Reverse Grip Machine Lat Pulldown
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Reverse Grip Machine Lat Pulldown
The Reverse Grip Machine Lat Pulldown horo ne mai ƙarfi wanda ke kaiwa ga tsokoki a baya, biceps, da kafadu. Wannan aikin motsa jiki yana da kyau ga masu farawa da 'yan wasa masu ci gaba da ke neman gina ƙarfin jiki na sama da inganta matsayi. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka ma'anar tsoka, haɓaka ingantacciyar motsin jiki na sama, da ba da gudummawa ga tsarin dacewa mai kyau.
Yanayinta: tsammanin nuni a nuni Reverse Grip Machine Lat Pulldown
- Ɗauki sandar tare da riƙon hannu (hannun hannu suna fuskantar ku) a nisan kafaɗa.
- Ja sandar ƙasa zuwa matakin ƙirjinka yayin da kake riƙe baya madaidaiciya da gwiwar gwiwarka kusa da jikinka.
- Riƙe wannan matsayi na ɗan lokaci, matse ruwan kafada tare, sannan a hankali mayar da sandar zuwa wurin farawa.
- Maimaita aikin don adadin da ake so na maimaitawa, tabbatar da kiyaye daidaitaccen tsari a duk lokacin motsa jiki.
Lajin Don yi Reverse Grip Machine Lat Pulldown
- Matsayin da ya dace: Tsaya madaidaiciyar baya a duk lokacin motsa jiki. Guji kuskuren gama-gari na jingina da baya da yawa saboda hakan na iya dagula maka baya kuma ya kawar da hankali daga lats ɗin ku. Maimakon haka, danƙa kaɗan baya, isa kawai don ƙyale sandar ta share fuskarka.
- Motsi Mai Sarrafa: Ka guji amfani da hanzari don cire nauyi ƙasa. Wannan kuskure ne na kowa wanda ke rage tasirin motsa jiki kuma yana ƙara haɗarin rauni. Madadin haka, mayar da hankali kan motsi mai sarrafa hankali, ja da sandar ƙasa ta amfani da lats ɗin ku sannan a hankali sake sake shi sama.
- Cikakkun Motsi: Don samun fa'ida daga baya
Reverse Grip Machine Lat Pulldown Tambayoyin Masu Nuna
Shi beginners za su iya Reverse Grip Machine Lat Pulldown?
Ee, masu farawa zasu iya yin Reverse Grip Machine Lat Pulldown motsa jiki. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da fa'ida a sami mai horo na sirri ko ƙwararrun motsa jiki ya nuna muku ingantacciyar dabara da farko. Juya juye juye babban motsa jiki ne don yin aiki da tsokoki a bayanku, musamman lats (latissimus dorsi). Ka tuna koyaushe dumi kafin fara kowane motsa jiki na yau da kullun.
Me ya sa ya wuce ga Reverse Grip Machine Lat Pulldown?
- Close-Grip Lat Pulldown wani bambanci ne inda aka sanya hannaye kusa da juna, wanda ke nufin tsakiyar baya kuma yana haɗa biceps da goshi.
- Faɗin-Grip Lat Pulldown shine bambance-bambancen inda aka sanya hannaye daban-daban, suna mai da hankali kan latsa na waje da na sama.
- The underand kama lat latldown ne wani bambanci inda fuskar dabino take a gare ka, wacce take makwancin ƙananan dabbobin kuma ta ƙunshi morearin more.
- V-Bar Lat Pulldown shine bambancin inda kuke amfani da V-bar maimakon madaidaicin sanda, wanda ke ba da izinin riko mai tsaka tsaki kuma yana kai hari ga lats daga wani kusurwa daban.
Me suna da abin da ya sanya ɗaukehawa ga Reverse Grip Machine Lat Pulldown?
- Pull-ups: Pull-ups kuma suna aiki da latissimus dorsi, biceps, da tsakiyar baya kamar Reverse Grip Machine Lat Pulldown, amma suna buƙatar ƙarin ƙarfin jiki da sarrafawa, suna ba da ƙarin motsa jiki mai ƙalubale.
- Bent-Over Barbell Rows: Wannan motsa jiki yana cike da Reverse Grip Machine Lat Pulldown ta hanyar niyya ga tsokoki na baya, musamman lats da rhomboids, yayin da kuma shiga ƙananan baya da hamstrings, inganta ƙarfin baya gaba ɗaya da kwanciyar hankali.
Karin kalmar raɓuwa ga Reverse Grip Machine Lat Pulldown
- Reverse Grip Lat Pulldown Machine
- Yi Amfani da Motsa Jiki na Baya
- Injin Baya Aiki
- Koyarwar Juya Riko Baya
- Leverage Machine Lat Pulldown
- Injin Ƙarfafa Motsa Jiki na Baya
- Reverse Grip Lat Pulldown Workout
- Yi Amfani da Kayan Aikin Baya
- Reverse Grip Back Exercise Machine
- Lat Pulldown Leverage Machine Exercise