshe, wadatar jijiya ga Rhomboid Major kuma na iya bambanta, inda wasu mutane na iya samun ƙarin ko ƙarancin haɗin jijiyoyi fiye da yadda aka saba gani.
Me suna da abin da ya sanya ɗaukehawa ga Rhomboid Major?
- The Seated Cable Row motsa jiki ya cika Rhomboid Major ta hanyar mayar da hankali ga tsokoki na baya na tsakiya, ciki har da rhomboids, ta hanyar motsi na motsa jiki wanda ke ƙarfafa scapular ja da baya da kuma taimakawa wajen inganta matsayi.
- Motsa jiki na Face Pull yana cike da Rhomboid Major yayin da yake kaiwa ga tsokoki na baya na sama, ciki har da rhomboids, ta hanyar ja da juriya zuwa fuska da shigar da kafada, wanda ke taimakawa wajen inganta motsin kafada da kwanciyar hankali.
Karin kalmar raɓuwa ga Rhomboid Major
- Babban aikin motsa jiki na Rhomboid
- Ayyukan ƙarfafawa na baya
- Ayyukan motsa jiki na jiki don baya
- Rhomboid Major tsoka horo
- Nauyin Jiki Rhomboid Babban motsa jiki
- Ayyukan motsa jiki na baya
- Motsa jiki don Rhomboid Major
- Ƙarfafa Rhomboid Major tare da nauyin jiki
- Ayyukan motsa jiki na gida don tsokoki na baya
- Rhomboid Major ƙarfafa motsa jiki.