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Resistance Band Triceps Pushdown

Bayani na Faraɗi

Sakonnin ƙafaTriceps, Kafa Na Hydrogen Ko Zaa Kamu.
Kayan aikiBakin Korewa aiki aiki.
Musulunci Masu gudummawaTriceps Brachii
Musulunci Masu ɗauke da masu gudummawa
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Gudanar da faraɗiyan kan gakin cikarwaɗa!

Sakonni ga Resistance Band Triceps Pushdown

Resistance Band Triceps Pushdown wani nau'in motsa jiki ne wanda da farko yana ƙarfafawa da sautin triceps, yayin da yake haɗa kafadu da tsokoki na asali. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi cikin sauƙi don dacewa da matakin ƙarfin mutum. Mutane na iya so su haɗa wannan motsa jiki a cikin ayyukansu na yau da kullum saboda ba wai kawai yana haɓaka ƙarfin jiki na sama da ma'anar tsoka ba, har ma yana inganta kwanciyar hankali da sassaucin jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Resistance Band Triceps Pushdown

  • Rike ƙarshen band ɗin juriya da hannaye biyu, kiyaye gwiwar gwiwar ku kusa da jikin ku da hannayen ku a layi daya da ƙasa.
  • A hankali ku matsa ƙasa da band ɗin har sai hannayenku sun cika cikakke, mai da hankali kan amfani da triceps don yin motsi.
  • Dakata na ɗan lokaci a ƙasa don tabbatar da iyakar ƙwayar tsoka.
  • A hankali komawa zuwa wurin farawa kuma maimaita motsi don adadin da ake so na maimaitawa.

Lajin Don yi Resistance Band Triceps Pushdown

  • Matsayin Hannu: Ka ajiye hannunka na sama a tsaye a duk lokacin motsa jiki. Motsin ya kamata ya fito daga hannun gabanku kawai. Kuskure na yau da kullum shine motsa dukan hannu, wanda zai iya haifar da raunin kafada kuma ya rage tasirin motsa jiki a kan triceps.
  • Riƙe Hannu: Riƙe band ɗin tare da riko na sama (hannun hannu suna fuskantar ƙasa) kuma hannayenka da faɗin kafada. Ka guji kama bandeji sosai saboda wannan na iya cutar da wuyan hannu da hannayenka.
  • Motsi masu sarrafawa: Yi turawa a hankali, sarrafawa. Ka guji amfani da kuzari don tura band ɗin ƙasa, saboda wannan na iya haifar da rauni kuma yana rage tasirin motsa jiki.
  • Matsayin Juriya: Zaɓi ƙungiya tare da matakin juriya wanda ke ba da izini

Resistance Band Triceps Pushdown Tambayoyin Masu Nuna

Shi beginners za su iya Resistance Band Triceps Pushdown?

Ee, masu farawa za su iya yin cikakkiyar motsa jiki na Resistance Band Triceps Pushdown. Hanya ce mai kyau don ƙarfafawa da sautin tsokoki na triceps. Koyaya, yana da mahimmanci a fara tare da ƙaramin juriya kuma a mai da hankali kan sigar da ta dace don guje wa rauni. Yayin da ƙarfi da amincewa ke ƙaruwa, ana iya ƙara juriya a hankali. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum mai jagora ta hanyar motsa jiki da farko don tabbatar da tsari daidai.

Me ya sa ya wuce ga Resistance Band Triceps Pushdown?

  • Mandarfafa Band Tricesging: Wannan bambancin yana canza kusurwar motsa jiki, wanda aka yi niyya sassa daban-daban na abubuwan ban mamaki.
  • Resistance Band Triceps Pushdown tare da Squat: Ƙara squat zuwa turawa yana ɗaukar ƙananan jikin ku, yana mai da shi cikakken motsa jiki.
  • Resistance Band Triceps Pushdown tare da Mataki na gefe: Wannan bambancin yana ƙara mataki na gefe don haɗa ainihin ku da haɓaka daidaito.
  • Resistance Band Triceps Pushdown tare da Pulse: Ƙara ƙaramin bugun jini a ƙarshen kowane turawa yana ƙarfafa motsa jiki kuma yana haɓaka haɗin tsoka.

Me suna da abin da ya sanya ɗaukehawa ga Resistance Band Triceps Pushdown?

  • Close-Grip Bench Press: Wannan motsa jiki yana cike da Resistance Band Triceps Pushdown ta hanyar shiga ba kawai triceps ba, har ma da kirji da kafadu, yana samar da ƙarin aikin motsa jiki na sama.
  • Diamond Push-ups: Wannan motsa jiki yana cike da Resistance Band Triceps Pushdown yayin da yake mai da hankali kan triceps da tsokoki na kirji, haɓaka ma'aunin tsoka da hana haɓakar ƙungiyar tsoka ɗaya.

Karin kalmar raɓuwa ga Resistance Band Triceps Pushdown

  • Resistance Band Triceps Workout
  • Triceps Pushdown tare da Makada
  • Motsa Motsa Jiki tare da Resistance Band
  • Resistance Band Triceps Pushdown Exercise
  • Ƙarfafa Triceps tare da Resistance Band
  • Resistance Band Workout don Triceps
  • Babban Arms Toning tare da Resistance Band
  • Exercise Band Triceps Pushdown
  • Aikin Gida na Triceps tare da Resistance Band
  • Motsa Motsa Jiki don Manyan Makamai