Resistance Band Taimakawa Nordic Hamstring Curl
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Faraɗiyan da ya kunɓa:
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Sakonni ga Resistance Band Taimakawa Nordic Hamstring Curl
Resistance Band Assisted Nordic Hamstring Curl wani motsa jiki ne mai matukar tasiri wanda ke kai hari da kuma karfafa hamstring da tsokoki, yayin da yake inganta kwanciyar hankali da daidaito. Yana da kyakkyawan zaɓi ga 'yan wasa, masu sha'awar motsa jiki, da duk wanda ke neman haɓaka ƙarfin ƙananan jikinsu da hana raunin hamstring. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haifar da ingantaccen aiki a cikin wasanni, mafi kyawun matsayi, da rage haɗarin ƙananan raunin jiki.
Yanayinta: tsammanin nuni a nuni Resistance Band Taimakawa Nordic Hamstring Curl
- Ku durƙusa akan ƙasa mai laushi, kamar tabarmar motsa jiki, tare da faɗin hips ɗin ku.
- Mayar da gaba a hankali, kiyaye hips ɗin ku kuma jikin ku a madaidaiciyar layi daga gwiwoyinku zuwa kan ku.
- Yayin da kuke jingine gaba, ƙyale ƙungiyar juriya ta taimaka wajen sarrafa zuriyar ku, tabbatar da haɗa ƙwanƙolin hamstrings da glutes.
- Da zarar kun yi gaba gwargwadon iyawa, yi amfani da ƙwanƙwaran ƙafarku don ja da kanku zuwa wurin farawa, sake amfani da band ɗin juriya don taimakawa. Maimaita aikin don adadin da ake so na maimaitawa.
Lajin Don yi Resistance Band Taimakawa Nordic Hamstring Curl
- Sarrafa motsin ku: Yayin da kuke sauke jikinku zuwa ƙasa, sarrafa motsinku kuma ku kula da madaidaiciyar layi daga gwiwoyinku zuwa kanku. Ka guje wa kuskuren gama gari na lankwasa a hips ko gaggawar motsi. A hankali da sarrafa motsin ku, gwargwadon yadda kuke tafiyar da hamstrings.
- Yi amfani da Resistance Band Da kyau: Ƙungiyar ya kamata ta ba da taimako yayin da kuke raguwa da ɗaga jikin ku. Tabbatar ka riƙe shi da hannaye biyu kuma ka ja shi yayin da kake sauka don taimakawa wajen sarrafa saukowarka da kuma sauƙaƙa ja da kanka. Kada ka dogara kawai da makada don ja da ku baya; yi amfani da hamstrings da glutes don yin aikin.
- Kula
Resistance Band Taimakawa Nordic Hamstring Curl Tambayoyin Masu Nuna
Shi beginners za su iya Resistance Band Taimakawa Nordic Hamstring Curl?
Ee, masu farawa za su iya yin motsa jiki na Resistance Band Assisted Nordic Hamstring Curl motsa jiki, amma ya kamata su yi taka tsantsan kuma su fara da ƙungiyar juriya mai sauƙi don tabbatar da cewa suna amfani da tsari mai kyau ba tare da wuce gona da iri ba. Ana kuma ba da shawarar samun mai horarwa ko ƙwararren mutum ya kula da su yayin matakan farko don tabbatar da cewa suna yin aikin daidai. Yayin da ƙarfinsu da fasaha suka inganta, sannu a hankali za su iya ƙara juriya.
Me ya sa ya wuce ga Resistance Band Taimakawa Nordic Hamstring Curl?
- Abokin Hulɗa ya Taimakawa Nordic Hamstring Curl: A cikin wannan bambance-bambance, kuna da abokin tarayya ya riƙe idon sawun ku ƙasa yayin da kuke yin lanƙwasa, yana ba da juriya da goyan baya.
- Nordic Hamstring Curl Mai Taimakawa Kai: A cikin wannan bambancin, kuna amfani da hannayen ku don samar da juriya ta hanyar turawa bayan ƙafafunku yayin da kuke murƙushewa.
- Ƙunƙasa Taimakon Nordic Hamstring Curl: Wannan bambancin yana buƙatar benci na karkata. Kuna kiyaye idon idon ku a ƙarƙashin kushin kuma kuyi curl, tare da karkatar da ke ba da ƙarin juriya.
- TRX Taimakawa Nordic Hamstring Curl: Wannan bambancin ya ƙunshi amfani da band ɗin TRX ko mai horar da dakatarwa iri ɗaya, wanda ke ba da juriya da goyan baya yayin da kuke yin curl.
Me suna da abin da ya sanya ɗaukehawa ga Resistance Band Taimakawa Nordic Hamstring Curl?
- Glute Bridges: Glute Bridges suna mayar da hankali kan hamstrings da glutes, kama da Nordic Hamstring Curl, amma kuma suna shiga cikin mahimmanci, suna taimakawa wajen inganta daidaito da kwanciyar hankali, da kuma kara ƙarfafa sarkar baya.
- Swiss Ball Hamstring Curls: Wannan motsa jiki kuma yana kai hari ga hamstrings, amma rashin kwanciyar hankali na ƙwallon Swiss yana ƙara wani abu na wahala kuma yana buƙatar ƙarin haɗin gwiwa na tsokoki na asali, haɓaka daidaituwa da daidaitawa, wanda zai iya taimakawa wajen inganta tasirin Nordic Hamstring Curl.
Karin kalmar raɓuwa ga Resistance Band Taimakawa Nordic Hamstring Curl
- Resistance Band Hamstring Exercise
- Nordic Hamstring Curl tare da Band
- Ƙarfafa cinya tare da Resistance Band
- Hamstring Workouts tare da Resistance Band
- Nordic Curl Band Motsa jiki
- Taimakon Ƙafafun Ƙafafun Resistance Band
- Hamstring Curl tare da Band
- Motsa Motsa Jiki don Cinya
- Nordic Hamstring Exercise tare da Resistance Band
- Ƙarfafa Hamstrings tare da Resistance Band